Frank Cheng
Rockville, MD
Bib: 6134 M
Race Timeline
The Course
Half Splits
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Checkpoint Splits
| Checkpoint | Time | Avg Pace | Segment Length | Segment Time | Segment Pace | Trend | Diff |
|---|---|---|---|---|---|---|---|
5K | 26:09 | 8:25 | 3.11 mi | 26:09 | 8:25 | - | |
10K | 50:06 | 8:04 | 3.10 mi | 23:57 | 7:43 | -0:42 | |
15K | 1:14:05 | 7:57 | 3.11 mi | 23:59 | 7:43 | 0:00 | |
21K | 1:43:29 | 7:56 | 3.73 mi | 29:24 | 7:53 | +0:10 | |
25K | 2:02:37 | 7:54 | 2.48 mi | 19:08 | 7:42 | -0:11 | |
30K | 2:27:27 | 7:55 | 3.11 mi | 24:50 | 8:00 | +0:18 | |
35K | 2:52:48 | 7:57 | 3.11 mi | 25:21 | 8:10 | +0:10 | |
40K | 3:19:01 | 8:00 | 3.10 mi | 26:13 | 8:26 | +0:16 | |
Finish(26.22 mi) | 3:30:35 | 8:02 | 1.37 mi | 11:34 | 8:29 | +0:03 |
Checkpoints & Pacing
Pace Line
Fastest Pace
7:42 /mi
Average Pace
8:02 /mi
Slowest Pace
8:29 /mi
Segments
Time at Faster Pace
3:19:01
95% of race
Time at Steady Pace
11:34
5% of race
Time at Slower Pace
0:00
0% of race
Average Pace: 8:02 /mi
Heatmap
Checkpoint and Segment Rankings
| Checkpoint | Seg. Dist | Overall | Males | M40-44 | Seg. Overall | Seg. Males | Seg. M40-44 |
|---|---|---|---|---|---|---|---|
| 5K | 3.11 mi | 2854 | 2330 | 288 | 2614 | 2144 | 258 |
| 10K | 3.10 mi | 2738+116 | 2246+84 | 272+16 | 2668 | 2196 | 269 |
| 15K | 3.11 mi | 2664+74 | 2184+62 | 270+2 | 2614 | 2144 | 258 |
| 21K | 3.73 mi | 2581+83 | 2117+67 | 253+17 | 2456 | 2034 | 249 |
| 25K | 2.48 mi | 2553+28 | 2092+25 | 249+4 | 2529 | 2059 | 244 |
| 30K | 3.11 mi | 2458+95 | 2012+80 | 241+8 | 2365 | 1907 | 217 |
| 35K | 3.11 mi | 2359+99 | 1927+85 | 223+18 | 2276 | 1816 | 202 |
| 40K | 3.10 mi | 2311+48 | 1866+61 | 218+5 | 2504 | 1916 | 221 |
| Finish(26.22 mi) | 1.37 mi | 2271+40 | 1832+34 | 213+5 | 2660 | 2000 | 211 |
Segment Performance Analysis
10K→15K
0.0 - 3.1 mi
Overall
2614
Males
2144
M40-44
2144
5K→10K
3.1 - 6.2 mi
Overall
2668
Males
2196
M40-44
2196
10K→15K
6.2 - 9.3 mi
Overall
2614
Males
2144
M40-44
2144
15K→21K
9.3 - 13.1 mi
Overall
2456
Males
2034
M40-44
2034
21K→25K
13.1 - 15.5 mi
Overall
2529
Males
2059
M40-44
2059
25K→30K
15.5 - 18.6 mi
Overall
2365
Males
1907
M40-44
1907
30K→35K
18.6 - 21.8 mi
Overall
2276
Males
1816
M40-44
1816
35K→40K
21.8 - 24.9 mi
Overall
2504
Males
1916
M40-44
1916
40K→Finish
24.9 - 26.2 mi
Overall
2660
Males
2000
M40-44
2000
Passing Analysis
| Segment | Athletes Passed | Passed By | Net Change | Start Rank | End Rank |
|---|---|---|---|---|---|
| Start → 5K | - | - | - | - | #2854 |
| 5K → 10K | 206* | 90 | +116 | #2854 | #2738 |
| 10K → 15K | 128* | 54 | +74 | #2738 | #2664 |
| 15K → 21K | 130* | 47 | +83 | #2664 | #2581 |
| 21K → 25K | 82 | 54 | +28 | #2581 | #2553 |
| 25K → 30K | 139* | 44 | +95 | #2553 | #2458 |
| 30K → 35K | 157* | 58 | +99 | #2458 | #2359 |
| 35K → 40K | 139* | 91 | +48 | #2359 | #2311 |
| 40K → Finish | 64* | 24 | +40 | #2311 | #2271 |
| TOTALS | 1045* | 462 | +583 |
* Includes athletes who did not complete a segment (DNF/DNQ).
Passing Charts
Passing Circle
Position Flow
Race Lanes
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Race managed by
U.S. Marine Corps Community Services (MCCS)
Race timed by
Timing Productions