Soren Gabrielsen
Washington, DC
Bib: 6152 M
Race Timeline
The Course
Half Splits
Your race, unpacked
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Checkpoint Splits
| Checkpoint | Time | Avg Pace | Segment Length | Segment Time | Segment Pace | Trend | Diff |
|---|---|---|---|---|---|---|---|
5K | 26:26 | 8:30 | 3.11 mi | 26:26 | 8:30 | - | |
10K | 50:35 | 8:08 | 3.10 mi | 24:09 | 7:46 | -0:44 | |
15K | 1:15:15 | 8:04 | 3.11 mi | 24:40 | 7:56 | +0:10 | |
21K | 1:45:01 | 8:03 | 3.73 mi | 29:46 | 7:59 | +0:03 | |
25K | 2:04:34 | 8:01 | 2.48 mi | 19:33 | 7:52 | -0:07 | |
30K | 2:30:41 | 8:05 | 3.11 mi | 26:07 | 8:24 | +0:32 | |
35K | 3:52:58 | 10:43 | 3.11 mi | 1:22:17 | 26:29 | +18:05 | |
40K | 4:34:27 | 11:03 | 3.10 mi | 41:29 | 13:21 | -13:08 | |
Finish(26.22 mi) | 4:48:21 | 11:00 | 1.37 mi | 13:54 | 10:11 | -3:10 |
Checkpoints & Pacing
Pace Line
Fastest Pace
7:46 /mi
Average Pace
11:00 /mi
Slowest Pace
26:29 /mi
Segments
Time at Faster Pace
0:00
0% of race
Time at Steady Pace
2:44:35
57% of race
Time at Slower Pace
2:03:46
43% of race
Average Pace: 11:00 /mi
Heatmap
Checkpoint and Segment Rankings
| Checkpoint | Seg. Dist | Overall | Males | M40-44 | Seg. Overall | Seg. Males | Seg. M40-44 |
|---|---|---|---|---|---|---|---|
| 5K | 3.11 mi | 3307 | 2677 | 332 | 3450 | 2803 | 335 |
| 10K | 3.10 mi | 3127+180 | 2558+119 | 308+24 | 2971 | 2437 | 296 |
| 15K | 3.11 mi | 3232-105 | 2642-84 | 316-8 | 3450 | 2803 | 335 |
| 21K | 3.73 mi | 3080+152 | 2526+116 | 302+14 | 2932 | 2401 | 278 |
| 25K | 2.48 mi | 3057+23 | 2495+31 | 301+1 | 3154 | 2529 | 302 |
| 30K | 3.11 mi | 3085-28 | 2504-9 | 303-2 | 3537 | 2792 | 335 |
| 35K | 3.11 mi | 15567-12482 | 10301-7797 | 1366-1063 | 30065 | 17721 | 2330 |
| 40K | 3.10 mi | 16310-743 | 10566-265 | 1397-31 | 19419 | 11652 | 1533 |
| Finish(26.22 mi) | 1.37 mi | 15778+532 | 10242+324 | 1342+55 | 8713 | 5614 | 713 |
Segment Performance Analysis
10K→15K
0.0 - 3.1 mi
Overall
3450
Males
2803
M40-44
2803
5K→10K
3.1 - 6.2 mi
Overall
2971
Males
2437
M40-44
2437
10K→15K
6.2 - 9.3 mi
Overall
3450
Males
2803
M40-44
2803
15K→21K
9.3 - 13.1 mi
Overall
2932
Males
2401
M40-44
2401
21K→25K
13.1 - 15.5 mi
Overall
3154
Males
2529
M40-44
2529
25K→30K
15.5 - 18.6 mi
Overall
3537
Males
2792
M40-44
2792
30K→35K
18.6 - 21.8 mi
Overall
30065
Males
17721
M40-44
17721
35K→40K
21.8 - 24.9 mi
Overall
19419
Males
11652
M40-44
11652
40K→Finish
24.9 - 26.2 mi
Overall
8713
Males
5614
M40-44
5614
Passing Analysis
| Segment | Movement | Rank |
|---|---|---|
| Start → 5K | - | #3307 |
| 5K → 10K | 96276*+180 | #3307 → #3127 |
| 10K → 15K | 16358*-105 | #3127 → #3232 |
| 15K → 21K | 47199*+152 | #3232 → #3080 |
| 21K → 25K | 7093+23 | #3080 → #3057 |
| 25K → 30K | 130102*-28 | #3057 → #3085 |
| 30K → 35K | 124821-12482 | #3085 → #15567 |
| 35K → 40K | 875132*-743 | #15567 → #16310 |
| 40K → Finish | 2534*+532 | #16310 → #15778 |
| TOTALS | 138651395*-12471 | #3307 → #15778 |
* Includes athletes who did not complete a segment (DNF/DNQ).
Passing Visualized
Passing Circle
Position Flow
Race Lanes
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Race managed by
U.S. Marine Corps Community Services (MCCS)
Race timed by
Timing Productions