Valo Endara
Cary, NC
Bib: 6184 M
Race Timeline
The Course
Half Splits
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Checkpoint Splits
| Checkpoint | Time | Avg Pace | Segment Length | Segment Time | Segment Pace | Trend | Diff |
|---|---|---|---|---|---|---|---|
5K | 29:16 | 9:25 | 3.11 mi | 29:16 | 9:25 | - | |
10K | 55:19 | 8:54 | 3.10 mi | 26:03 | 8:23 | -1:02 | |
15K | 1:20:47 | 8:40 | 3.11 mi | 25:28 | 8:12 | -0:11 | |
21K | 1:52:04 | 8:35 | 3.73 mi | 31:17 | 8:23 | +0:11 | |
25K | 2:12:06 | 8:30 | 2.48 mi | 20:02 | 8:04 | -0:19 | |
30K | 2:37:48 | 8:28 | 3.11 mi | 25:42 | 8:16 | +0:12 | |
35K | 3:03:35 | 8:26 | 3.11 mi | 25:47 | 8:18 | +0:02 | |
40K | 3:29:42 | 8:26 | 3.10 mi | 26:07 | 8:24 | +0:06 | |
Finish(26.22 mi) | 3:41:27 | 8:27 | 1.37 mi | 11:45 | 8:37 | +0:13 |
Checkpoints & Pacing
Pace Line
Fastest Pace
8:04 /mi
Average Pace
8:27 /mi
Slowest Pace
9:25 /mi
Segments
Time at Faster Pace
3:12:11
87% of race
Time at Steady Pace
29:16
13% of race
Time at Slower Pace
0:00
0% of race
Average Pace: 8:27 /mi
Heatmap
Checkpoint and Segment Rankings
| Checkpoint | Seg. Dist | Overall | Males | M40-44 | Seg. Overall | Seg. Males | Seg. M40-44 |
|---|---|---|---|---|---|---|---|
| 5K | 3.11 mi | 8114 | 6058 | 787 | 4337 | 3481 | 423 |
| 10K | 3.10 mi | 6697+1417 | 5127+931 | 657+130 | 5502 | 4333 | 544 |
| 15K | 3.11 mi | 5743+954 | 4467+660 | 566+91 | 4337 | 3481 | 423 |
| 21K | 3.73 mi | 5244+499 | 4116+351 | 508+58 | 4278 | 3408 | 412 |
| 25K | 2.48 mi | 4920+324 | 3867+249 | 478+30 | 3789 | 3004 | 363 |
| 30K | 3.11 mi | 4423+497 | 3479+388 | 434+44 | 3158 | 2508 | 289 |
| 35K | 3.11 mi | 3993+430 | 3139+340 | 390+44 | 2628 | 2068 | 250 |
| 40K | 3.10 mi | 3601+392 | 2827+312 | 344+46 | 2415 | 1860 | 215 |
| Finish(26.22 mi) | 1.37 mi | 3488+113 | 2725+102 | 331+13 | 3001 | 2229 | 244 |
Segment Performance Analysis
10K→15K
0.0 - 3.1 mi
Overall
4337
Males
3481
M40-44
3481
5K→10K
3.1 - 6.2 mi
Overall
5502
Males
4333
M40-44
4333
10K→15K
6.2 - 9.3 mi
Overall
4337
Males
3481
M40-44
3481
15K→21K
9.3 - 13.1 mi
Overall
4278
Males
3408
M40-44
3408
21K→25K
13.1 - 15.5 mi
Overall
3789
Males
3004
M40-44
3004
25K→30K
15.5 - 18.6 mi
Overall
3158
Males
2508
M40-44
2508
30K→35K
18.6 - 21.8 mi
Overall
2628
Males
2068
M40-44
2068
35K→40K
21.8 - 24.9 mi
Overall
2415
Males
1860
M40-44
1860
40K→Finish
24.9 - 26.2 mi
Overall
3001
Males
2229
M40-44
2229
Passing Analysis
| Segment | Movement | Rank |
|---|---|---|
| Start → 5K | - | #8114 |
| 5K → 10K | 241441*+1417 | #8114 → #6697 |
| 10K → 15K | 3957*+954 | #6697 → #5743 |
| 15K → 21K | 20519*+499 | #5743 → #5244 |
| 21K → 25K | 10334+324 | #5244 → #4920 |
| 25K → 30K | 8505*+497 | #4920 → #4423 |
| 30K → 35K | 5435*+430 | #4423 → #3993 |
| 35K → 40K | 25417*+392 | #3993 → #3601 |
| 40K → Finish | 22135*+113 | #3601 → #3488 |
| TOTALS | 1174743*+4626 | #8114 → #3488 |
* Includes athletes who did not complete a segment (DNF/DNQ).
Passing Visualized
Passing Circle
Position Flow
Race Lanes
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Race managed by
U.S. Marine Corps Community Services (MCCS)
Race timed by
Timing Productions