Delanie Bomar
Arlington, VA
Bib: 6136 F

⏱️ Race Timeline
The Course
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A one-of-a-kind AI Race Performance Report that reads your race like a coach. A plain-English story of how you raced, where you surged and faded, and what it all means. Emailed to you, free.
Half Splits
Checkpoint Splits
| Checkpoint | Distance | Time of Day | Time | Avg Pace | Segment Time | Segment Pace | Diff |
|---|---|---|---|---|---|---|---|
5K | 3.11 mi | 07:54:05 | 27:15 | 8:46 | 27:15 | 8:46 | - |
10K | 6.21 mi | 08:18:33 | 51:43 | 8:19 | 24:28 | 7:53 | -0:53 |
15K | 9.32 mi | 08:43:11 | 1:16:21 | 8:11 | 24:38 | 7:56 | +0:03 |
21K | 13.05 mi | 09:14:08 | 1:47:18 | 8:13 | 30:57 | 8:18 | +0:22 |
25K | 15.53 mi | 09:34:40 | 2:07:50 | 8:14 | 20:32 | 8:16 | -0:02 |
30K | 18.64 mi | 10:01:55 | 2:35:05 | 8:19 | 27:15 | 8:46 | +0:30 |
35K | 21.75 mi | 10:30:52 | 3:04:02 | 8:28 | 28:57 | 9:19 | +0:33 |
40K | 24.85 mi | 10:59:24 | 3:32:34 | 8:33 | 28:32 | 9:11 | -0:08 |
Finish | 26.22 mi | 11:11:43 | 3:44:53 | 8:35 | 12:19 | 9:02 | -0:09 |
Checkpoints & Pacing
📈Pace Line
Pace Progression
Track your pace changes throughout the race. Dot colors mark your quickest to easiest segments, relative to your own pace.
Fastest Pace
7:53 /mi
Average Pace
8:35 /mi
Slowest Pace
9:19 /mi
📊Segments
Segment Time Comparison
Time at Faster Pace
1:40:35
45% of race
Time at Steady Pace
1:35:21
42% of race
Time at Slower Pace
28:57
13% of race
Average Pace: 8:35 /mi
🎨Heatmap
Pace Heatmap
Where you sped up and eased off relative to your own pace across the race. Colors are relative to your own range, not to other runners.
Click or hover over segments to see details
✨Sparklines
Checkpoint Splits with Pace Trends
Overall Pace Trend
| Checkpoint | Distance | Time of Day | Time | Avg Pace | Segment | Pace | Trend | Rank |
|---|---|---|---|---|---|---|---|---|
5K | 3.11 mi | 07:54:05 | 27:15 | 8:46 | 27:15 | 8:46 | #4415 | |
10K | 6.21 mi | 08:18:33 | 51:43 | 8:19 | 24:28 | 7:53 | #3834 | |
15K | 9.32 mi | 08:43:11 | 1:16:21 | 8:11 | 24:38 | 7:56 | #3665 | |
21K | 13.05 mi | 09:14:08 | 1:47:18 | 8:13 | 30:57 | 8:18 | #3725 | |
25K | 15.53 mi | 09:34:40 | 2:07:50 | 8:14 | 20:32 | 8:16 | #3811 | |
30K | 18.64 mi | 10:01:55 | 2:35:05 | 8:19 | 27:15 | 8:46 | #3878 | |
35K | 21.75 mi | 10:30:52 | 3:04:02 | 8:28 | 28:57 | 9:19 | #4071 | |
40K | 24.85 mi | 10:59:24 | 3:32:34 | 8:33 | 28:32 | 9:11 | #4023 | |
Finish | 26.22 mi | 11:11:43 | 3:44:53 | 8:35 | 12:19 | 9:02 | #3984 |
Checkpoint and Segment Rankings
| Checkpoint | Distance | Seg. Dist | Overall | Females | F25-29 | Seg. Overall | Seg. Females | Seg. F25-29 |
|---|---|---|---|---|---|---|---|---|
| 5K | 3.11 mi | 3.11 mi | 4415 | 893 | 239 | 3420(Top 11%) | 640(Top 5%) | 170(Top 7%) |
| 10K | 6.21 mi | 3.10 mi | 3834+581 | 740+153 | 200+39 | 3419(Top 11%) | 630(Top 5%) | 168(Top 7%) |
| 15K | 9.32 mi | 3.11 mi | 3665+169 | 695+45 | 188+12 | 3420(Top 11%) | 640(Top 5%) | 170(Top 7%) |
| 21K | 13.05 mi | 3.73 mi | 3725-60 | 711-16 | 193-5 | 3954(Top 13%) | 784(Top 6%) | 213(Top 9%) |
| 25K | 15.53 mi | 2.48 mi | 3811-86 | 745-34 | 199-6 | 4577(Top 15%) | 1004(Top 8%) | 264(Top 11%) |
| 30K | 18.64 mi | 3.11 mi | 3878-67 | 793-48 | 215-16 | 4943(Top 16%) | 1183(Top 10%) | 314(Top 14%) |
| 35K | 21.75 mi | 3.11 mi | 4071-193 | 870-77 | 238-23 | 6438(Top 21%) | 1825(Top 15%) | 507(Top 22%) |
| 40K | 24.85 mi | 3.10 mi | 4023+48 | 910-40 | 245-7 | 4774(Top 16%) | 1396(Top 11%) | 371(Top 16%) |
| Finish | 26.22 mi | 1.37 mi | 3984+39 | 912-2 | 248-3 | 4319(Top 14%) | 1259(Top 10%) | 364(Top 16%) |
Segment Performance Analysis
10K→15K
0.0 - 3.1 mi
Overall
3420
Females
640
F25-29
640
5K→10K
3.1 - 6.2 mi
Overall
3419
Females
630
F25-29
630
10K→15K
6.2 - 9.3 mi
Overall
3420
Females
640
F25-29
640
15K→21K
9.3 - 13.1 mi
Overall
3954
Females
784
F25-29
784
21K→25K
13.1 - 15.5 mi
Overall
4577
Females
1004
F25-29
1004
25K→30K
15.5 - 18.6 mi
Overall
4943
Females
1183
F25-29
1183
30K→35K
18.6 - 21.8 mi
Overall
6438
Females
1825
F25-29
1825
35K→40K
21.8 - 24.9 mi
Overall
4774
Females
1396
F25-29
1396
40K→Finish
24.9 - 26.2 mi
Overall
4319
Females
1259
F25-29
1259
Passing Analysis
| Segment | Athletes Passed | Passed By | Net Change | Start Rank | End Rank |
|---|---|---|---|---|---|
| Start → 5K | - | - | - | - | #4415 |
| 5K → 10K | 615* | 34 | +581 | #4415 | #3834 |
| 10K → 15K | 209* | 40 | +169 | #3834 | #3665 |
| 15K → 21K | 83* | 143 | -60 | #3665 | #3725 |
| 21K → 25K | 65 | 151 | -86 | #3725 | #3811 |
| 25K → 30K | 102* | 169 | -67 | #3811 | #3878 |
| 30K → 35K | 101* | 294 | -193 | #3878 | #4071 |
| 35K → 40K | 220* | 172 | +48 | #4071 | #4023 |
| 40K → Finish | 88* | 49 | +39 | #4023 | #3984 |
| TOTALS | 1483* | 1052 | +431 |
* Includes athletes who did not complete a segment (DNF/DNQ).
Passing Visuals
🔄Passing Circle
🌊Position Flow
🏃Race Lanes
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Public Race Data
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Race managed by
U.S. Marine Corps Community Services (MCCS)
Race timed by
Timing Productions