Richard Gambs
Bethesda, MD
Bib: 6208 M
Race Timeline
The Course
Half Splits
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Checkpoint Splits
| Checkpoint | Time | Avg Pace | Segment Length | Segment Time | Segment Pace | Trend | Diff |
|---|---|---|---|---|---|---|---|
5K | 31:22 | 10:06 | 3.11 mi | 31:22 | 10:06 | - | |
10K | 56:45 | 9:08 | 3.10 mi | 25:23 | 8:10 | -1:56 | |
15K | 1:22:52 | 8:53 | 3.11 mi | 26:07 | 8:24 | +0:14 | |
21K | 1:54:28 | 8:46 | 3.73 mi | 31:36 | 8:29 | +0:05 | |
25K | 2:15:34 | 8:44 | 2.48 mi | 21:06 | 8:29 | 0:00 | |
30K | 2:43:13 | 8:45 | 3.11 mi | 27:39 | 8:54 | +0:25 | |
35K | 3:12:31 | 8:51 | 3.11 mi | 29:18 | 9:26 | +0:32 | |
40K | 3:44:16 | 9:01 | 3.10 mi | 31:45 | 10:13 | +0:47 | |
Finish(26.22 mi) | 3:58:32 | 9:06 | 1.37 mi | 14:16 | 10:28 | +0:15 |
Checkpoints & Pacing
Pace Line
Fastest Pace
8:10 /mi
Average Pace
9:06 /mi
Slowest Pace
10:28 /mi
Segments
Time at Faster Pace
51:30
22% of race
Time at Steady Pace
1:20:21
34% of race
Time at Slower Pace
1:46:41
45% of race
Average Pace: 9:06 /mi
Heatmap
Checkpoint and Segment Rankings
| Checkpoint | Seg. Dist | Overall | Males | M45-49 | Seg. Overall | Seg. Males | Seg. M45-49 |
|---|---|---|---|---|---|---|---|
| 5K | 3.11 mi | 12275 | 8668 | 751 | 5283 | 4148 | 314 |
| 10K | 3.10 mi | 8251+4024 | 6157+2511 | 495+256 | 4562 | 3639 | 281 |
| 15K | 3.11 mi | 7115+1136 | 5397+760 | 428+67 | 5283 | 4148 | 314 |
| 21K | 3.73 mi | 6249+866 | 4822+575 | 372+56 | 4668 | 3691 | 277 |
| 25K | 2.48 mi | 6086+163 | 4703+119 | 363+9 | 5736 | 4396 | 341 |
| 30K | 3.11 mi | 5833+253 | 4485+218 | 355+8 | 5505 | 4142 | 331 |
| 35K | 3.11 mi | 5865-32 | 4435+50 | 352+3 | 6915 | 4905 | 402 |
| 40K | 3.10 mi | 6259-394 | 4636-201 | 364-12 | 8546 | 5579 | 471 |
| Finish(26.22 mi) | 1.37 mi | 6511-252 | 4770-134 | 381-17 | 9824 | 6215 | 500 |
Segment Performance Analysis
10K→15K
0.0 - 3.1 mi
Overall
5283
Males
4148
M45-49
4148
5K→10K
3.1 - 6.2 mi
Overall
4562
Males
3639
M45-49
3639
10K→15K
6.2 - 9.3 mi
Overall
5283
Males
4148
M45-49
4148
15K→21K
9.3 - 13.1 mi
Overall
4668
Males
3691
M45-49
3691
21K→25K
13.1 - 15.5 mi
Overall
5736
Males
4396
M45-49
4396
25K→30K
15.5 - 18.6 mi
Overall
5505
Males
4142
M45-49
4142
30K→35K
18.6 - 21.8 mi
Overall
6915
Males
4905
M45-49
4905
35K→40K
21.8 - 24.9 mi
Overall
8546
Males
5579
M45-49
5579
40K→Finish
24.9 - 26.2 mi
Overall
9824
Males
6215
M45-49
6215
Passing Analysis
| Segment | Movement | Rank |
|---|---|---|
| Start → 5K | - | #12275 |
| 5K → 10K | 04024*+4024 | #12275 → #8251 |
| 10K → 15K | 21138*+1136 | #8251 → #7115 |
| 15K → 21K | 9875*+866 | #7115 → #6249 |
| 21K → 25K | 54217+163 | #6249 → #6086 |
| 25K → 30K | 92345*+253 | #6086 → #5833 |
| 30K → 35K | 262230*-32 | #5833 → #5865 |
| 35K → 40K | 535141*-394 | #5865 → #6259 |
| 40K → Finish | 29644*-252 | #6259 → #6511 |
| TOTALS | 12507014*+5764 | #12275 → #6511 |
* Includes athletes who did not complete a segment (DNF/DNQ).
Passing Visualized
Passing Circle
Position Flow
Race Lanes
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Race managed by
U.S. Marine Corps Community Services (MCCS)
Race timed by
Timing Productions