Matt Friedrichs

Alexandria, VA

Bib: 6099 M

0:00
0:00
/ mi
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Overall
#0 / 30047
Top 7%
Gender (Male)
#0 / 17709
Top 9%
Division (M20-24)
#0 / 1424
Top 17%
Race Day Weather
42°/32°F
broken clouds

Race Timeline

Ribbon color based on
FasterSteadySlower· vs. your average pace
Start
0:00
Race begins
27 ft elev
5K· 3.11 mi
8:03/mi
25:02
2791640.7%
140 ft elev
10K· 6.21 mi
7:27/mi
48:11
1032170.7%
25 ft elev
15K· 9.32 mi
7:43/mi
1:12:08
5155
21 ft elev
21K· 13.05 mi
7:54/mi
1:41:34
2037
4 ft elev
25K· 15.53 mi
7:36/mi
2:00:28
350.2%
30 ft elev
30K· 18.64 mi
8:11/mi
2:25:55
5857
30 ft elev
35K· 21.75 mi
8:21/mi
2:51:52
9892
36 ft elev
40K· 24.85 mi
8:24/mi
3:17:59
36530.1%
18 ft elev
Finish· 26.22 mi
7:44/mi
3:28:32
80240.8%
74 ft elev
Course Elevation
3237 ft
×20story building
764 ft climb · 717 ft descent

The Course

Half Splits

1st Half· via 21K
1:41:347:47 /mi⚡ faster
2nd Half
1:46:578:07 /mi+5.3%
Positive split — 5.3% slower in the second half
Is this your race?

Your race, unpacked

See your splits, ranks & AI insights.

Checkpoint Splits

CheckpointDistanceTime of DayTimeAvg PaceSegment TimeSegment PaceDiff
5K
3.11 mi07:46:2525:028:0325:02
8:03
-
10K
6.21 mi08:09:3448:117:4523:09
7:27
-0:36
15K
9.32 mi08:33:311:12:087:4423:57
7:43
+0:16
21K
13.05 mi09:02:571:41:347:4729:26
7:54
+0:11
25K
15.53 mi09:21:512:00:287:4518:54
7:36
-0:18
30K
18.64 mi09:47:182:25:557:5025:27
8:11
+0:35
35K
21.75 mi10:13:152:51:527:5425:57
8:21
+0:10
40K
24.85 mi10:39:223:17:597:5826:07
8:24
+0:03
Finish
26.22 mi10:49:553:28:327:5810:33
7:44
-0:40

Checkpoints & Pacing

Pace Line

Pace Progression

Track your pace changes throughout the race. Dot colors mark your quickest to easiest segments, relative to your own pace.

Fastest Pace

7:27 /mi

Average Pace

7:58 /mi

Slowest Pace

8:24 /mi

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Fastest
Middle
Slowest
Average

Segments

Segment Time Comparison

Time at Faster Pace

2:36:28

75% of race

Time at Steady Pace

52:04

25% of race

Time at Slower Pace

0:00

0% of race

Average Pace: 7:57 /mi

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Faster pace (< avg)
Steady pace (≈ avg)
Slower pace (> avg)

Heatmap

Pace Heatmap

Where you sped up and eased off relative to your own pace across the race. Colors are relative to your own range, not to other runners.

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0mi6.6mi13.1mi19.7mi26.2mi
Pace:
Faster
Steady
Slower

Click or hover over segments to see details

Sparklines

Checkpoint Splits with Pace Trends

Overall Pace Trend

CheckpointDistanceTime of DayTimeAvg PaceSegmentPaceTrendRank
5K
3.11 mi07:46:2525:028:0325:02
8:03
#1956
10K
6.21 mi08:09:3448:117:4523:09
7:27
#1882
15K
9.32 mi08:33:311:12:087:4423:57
7:43
#2079
21K
13.05 mi09:02:571:41:347:4729:26
7:54
#2143
25K
15.53 mi09:21:512:00:287:4518:54
7:36
#2126
30K
18.64 mi09:47:182:25:557:5025:27
8:11
#2190
35K
21.75 mi10:13:152:51:527:5425:57
8:21
#2218
40K
24.85 mi10:39:223:17:597:5826:07
8:24
#2164
Finish
26.22 mi10:49:553:28:327:5810:33
7:44
#2050
Faster pace
Steady pace
Slower pace

Checkpoint and Segment Rankings

CheckpointDistanceSeg. DistOverallMalesM20-24Seg. OverallSeg. MalesSeg. M20-24
5K3.11 mi3.11 mi1956162321025692107280
10K6.21 mi3.10 mi1882+741573+50206+418991597208
15K9.32 mi3.11 mi2079-1971717-144221-1525692107280
21K13.05 mi3.73 mi2143-641770-53233-1225062069287
25K15.53 mi2.48 mi2126+171754+1623321971802253
30K18.64 mi3.11 mi2190-641798-44242-929282336322
35K21.75 mi3.11 mi2218-281810-12252-1027622164294
40K24.85 mi3.10 mi2164+541756+54251+124211866260
Finish26.22 mi1.37 mi2050+1141660+96235+161092879149

Segment Performance Analysis

10K→15K

0.0 - 3.1 mi

Top 9%
×18story building
+279ft-164ft

Overall

2569

Males

2107

M20-24

2107

5K→10K

3.1 - 6.2 mi

Top 6%
×11story building
+103ft-217ft

Overall

1899

Males

1597

M20-24

1597

10K→15K

6.2 - 9.3 mi

Top 9%
×3story building
+51ft-55ft

Overall

2569

Males

2107

M20-24

2107

15K→21K

9.3 - 13.1 mi

Top 8%
×1story
+20ft-37ft

Overall

2506

Males

2069

M20-24

2069

21K→25K

13.1 - 15.5 mi

Top 7%
×2story building
+35ft-8ft

Overall

2197

Males

1802

M20-24

1802

25K→30K

15.5 - 18.6 mi

Top 10%
×2story building
+58ft-57ft

Overall

2928

Males

2336

M20-24

2336

30K→35K

18.6 - 21.8 mi

Top 9%
×2story building
+98ft-92ft

Overall

2762

Males

2164

M20-24

2164

35K→40K

21.8 - 24.9 mi

Top 8%
×2story building
+36ft-53ft

Overall

2421

Males

1866

M20-24

1866

40K→Finish

24.9 - 26.2 mi

Top 4%
×5story building
+80ft-24ft

Overall

1092

Males

879

M20-24

879

Passing Analysis

Category:
Athletes Passed
649*
Passed By
743
Net Change
-94
SegmentAthletes PassedPassed ByNet ChangeStart RankEnd Rank
Start → 5K----#1956
5K10K134*60+74#1956#1882
10K15K17214-197#1882#2079
15K21K35*99-64#2079#2143
21K25K6043+17#2143#2126
25K30K61*125-64#2126#2190
30K35K87115-28#2190#2218
35K40K138*84+54#2218#2164
40KFinish117*3+114#2164#2050
TOTALS649*743-94

* Includes athletes who did not complete a segment (DNF/DNQ).

Passing Charts

Category:
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Passing Circle

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Position Flow

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Race Lanes

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Timing Productions