Rio Frank-Bantell

Kingston, PA

Bib: 6211 M

0:00

0:00

/ mi

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Overall

#0 / 30047

Top 7%

Gender (Male)

#0 / 17709

Top 9%

Division (M20-24)

#0 / 1424

Top 16%

Race Day Weather

42°/32°F

broken clouds

Race Timeline

Ribbon color based on

FasterSteadySlower· vs. your average pace

Start

0:00

Race begins

27 ft elev

5K· 3.11 mi

8:06/mi

25:09

↑ 279 ft↓ 164 ft0.7% grade

140 ft elev

10K· 6.21 mi

7:28/mi

48:22

↑ 103 ft↓ 217 ft0.7% grade

25 ft elev

15K· 9.32 mi

7:31/mi

1:11:44

↑ 51 ft↓ 55 ft

21 ft elev

21K· 13.05 mi

7:48/mi

1:40:48

↑ 20 ft↓ 37 ft

4 ft elev

25K· 15.53 mi

7:37/mi

1:59:44

↑ 35 ft0.2% grade

30 ft elev

30K· 18.64 mi

8:03/mi

2:24:45

↑ 58 ft↓ 57 ft

30 ft elev

35K· 21.75 mi

8:12/mi

2:50:13

↑ 98 ft↓ 92 ft

36 ft elev

40K· 24.85 mi

8:31/mi

3:16:41

↑ 36 ft↓ 53 ft0.1% grade

18 ft elev

Finish· 26.22 mi

8:38/mi

3:28:28

↑ 80 ft↓ 24 ft0.8% grade

74 ft elev

Course Elevation

3–237 ft

≈

×20story building

•▲ 764 ft climb · ▼ 717 ft descent

The Course

Half Splits

1st Half· via 21K

1:40:487:43 /mi⚡ faster

2nd Half

1:47:398:10 /mi+6.8%

Positive split — 6.8% slower in the second half

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Checkpoint Splits

Checkpoint	Time	Avg Pace	Segment Length	Segment Time	Segment Pace	Diff
5K	25:09	8:06	3.11 mi	25:09	8:06	-
10K	48:22	7:47	3.10 mi	23:13	7:28	-0:38
15K	1:11:44	7:42	3.11 mi	23:22	7:31	+0:03
21K	1:40:48	7:43	3.73 mi	29:04	7:48	+0:17
25K	1:59:44	7:42	2.48 mi	18:56	7:37	-0:11
30K	2:24:45	7:46	3.11 mi	25:01	8:03	+0:26
35K	2:50:13	7:50	3.11 mi	25:28	8:12	+0:09
40K	3:16:41	7:55	3.10 mi	26:28	8:31	+0:19
Finish(26.22 mi)	3:28:28	7:57	1.37 mi	11:47	8:38	+0:07

Trend:

Faster pace

Steady pace

Slower pace

Checkpoints & Pacing

Pace Line

Fastest Pace

7:28 /mi

Average Pace

7:57 /mi

Slowest Pace

8:38 /mi

Loading chart...

Fastest

Middle

Slowest

Average

Segments

Time at Faster Pace

2:50:13

82% of race

Time at Steady Pace

38:15

18% of race

Time at Slower Pace

0:00

0% of race

Average Pace: 7:57 /mi

Loading chart...

Faster pace (< avg)

Steady pace (≈ avg)

Slower pace (> avg)

Heatmap

0mi6.6mi13.1mi19.7mi26.2mi

Pace:

Faster

Steady

Slower

Checkpoint and Segment Rankings

Checkpoint	Seg. Dist	Overall	Males	M20-24	Seg. Overall	Seg. Males	Seg. M20-24
5K	3.11 mi	2032	1679	219	1937	1623	216
10K	3.10 mi	1954+78	1623+56	215+4	1944	1630	214
15K	3.11 mi	1924+30	1603+20	206+9	1937	1623	216
21K	3.73 mi	1968-44	1639-36	218-12	2176	1810	251
25K	2.48 mi	1972-4	1640-1	221-3	2239	1836	258
30K	3.11 mi	2032-60	1681-41	230-9	2527	2033	294
35K	3.11 mi	1999+33	1640+41	223+7	2366	1878	264
40K	3.10 mi	2020-21	1644-4	231-8	2698	2050	278
Finish(26.22 mi)	1.37 mi	2038-18	1651-7	234-3	3035	2253	324

2253

Passing Analysis

Category:

▼Net Change

0 passed by0* passed

Segment	Movement	Rank
Start → 5K	-	#2032
5K → 10K	58136*+78	#2032 → #1954
10K → 15K	4777+30	#1954 → #1924
15K → 21K	8743*-44	#1924 → #1968
21K → 25K	4541-4	#1968 → #1972
25K → 30K	12060*-60	#1972 → #2032
30K → 35K	71104+33	#2032 → #1999
35K → 40K	10685*-21	#1999 → #2020
40K → Finish	5941*-18	#2020 → #2038
TOTALS	593587*-6	#2032 → #2038

* Includes athletes who did not complete a segment (DNF/DNQ).

Passing Visualized

Category:

Passing Circle

Position Flow

Race Lanes

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Results processed 17 days ago

Public Race Data

Enhanced athlete results built from publicly available data.

Race managed by

U.S. Marine Corps Community Services (MCCS)

Race timed by

Timing Productions