Nicholas Valla
Aberdeen, NC
Bib: 6104 M
Race Timeline
The Course
Half Splits
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Checkpoint Splits
| Checkpoint | Time | Avg Pace | Segment Length | Segment Time | Segment Pace | Trend | Diff |
|---|---|---|---|---|---|---|---|
5K | 26:23 | 8:30 | 3.11 mi | 26:23 | 8:30 | - | |
10K | 50:36 | 8:09 | 3.10 mi | 24:13 | 7:48 | -0:42 | |
15K | 1:14:37 | 8:00 | 3.11 mi | 24:01 | 7:44 | -0:04 | |
21K | 1:43:40 | 7:57 | 3.73 mi | 29:03 | 7:48 | +0:04 | |
25K | 2:02:46 | 7:54 | 2.48 mi | 19:06 | 7:41 | -0:07 | |
30K | 2:27:43 | 7:55 | 3.11 mi | 24:57 | 8:02 | +0:21 | |
35K | 2:55:01 | 8:03 | 3.11 mi | 27:18 | 8:47 | +0:45 | |
40K | 3:25:50 | 8:17 | 3.10 mi | 30:49 | 9:55 | +1:08 | |
Finish(26.22 mi) | 3:40:08 | 8:24 | 1.37 mi | 14:18 | 10:29 | +0:34 |
Checkpoints & Pacing
Pace Line
Fastest Pace
7:41 /mi
Average Pace
8:24 /mi
Slowest Pace
10:29 /mi
Segments
Time at Faster Pace
0:00
0% of race
Time at Steady Pace
2:27:43
67% of race
Time at Slower Pace
1:12:25
33% of race
Average Pace: 8:24 /mi
Heatmap
Checkpoint and Segment Rankings
| Checkpoint | Seg. Dist | Overall | Males | M25-29 | Seg. Overall | Seg. Males | Seg. M25-29 |
|---|---|---|---|---|---|---|---|
| 5K | 3.11 mi | 3243 | 2632 | 580 | 2652 | 2175 | 477 |
| 10K | 3.10 mi | 3145+98 | 2570+62 | 568+12 | 3071 | 2520 | 547 |
| 15K | 3.11 mi | 2942+203 | 2421+149 | 531+37 | 2652 | 2175 | 477 |
| 21K | 3.73 mi | 2665+277 | 2185+236 | 475+56 | 2173 | 1807 | 396 |
| 25K | 2.48 mi | 2593+72 | 2123+62 | 464+11 | 2471 | 2015 | 454 |
| 30K | 3.11 mi | 2525+68 | 2066+57 | 451+13 | 2475 | 1996 | 447 |
| 35K | 3.11 mi | 2705-180 | 2192-126 | 483-32 | 4198 | 3144 | 694 |
| 40K | 3.10 mi | 3086-381 | 2435-243 | 534-51 | 7472 | 4983 | 1027 |
| Finish(26.22 mi) | 1.37 mi | 3325-239 | 2599-164 | 566-32 | 9924 | 6274 | 1297 |
Segment Performance Analysis
10K→15K
0.0 - 3.1 mi
Overall
2652
Males
2175
M25-29
2175
5K→10K
3.1 - 6.2 mi
Overall
3071
Males
2520
M25-29
2520
10K→15K
6.2 - 9.3 mi
Overall
2652
Males
2175
M25-29
2175
15K→21K
9.3 - 13.1 mi
Overall
2173
Males
1807
M25-29
1807
21K→25K
13.1 - 15.5 mi
Overall
2471
Males
2015
M25-29
2015
25K→30K
15.5 - 18.6 mi
Overall
2475
Males
1996
M25-29
1996
30K→35K
18.6 - 21.8 mi
Overall
4198
Males
3144
M25-29
3144
35K→40K
21.8 - 24.9 mi
Overall
7472
Males
4983
M25-29
4983
40K→Finish
24.9 - 26.2 mi
Overall
9924
Males
6274
M25-29
6274
Passing Analysis
| Segment | Movement | Rank |
|---|---|---|
| Start → 5K | - | #3243 |
| 5K → 10K | 124222*+98 | #3243 → #3145 |
| 10K → 15K | 31234*+203 | #3145 → #2942 |
| 15K → 21K | 11288*+277 | #2942 → #2665 |
| 21K → 25K | 42114+72 | #2665 → #2593 |
| 25K → 30K | 63131*+68 | #2593 → #2525 |
| 30K → 35K | 24767*-180 | #2525 → #2705 |
| 35K → 40K | 42443*-381 | #2705 → #3086 |
| 40K → Finish | 24910*-239 | #3086 → #3325 |
| TOTALS | 11911109*-82 | #3243 → #3325 |
* Includes athletes who did not complete a segment (DNF/DNQ).
Passing Visualized
Passing Circle
Position Flow
Race Lanes
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Race managed by
U.S. Marine Corps Community Services (MCCS)
Race timed by
Timing Productions