Melissa Gravel

Lancaster, MA

Bib: 6229 F

0:00
0:00
/ mi
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Overall
#0 / 30047
Gender (Female)
#0 / 12338
Division (F35-39)
#0 / 1413
Race Day Weather
42°/32°F
broken clouds

Race Timeline

Ribbon color based on
FasterSteadySlower· vs. your average pace
Start
0:00
Race begins
27 ft elev
5K· 3.11 mi
12:00/mi
37:18
2791640.7%
140 ft elev
10K· 6.21 mi
11:02/mi
1:11:36
1032170.7%
25 ft elev
15K· 9.32 mi
11:03/mi
1:45:57
5155
21 ft elev
21K· 13.05 mi
11:55/mi
2:30:23
2037
4 ft elev
25K· 15.53 mi
11:53/mi
2:59:56
350.2%
30 ft elev
30K· 18.64 mi
12:34/mi
3:39:00
5857
30 ft elev
35K· 21.75 mi
12:41/mi
4:18:25
9892
36 ft elev
40K· 24.85 mi
13:17/mi
4:59:42
36530.1%
18 ft elev
Finish· 26.22 mi
14:41/mi
5:19:44
80240.8%
74 ft elev
Course Elevation
3237 ft
×20story building
764 ft climb · 717 ft descent

The Course

Half Splits

1st Half· via 21K
2:30:2311:31 /mi⚡ faster
2nd Half
2:49:2112:52 /mi+12.6%
Positive split — 12.6% slower in the second half
Is this your race?

Your race, unpacked

See your splits, ranks & AI insights.

Checkpoint Splits

CheckpointDistanceTime of DayTimeAvg PaceSegment TimeSegment PaceDiff
5K
3.11 mi08:22:3437:1812:0037:18
12:00
-
10K
6.21 mi08:56:521:11:3611:3134:18
11:02
-0:58
15K
9.32 mi09:31:131:45:5711:2234:21
11:03
+0:01
21K
13.05 mi10:15:392:30:2311:3144:26
11:55
+0:52
25K
15.53 mi10:45:122:59:5611:3529:33
11:53
-0:02
30K
18.64 mi11:24:163:39:0011:4539:04
12:34
+0:41
35K
21.75 mi12:03:414:18:2511:5339:25
12:41
+0:07
40K
24.85 mi12:44:584:59:4212:0341:17
13:17
+0:36
Finish
26.22 mi13:05:005:19:4412:1220:02
14:41
+1:24

Checkpoints & Pacing

Pace Line

Pace Progression

Track your pace changes throughout the race. Dot colors mark your quickest to easiest segments, relative to your own pace.

Fastest Pace

11:02 /mi

Average Pace

12:12 /mi

Slowest Pace

14:41 /mi

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Fastest
Middle
Slowest
Average

Segments

Segment Time Comparison

Time at Faster Pace

1:08:39

21% of race

Time at Steady Pace

1:51:17

35% of race

Time at Slower Pace

2:19:48

44% of race

Average Pace: 12:12 /mi

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Faster pace (< avg)
Steady pace (≈ avg)
Slower pace (> avg)

Heatmap

Pace Heatmap

Where you sped up and eased off relative to your own pace across the race. Colors are relative to your own range, not to other runners.

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0mi6.6mi13.1mi19.7mi26.2mi
Pace:
Faster
Steady
Slower

Click or hover over segments to see details

Sparklines

Checkpoint Splits with Pace Trends

Overall Pace Trend

CheckpointDistanceTime of DayTimeAvg PaceSegmentPaceTrendRank
5K
3.11 mi08:22:3437:1812:0037:18
12:00
#23970
10K
6.21 mi08:56:521:11:3611:3134:18
11:02
#23152
15K
9.32 mi09:31:131:45:5711:2234:21
11:03
#22333
21K
13.05 mi10:15:392:30:2311:3144:26
11:55
#22224
25K
15.53 mi10:45:122:59:5611:3529:33
11:53
#21946
30K
18.64 mi11:24:163:39:0011:4539:04
12:34
#21537
35K
21.75 mi12:03:414:18:2511:5339:25
12:41
#21087
40K
24.85 mi12:44:584:59:4212:0341:17
13:17
#20727
Finish
26.22 mi13:05:005:19:4412:1220:02
14:41
#20920
Faster pace
Steady pace
Slower pace

Checkpoint and Segment Rankings

CheckpointDistanceSeg. DistOverallFemalesF35-39Seg. OverallSeg. FemalesSeg. F35-39
5K3.11 mi3.11 mi2397089521043210237489871
10K6.21 mi3.10 mi23152+8188541+411987+56223758166952
15K9.32 mi3.11 mi22333+8198110+431937+50210237489871
21K13.05 mi3.73 mi22224+1098093+17939-2221028116945
25K15.53 mi2.48 mi21946+2788024+69929+10212967998925
30K18.64 mi3.11 mi21537+4097919+105911+18203727727880
35K21.75 mi3.11 mi21087+4507806+113897+14189417409830
40K24.85 mi3.10 mi20727+3607736+70886+11192087679877
Finish26.22 mi1.37 mi20920-1937864-128898-122383897001109

Segment Performance Analysis

10K→15K

0.0 - 3.1 mi

Top 70%
×18story building
+279ft-164ft

Overall

21023

Females

7489

F35-39

7489

5K→10K

3.1 - 6.2 mi

Top 74%
×11story building
+103ft-217ft

Overall

22375

Females

8166

F35-39

8166

10K→15K

6.2 - 9.3 mi

Top 70%
×3story building
+51ft-55ft

Overall

21023

Females

7489

F35-39

7489

15K→21K

9.3 - 13.1 mi

Top 74%
×1story
+20ft-37ft

Overall

22102

Females

8116

F35-39

8116

21K→25K

13.1 - 15.5 mi

Top 71%
×2story building
+35ft-8ft

Overall

21296

Females

7998

F35-39

7998

25K→30K

15.5 - 18.6 mi

Top 68%
×2story building
+58ft-57ft

Overall

20372

Females

7727

F35-39

7727

30K→35K

18.6 - 21.8 mi

Top 63%
×2story building
+98ft-92ft

Overall

18941

Females

7409

F35-39

7409

35K→40K

21.8 - 24.9 mi

Top 64%
×2story building
+36ft-53ft

Overall

19208

Females

7679

F35-39

7679

40K→Finish

24.9 - 26.2 mi

Top 79%
×5story building
+80ft-24ft

Overall

23838

Females

9700

F35-39

9700

Passing Analysis

Category:
Athletes Passed
4686*
Passed By
1636
Net Change
+3050
SegmentAthletes PassedPassed ByNet ChangeStart RankEnd Rank
Start → 5K----#23970
5K10K991*173+818#23970#23152
10K15K894*75+819#23152#22333
15K21K610*501+109#22333#22224
21K25K485*207+278#22224#21946
25K30K565*156+409#21946#21537
30K35K578*128+450#21537#21087
35K40K493*133+360#21087#20727
40KFinish70*263-193#20727#20920
TOTALS4686*1636+3050

* Includes athletes who did not complete a segment (DNF/DNQ).

Passing Charts

Category:
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Passing Circle

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Position Flow

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Race Lanes

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Public Race Data

U.S. Marine Corps Community Services (MCCS)

Timing Productions