Alec Howells

Alexandria, VA

Bib: 6155 M

0:00

0:00

/ mi

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Overall

#0 / 30047

Top 9%

Gender (Male)

#0 / 17709

Top 12%

Division (M25-29)

#0 / 2720

Top 17%

Race Day Weather

42°/32°F

broken clouds

⏱️ Race Timeline

Ribbon color based on

FasterSteadySlower· vs. your average pace

Start

0:00

Race begins

27 ft elev

5K· 3.11 mi

8:28/mi

26:17

↑ 279 ft↓ 164 ft0.7% grade

140 ft elev

10K· 6.21 mi

7:40/mi

50:05

↑ 103 ft↓ 217 ft0.7% grade

25 ft elev

15K· 9.32 mi

7:49/mi

1:14:21

↑ 51 ft↓ 55 ft

21 ft elev

21K· 13.05 mi

7:53/mi

1:43:43

↑ 20 ft↓ 37 ft

4 ft elev

25K· 15.53 mi

7:53/mi

2:03:19

↑ 35 ft0.2% grade

30 ft elev

30K· 18.64 mi

8:00/mi

2:28:09

↑ 58 ft↓ 57 ft

30 ft elev

35K· 21.75 mi

8:21/mi

2:54:05

↑ 98 ft↓ 92 ft

36 ft elev

40K· 24.85 mi

8:48/mi

3:21:26

↑ 36 ft↓ 53 ft0.1% grade

18 ft elev

Finish· 26.22 mi

10:02/mi

3:35:07

↑ 80 ft↓ 24 ft0.8% grade

74 ft elev

Course Elevation

3–237 ft

≈

×20story building

•▲ 764 ft climb · ▼ 717 ft descent

The Course

Half Splits

1st Half· via 21K

1:43:437:57 /mi⚡ faster

2nd Half

1:51:248:28 /mi+7.4%

Positive split — 7.4% slower in the second half

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Checkpoint Splits

Checkpoint	Distance	Time of Day	Time	Avg Pace	Segment Time	Segment Pace	Diff
5K	3.11 mi	08:04:50	26:17	8:28	26:17	8:28	-
10K	6.21 mi	08:28:38	50:05	8:04	23:48	7:40	-0:48
15K	9.32 mi	08:52:54	1:14:21	7:59	24:16	7:49	+0:09
21K	13.05 mi	09:22:16	1:43:43	7:57	29:22	7:53	+0:04
25K	15.53 mi	09:41:52	2:03:19	7:56	19:36	7:53	0:00
30K	18.64 mi	10:06:42	2:28:09	7:57	24:50	8:00	+0:07
35K	21.75 mi	10:32:38	2:54:05	8:00	25:56	8:21	+0:21
40K	24.85 mi	10:59:59	3:21:26	8:06	27:21	8:48	+0:27
Finish	26.22 mi	11:13:40	3:35:07	8:13	13:41	10:02	+1:14

Checkpoints & Pacing

📈Pace Line

Pace Progression

Track your pace changes throughout the race. Dot colors mark your quickest to easiest segments, relative to your own pace.

Fastest Pace

7:40 /mi

Average Pace

8:13 /mi

Slowest Pace

10:02 /mi

Loading chart...

Fastest

Middle

Slowest

Average

📊Segments

Segment Time Comparison

Time at Faster Pace

0:00

0% of race

Time at Steady Pace

2:01:52

57% of race

Time at Slower Pace

1:33:15

43% of race

Average Pace: 8:12 /mi

Loading chart...

Faster pace (< avg)

Steady pace (≈ avg)

Slower pace (> avg)

🎨Heatmap

Pace Heatmap

Where you sped up and eased off relative to your own pace across the race. Colors are relative to your own range, not to other runners.

0mi6.6mi13.1mi19.7mi26.2mi

Pace:

Faster

Steady

Slower

Click or hover over segments to see details

✨Sparklines

Checkpoint Splits with Pace Trends

Overall Pace Trend

Checkpoint	Distance	Time of Day	Time	Avg Pace	Segment	Pace	Rank
5K	3.11 mi	08:04:50	26:17	8:28	26:17	8:28	#3053
10K	6.21 mi	08:28:38	50:05	8:04	23:48	7:40	#2730
15K	9.32 mi	08:52:54	1:14:21	7:59	24:16	7:49	#2818
21K	13.05 mi	09:22:16	1:43:43	7:57	29:22	7:53	#2700
25K	15.53 mi	09:41:52	2:03:19	7:56	19:36	7:53	#2772
30K	18.64 mi	10:06:42	2:28:09	7:57	24:50	8:00	#2620
35K	21.75 mi	10:32:38	2:54:05	8:00	25:56	8:21	#2564
40K	24.85 mi	10:59:59	3:21:26	8:06	27:21	8:48	#2590
Finish	26.22 mi	11:13:40	3:35:07	8:13	13:41	10:02	#2757

Faster pace

Steady pace

Slower pace

Checkpoint and Segment Rankings

Checkpoint	Distance	Seg. Dist	Overall	Males	M25-29	Seg. Overall	Seg. Males	Seg. M25-29
5K	3.11 mi	3.11 mi	3053	2485	551	2963	2417	532
10K	6.21 mi	3.10 mi	2730+323	2239+246	496+55	2471	2033	443
15K	9.32 mi	3.11 mi	2818-88	2317-78	506-10	2963	2417	532
21K	13.05 mi	3.73 mi	2700+118	2215+102	483+23	2423	2003	443
25K	15.53 mi	2.48 mi	2772-72	2275-60	493-10	3214	2578	577
30K	18.64 mi	3.11 mi	2620+152	2145+130	470+23	2361	1905	429
35K	21.75 mi	3.11 mi	2564+56	2082+63	455+15	2751	2158	475
40K	24.85 mi	3.10 mi	2590-26	2074+8	454+1	3452	2550	567
Finish	26.22 mi	1.37 mi	2757-167	2173-99	471-17	8094	5278	1111

5278

Passing Analysis

Category:

Athletes Passed

1115*

Passed By

819

Net Change

+296

Segment	Athletes Passed	Passed By	Net Change	Start Rank	End Rank
Start → 5K	-	-	-	-	#3053
5K → 10K	370*	47	+323	#3053	#2730
10K → 15K	82*	170	-88	#2730	#2818
15K → 21K	158*	40	+118	#2818	#2700
21K → 25K	47	119	-72	#2700	#2772
25K → 30K	183*	31	+152	#2772	#2620
30K → 35K	142*	86	+56	#2620	#2564
35K → 40K	112*	138	-26	#2564	#2590
40K → Finish	21*	188	-167	#2590	#2757
TOTALS	1115*	819	+296

* Includes athletes who did not complete a segment (DNF/DNQ).

Passing Charts

Category:

Passing Circle

Position Flow

Race Lanes

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Results processed 9 days ago

Public Race Data

Enhanced athlete results built from publicly available data.

Race managed by

U.S. Marine Corps Community Services (MCCS)

Race timed by

Timing Productions