Jeffrey Miller

Alexandria, VA

Bib: 6137 M

0:00

0:00

/ mi

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Overall

#0 / 30047

Top 18%

Gender (Male)

#0 / 17709

Top 23%

Division (M30-34)

#0 / 2603

Top 28%

Race Day Weather

42°/32°F

broken clouds

Race Timeline

Ribbon color based on

FasterSteadySlower· vs. your average pace

Start

0:00

Race begins

27 ft elev

5K· 3.11 mi

8:27/mi

26:16

↑ 279 ft↓ 164 ft0.7% grade

140 ft elev

10K· 6.21 mi

7:38/mi

49:58

↑ 103 ft↓ 217 ft0.7% grade

25 ft elev

15K· 9.32 mi

8:04/mi

1:15:01

↑ 51 ft↓ 55 ft

21 ft elev

21K· 13.05 mi

7:56/mi

1:44:35

↑ 20 ft↓ 37 ft

4 ft elev

25K· 15.53 mi

7:46/mi

2:03:54

↑ 35 ft0.2% grade

30 ft elev

30K· 18.64 mi

9:02/mi

2:31:57

↑ 58 ft↓ 57 ft

30 ft elev

35K· 21.75 mi

9:56/mi

3:02:48

↑ 98 ft↓ 92 ft

36 ft elev

40K· 24.85 mi

11:25/mi

3:38:17

↑ 36 ft↓ 53 ft0.1% grade

18 ft elev

Finish· 26.22 mi

10:46/mi

3:52:58

↑ 80 ft↓ 24 ft0.8% grade

74 ft elev

Course Elevation

3–237 ft

≈

×20story building

•▲ 764 ft climb · ▼ 717 ft descent

The Course

Half Splits

1st Half· via 21K

1:44:358:01 /mi⚡ faster

2nd Half

2:08:239:45 /mi+22.8%

Positive split — 22.8% slower in the second half

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Checkpoint Splits

Checkpoint	Time	Avg Pace	Segment Length	Segment Time	Segment Pace	Diff
5K	26:16	8:27	3.11 mi	26:16	8:27	-
10K	49:58	8:02	3.10 mi	23:42	7:38	-0:49
15K	1:15:01	8:03	3.11 mi	25:03	8:04	+0:26
21K	1:44:35	8:01	3.73 mi	29:34	7:56	-0:08
25K	2:03:54	7:59	2.48 mi	19:19	7:46	-0:10
30K	2:31:57	8:09	3.11 mi	28:03	9:02	+1:16
35K	3:02:48	8:24	3.11 mi	30:51	9:56	+0:54
40K	3:38:17	8:47	3.10 mi	35:29	11:25	+1:29
Finish(26.22 mi)	3:52:58	8:54	1.37 mi	14:41	10:46	-0:39

Trend:

Faster pace

Steady pace

Slower pace

Checkpoints & Pacing

Pace Line

Fastest Pace

7:38 /mi

Average Pace

8:54 /mi

Slowest Pace

11:25 /mi

Loading chart...

Fastest

Middle

Slowest

Average

Segments

Time at Faster Pace

43:01

18% of race

Time at Steady Pace

1:48:56

47% of race

Time at Slower Pace

1:21:01

35% of race

Average Pace: 8:53 /mi

Loading chart...

Faster pace (< avg)

Steady pace (≈ avg)

Slower pace (> avg)

Heatmap

0mi6.6mi13.1mi19.7mi26.2mi

Pace:

Faster

Steady

Slower

Checkpoint and Segment Rankings

Checkpoint	Seg. Dist	Overall	Males	M30-34	Seg. Overall	Seg. Males	Seg. M30-34
5K	3.11 mi	3014	2452	471	3851	3113	589
10K	3.10 mi	2652+362	2178+274	421+50	2375	1957	385
15K	3.11 mi	3132-480	2561-383	497-76	3851	3113	589
21K	3.73 mi	2961+171	2431+130	472+25	2754	2260	430
25K	2.48 mi	2905+56	2380+51	462+10	2838	2301	448
30K	3.11 mi	3332-427	2690-310	517-55	6147	4577	824
35K	3.11 mi	3877-545	3052-362	566-49	8848	6039	1035
40K	3.10 mi	5008-1131	3782-730	689-123	13105	8085	1296
Finish(26.22 mi)	1.37 mi	5328-320	3989-207	724-35	10965	6841	1149

6841

Passing Analysis

Category:

▼Net Change

0 passed by0* passed

Segment	Movement	Rank
Start → 5K	-	#3014
5K → 10K	33395*+362	#3014 → #2652
10K → 15K	50626*-480	#2652 → #3132
15K → 21K	35206*+171	#3132 → #2961
21K → 25K	44100+56	#2961 → #2905
25K → 30K	46942*-427	#2905 → #3332
30K → 35K	58843*-545	#3332 → #3877
35K → 40K	115524*-1131	#3877 → #5008
40K → Finish	34929*-320	#5008 → #5328
TOTALS	3179865*-2314	#3014 → #5328

* Includes athletes who did not complete a segment (DNF/DNQ).

Passing Visualized

Category:

Passing Circle

Position Flow

Race Lanes

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Results processed 15 days ago

Public Race Data

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Race managed by

U.S. Marine Corps Community Services (MCCS)

Race timed by

Timing Productions