Cong Nguyen

San Diego, CA

Bib: 6197 M

0:00

0:00

/ mi

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Overall

#0 / 30047

Top 39%

Gender (Male)

#0 / 17709

Top 45%

Division (M20-24)

#0 / 1424

Race Day Weather

42°/32°F

broken clouds

Race Timeline

Ribbon color based on

FasterSteadySlower· vs. your average pace

Start

0:00

Race begins

27 ft elev

5K· 3.11 mi

8:41/mi

26:58

↑ 279 ft↓ 164 ft0.7% grade

140 ft elev

10K· 6.21 mi

7:55/mi

51:35

↑ 103 ft↓ 217 ft0.7% grade

25 ft elev

15K· 9.32 mi

8:14/mi

1:17:09

↑ 51 ft↓ 55 ft

21 ft elev

21K· 13.05 mi

9:03/mi

1:50:54

↑ 20 ft↓ 37 ft

4 ft elev

25K· 15.53 mi

9:17/mi

2:13:58

↑ 35 ft0.2% grade

30 ft elev

30K· 18.64 mi

11:12/mi

2:48:45

↑ 58 ft↓ 57 ft

30 ft elev

35K· 21.75 mi

13:15/mi

3:29:55

↑ 98 ft↓ 92 ft

36 ft elev

40K· 24.85 mi

13:23/mi

4:11:31

↑ 36 ft↓ 53 ft0.1% grade

18 ft elev

Finish· 26.22 mi

11:17/mi

4:26:55

↑ 80 ft↓ 24 ft0.8% grade

74 ft elev

Course Elevation

3–237 ft

≈

×20story building

•▲ 764 ft climb · ▼ 717 ft descent

The Course

Half Splits

1st Half· via 21K

1:50:548:30 /mi⚡ faster

2nd Half

2:36:0111:51 /mi+40.7%

Positive split — 40.7% slower in the second half

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Checkpoint Splits

Checkpoint	Time	Avg Pace	Segment Length	Segment Time	Segment Pace	Diff
5K	26:58	8:41	3.11 mi	26:58	8:41	-
10K	51:35	8:18	3.10 mi	24:37	7:55	-0:46
15K	1:17:09	8:17	3.11 mi	25:34	8:14	+0:19
21K	1:50:54	8:30	3.73 mi	33:45	9:03	+0:49
25K	2:13:58	8:37	2.48 mi	23:04	9:17	+0:14
30K	2:48:45	9:03	3.11 mi	34:47	11:12	+1:55
35K	3:29:55	9:39	3.11 mi	41:10	13:15	+2:03
40K	4:11:31	10:07	3.10 mi	41:36	13:23	+0:08
Finish(26.22 mi)	4:26:55	10:11	1.37 mi	15:24	11:17	-2:06

Trend:

Faster pace

Steady pace

Slower pace

Checkpoints & Pacing

Pace Line

Fastest Pace

7:55 /mi

Average Pace

10:11 /mi

Slowest Pace

13:23 /mi

Loading chart...

Fastest

Middle

Slowest

Average

Segments

Time at Faster Pace

50:11

19% of race

Time at Steady Pace

1:23:47

31% of race

Time at Slower Pace

2:12:57

50% of race

Average Pace: 10:11 /mi

Loading chart...

Faster pace (< avg)

Steady pace (≈ avg)

Slower pace (> avg)

Heatmap

0mi6.6mi13.1mi19.7mi26.2mi

Pace:

Faster

Steady

Slower

Checkpoint and Segment Rankings

Checkpoint	Seg. Dist	Overall	Males	M20-24	Seg. Overall	Seg. Males	Seg. M20-24
5K	3.11 mi	3978	3194	397	4458	3559	435
10K	3.10 mi	3758+220	3044+150	390+7	3585	2915	374
15K	3.11 mi	3974-216	3200-156	403-13	4458	3559	435
21K	3.73 mi	4816-842	3803-603	455-52	8019	5988	672
25K	2.48 mi	5490-674	4283-480	505-50	10118	7236	791
30K	3.11 mi	7620-2130	5686-1403	636-131	15519	10049	994
35K	3.11 mi	10111-2491	7171-1485	774-138	20669	12451	1140
40K	3.10 mi	11691-1580	7975-804	837-63	19532	11725	1087
Finish(26.22 mi)	1.37 mi	11748-57	7955+20	829+8	13070	8040	867

8040

Passing Analysis

Category:

▼Net Change

0 passed by0* passed

Segment	Movement	Rank
Start → 5K	-	#3978
5K → 10K	72292*+220	#3978 → #3758
10K → 15K	26650*-216	#3758 → #3974
15K → 21K	86220*-842	#3974 → #4816
21K → 25K	70127-674	#4816 → #5490
25K → 30K	215424*-2130	#5490 → #7620
30K → 35K	251625*-2491	#7620 → #10111
35K → 40K	163353*-1580	#10111 → #11691
40K → Finish	170113*-57	#11691 → #11748
TOTALS	8374604*-7770	#3978 → #11748

* Includes athletes who did not complete a segment (DNF/DNQ).

Passing Visualized

Category:

Passing Circle

Position Flow

Race Lanes

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Results processed 15 days ago

Public Race Data

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Race managed by

U.S. Marine Corps Community Services (MCCS)

Race timed by

Timing Productions