Constance Geoghan
Hampton Bays, NY
Bib: 6166 F
Race Timeline
The Course
Half Splits
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Checkpoint Splits
| Checkpoint | Time | Avg Pace | Segment Length | Segment Time | Segment Pace | Trend | Diff |
|---|---|---|---|---|---|---|---|
5K | 33:23 | 10:45 | 3.11 mi | 33:23 | 10:45 | - | |
10K | 1:05:20 | 10:31 | 3.10 mi | 31:57 | 10:17 | -0:28 | |
15K | 1:37:05 | 10:25 | 3.11 mi | 31:45 | 10:13 | -0:04 | |
21K | 2:14:18 | 10:18 | 3.73 mi | 37:13 | 9:59 | -0:14 | |
25K | 2:38:53 | 10:14 | 2.48 mi | 24:35 | 9:53 | -0:06 | |
30K | 3:11:03 | 10:15 | 3.11 mi | 32:10 | 10:21 | +0:28 | |
35K | 3:41:19 | 10:11 | 3.11 mi | 30:16 | 9:45 | -0:36 | |
40K | 4:10:16 | 10:04 | 3.10 mi | 28:57 | 9:19 | -0:26 | |
Finish(26.22 mi) | 4:22:37 | 10:01 | 1.37 mi | 12:21 | 9:03 | -0:16 |
Checkpoints & Pacing
Pace Line
Fastest Pace
9:03 /mi
Average Pace
10:01 /mi
Slowest Pace
10:45 /mi
Segments
Time at Faster Pace
1:36:09
37% of race
Time at Steady Pace
2:13:05
51% of race
Time at Slower Pace
33:23
13% of race
Average Pace: 10:01 /mi
Heatmap
Checkpoint and Segment Rankings
| Checkpoint | Seg. Dist | Overall | Females | F50-54 | Seg. Overall | Seg. Females | Seg. F50-54 |
|---|---|---|---|---|---|---|---|
| 5K | 3.11 mi | 16414 | 5363 | 348 | 16032 | 5200 | 323 |
| 10K | 3.10 mi | 16970-556 | 5583-220 | 376-28 | 17672 | 5897 | 392 |
| 15K | 3.11 mi | 16529+441 | 5369+214 | 344+32 | 16032 | 5200 | 323 |
| 21K | 3.73 mi | 15258+1271 | 4843+526 | 302+42 | 13089 | 4002 | 236 |
| 25K | 2.48 mi | 14712+546 | 4685+158 | 285+17 | 13032 | 4129 | 240 |
| 30K | 3.11 mi | 14050+662 | 4481+204 | 272+13 | 12033 | 3914 | 215 |
| 35K | 3.11 mi | 12818+1232 | 4082+399 | 237+35 | 8102 | 2487 | 113 |
| 40K | 3.10 mi | 11435+1383 | 3619+463 | 204+33 | 5306 | 1590 | 65 |
| Finish(26.22 mi) | 1.37 mi | 10901+534 | 3440+179 | 188+16 | 4367 | 1282 | 41 |
Segment Performance Analysis
10K→15K
0.0 - 3.1 mi
Overall
16032
Females
5200
F50-54
5200
5K→10K
3.1 - 6.2 mi
Overall
17672
Females
5897
F50-54
5897
10K→15K
6.2 - 9.3 mi
Overall
16032
Females
5200
F50-54
5200
15K→21K
9.3 - 13.1 mi
Overall
13089
Females
4002
F50-54
4002
21K→25K
13.1 - 15.5 mi
Overall
13032
Females
4129
F50-54
4129
25K→30K
15.5 - 18.6 mi
Overall
12033
Females
3914
F50-54
3914
30K→35K
18.6 - 21.8 mi
Overall
8102
Females
2487
F50-54
2487
35K→40K
21.8 - 24.9 mi
Overall
5306
Females
1590
F50-54
1590
40K→Finish
24.9 - 26.2 mi
Overall
4367
Females
1282
F50-54
1282
Passing Analysis
| Segment | Athletes Passed | Passed By | Net Change | Start Rank | End Rank |
|---|---|---|---|---|---|
| Start → 5K | - | - | - | - | #16414 |
| 5K → 10K | 243* | 799 | -556 | #16414 | #16970 |
| 10K → 15K | 585* | 144 | +441 | #16970 | #16529 |
| 15K → 21K | 1292* | 21 | +1271 | #16529 | #15258 |
| 21K → 25K | 590* | 44 | +546 | #15258 | #14712 |
| 25K → 30K | 712* | 50 | +662 | #14712 | #14050 |
| 30K → 35K | 1242* | 10 | +1232 | #14050 | #12818 |
| 35K → 40K | 1387* | 4 | +1383 | #12818 | #11435 |
| 40K → Finish | 535* | 1 | +534 | #11435 | #10901 |
| TOTALS | 6586* | 1073 | +5513 |
* Includes athletes who did not complete a segment (DNF/DNQ).
Passing Charts
Passing Circle
Position Flow
Race Lanes
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Race managed by
U.S. Marine Corps Community Services (MCCS)
Race timed by
Timing Productions