Adam Jonsson

Marina Del Rey, CA

Bib: 6159 M

0:00
0:00
/ mi
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Overall
#0 / 30047
Gender (Male)
#0 / 17709
Division (M30-34)
#0 / 2603
Race Day Weather
42°/32°F
broken clouds

⏱️ Race Timeline

Ribbon color based on
FasterSteadySlower· vs. your average pace
Start
0:00
Race begins
27 ft elev
5K· 3.11 mi
11:47/mi
36:38
2791640.7%
140 ft elev
10K· 6.21 mi
11:11/mi
1:11:22
1032170.7%
25 ft elev
15K· 9.32 mi
11:04/mi
1:45:45
5155
21 ft elev
21K· 13.05 mi
11:32/mi
2:28:45
2037
4 ft elev
25K· 15.53 mi
11:25/mi
2:57:07
350.2%
30 ft elev
30K· 18.64 mi
12:05/mi
3:34:40
5857
30 ft elev
35K· 21.75 mi
12:19/mi
4:12:56
9892
36 ft elev
40K· 24.85 mi
13:41/mi
4:55:26
36530.1%
18 ft elev
Finish· 26.22 mi
15:19/mi
5:16:19
80240.8%
74 ft elev
Course Elevation
3237 ft
×20story building
764 ft climb · 717 ft descent

The Course

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Half Splits

1st Half· via 21KFaster
Distance13.05 mi
Time2:28:45
Pace11:24 /mi
2nd Half
Distance13.17 mi
Time2:47:34
Pace12:43 /mi
📊Positive Split: 12.6% slower second half

Checkpoint Splits

CheckpointDistanceTime of DayTimeAvg PaceSegment TimeSegment PaceDiff
5K
3.11 mi08:30:0336:3811:4736:38
11:47
-
10K
6.21 mi09:04:471:11:2211:2934:44
11:11
-0:36
15K
9.32 mi09:39:101:45:4511:2134:23
11:04
-0:07
21K
13.05 mi10:22:102:28:4511:2443:00
11:32
+0:28
25K
15.53 mi10:50:322:57:0711:2428:22
11:25
-0:07
30K
18.64 mi11:28:053:34:4011:3137:33
12:05
+0:40
35K
21.75 mi12:06:214:12:5611:3838:16
12:19
+0:14
40K
24.85 mi12:48:514:55:2611:5342:30
13:41
+1:22
Finish
26.22 mi13:09:445:16:1912:0420:53
15:19
+1:38

Checkpoints & Pacing

📈Pace Line

Pace Progression

Track your pace changes throughout the race. Dot colors mark your quickest to easiest segments, relative to your own pace.

Fastest Pace

11:04 /mi

Average Pace

12:04 /mi

Slowest Pace

15:19 /mi

Loading chart...
Fastest
Middle
Slowest
Average

📊Segments

Segment Time Comparison

Time at Faster Pace

34:23

11% of race

Time at Steady Pace

3:38:33

69% of race

Time at Slower Pace

1:03:23

20% of race

Average Pace: 12:04 /mi

Loading chart...
Faster pace (< avg)
Steady pace (≈ avg)
Slower pace (> avg)

🎨Heatmap

Pace Heatmap

Where you sped up and eased off relative to your own pace across the race. Colors are relative to your own range, not to other runners.

Loading...
0mi6.6mi13.1mi19.7mi26.2mi
Pace:
Faster
Steady
Slower

Click or hover over segments to see details

Sparklines

Checkpoint Splits with Pace Trends

Overall Pace Trend

CheckpointDistanceTime of DayTimeAvg PaceSegmentPaceTrendRank
5K
3.11 mi08:30:0336:3811:4736:38
11:47
#22819
10K
6.21 mi09:04:471:11:2211:2934:44
11:11
#22932
15K
9.32 mi09:39:101:45:4511:2134:23
11:04
#22234
21K
13.05 mi10:22:102:28:4511:2443:00
11:32
#21550
25K
15.53 mi10:50:322:57:0711:2428:22
11:25
#21070
30K
18.64 mi11:28:053:34:4011:3137:33
12:05
#20519
35K
21.75 mi12:06:214:12:5611:3838:16
12:19
#20034
40K
24.85 mi12:48:514:55:2611:5342:30
13:41
#20073
Finish
26.22 mi13:09:445:16:1912:0420:53
15:19
#20450
Faster pace
Steady pace
Slower pace

Checkpoint and Segment Rankings

CheckpointDistanceSeg. DistOverallMalesM30-34Seg. OverallSeg. MalesSeg. M30-34
5K3.11 mi3.11 mi2281914446226921072(Top 70%)13556(Top 77%)2170(Top 84%)
10K6.21 mi3.10 mi22932-11314517-712287-1823133(Top 77%)14614(Top 83%)2307(Top 89%)
15K9.32 mi3.11 mi22234+69814169+3482254+3321072(Top 70%)13556(Top 77%)2170(Top 84%)
21K13.05 mi3.73 mi21550+68413778+3912185+6920700(Top 69%)13266(Top 75%)2119(Top 82%)
25K15.53 mi2.48 mi21070+48013456+3222139+4619673(Top 65%)12462(Top 70%)1984(Top 76%)
30K18.64 mi3.11 mi20519+55113068+3882078+6118803(Top 63%)11832(Top 67%)1848(Top 71%)
35K21.75 mi3.11 mi20034+48512719+3492014+6417742(Top 59%)10875(Top 61%)1697(Top 65%)
40K24.85 mi3.10 mi20073-3912638+811990+2420350(Top 68%)12147(Top 69%)1865(Top 72%)
Finish26.22 mi1.37 mi20450-37712819-1812023-3325097(Top 84%)14861(Top 84%)2264(Top 87%)

Segment Performance Analysis

10K→15K

0.0 - 3.1 mi

Top 70%
×18story building
+279ft-164ft

Overall

21072

Males

13556

M30-34

13556

5K→10K

3.1 - 6.2 mi

Top 77%
×11story building
+103ft-217ft

Overall

23133

Males

14614

M30-34

14614

10K→15K

6.2 - 9.3 mi

Top 70%
×3story building
+51ft-55ft

Overall

21072

Males

13556

M30-34

13556

15K→21K

9.3 - 13.1 mi

Top 69%
×1story
+20ft-37ft

Overall

20700

Males

13266

M30-34

13266

21K→25K

13.1 - 15.5 mi

Top 65%
×2story building
+35ft-8ft

Overall

19673

Males

12462

M30-34

12462

25K→30K

15.5 - 18.6 mi

Top 63%
×2story building
+58ft-57ft

Overall

18803

Males

11832

M30-34

11832

30K→35K

18.6 - 21.8 mi

Top 59%
×2story building
+98ft-92ft

Overall

17742

Males

10875

M30-34

10875

35K→40K

21.8 - 24.9 mi

Top 68%
×2story building
+36ft-53ft

Overall

20350

Males

12147

M30-34

12147

40K→Finish

24.9 - 26.2 mi

Top 84%
×5story building
+80ft-24ft

Overall

25097

Males

14861

M30-34

14861

Passing Analysis

Category:
Athletes Passed
4356*
Passed By
1987
Net Change
+2369
SegmentAthletes PassedPassed ByNet ChangeStart RankEnd Rank
Start → 5K----#22819
5K10K427*540-113#22819#22932
10K15K803*105+698#22932#22234
15K21K900*216+684#22234#21550
21K25K619*139+480#21550#21070
25K30K664*113+551#21070#20519
30K35K609*124+485#20519#20034
35K40K304*343-39#20034#20073
40KFinish30*407-377#20073#20450
TOTALS4356*1987+2369

* Includes athletes who did not complete a segment (DNF/DNQ).

📊

Passing Visuals

Category:
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🔄Passing Circle

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🌊Position Flow

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🏃Race Lanes

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Public Race Data

U.S. Marine Corps Community Services (MCCS)

Timing Productions