Nico Sbrocco
Virginia Bch, VA
Bib: 6045 M
Race Timeline
The Course
Half Splits
Your race, unpacked
See your splits, ranks & AI insights.
Checkpoint Splits
| Checkpoint | Time | Avg Pace | Segment Length | Segment Time | Segment Pace | Trend | Diff |
|---|---|---|---|---|---|---|---|
5K | 24:36 | 7:55 | 3.11 mi | 24:36 | 7:55 | - | |
10K | 46:48 | 7:32 | 3.10 mi | 22:12 | 7:09 | -0:46 | |
15K | 1:09:18 | 7:26 | 3.11 mi | 22:30 | 7:15 | +0:06 | |
21K | 1:36:41 | 7:25 | 3.73 mi | 27:23 | 7:21 | +0:06 | |
25K | 1:54:37 | 7:23 | 2.48 mi | 17:56 | 7:13 | -0:08 | |
30K | 2:17:20 | 7:22 | 3.11 mi | 22:43 | 7:19 | +0:06 | |
35K | 2:40:31 | 7:23 | 3.11 mi | 23:11 | 7:28 | +0:09 | |
40K | 3:04:35 | 7:26 | 3.10 mi | 24:04 | 7:45 | +0:17 | |
Finish(26.22 mi) | 3:14:53 | 7:26 | 1.37 mi | 10:18 | 7:33 | -0:12 |
Checkpoints & Pacing
Pace Line
Fastest Pace
7:09 /mi
Average Pace
7:26 /mi
Slowest Pace
7:55 /mi
Segments
Time at Faster Pace
2:50:17
87% of race
Time at Steady Pace
24:36
13% of race
Time at Slower Pace
0:00
0% of race
Average Pace: 7:26 /mi
Heatmap
Checkpoint and Segment Rankings
| Checkpoint | Seg. Dist | Overall | Males | M25-29 | Seg. Overall | Seg. Males | Seg. M25-29 |
|---|---|---|---|---|---|---|---|
| 5K | 3.11 mi | 1623 | 1367 | 301 | 1306 | 1142 | 259 |
| 10K | 3.10 mi | 1469+154 | 1261+106 | 273+28 | 1233 | 1079 | 240 |
| 15K | 3.11 mi | 1407+62 | 1214+47 | 268+5 | 1306 | 1142 | 259 |
| 21K | 3.73 mi | 1323+84 | 1148+66 | 252+16 | 1180 | 1033 | 239 |
| 25K | 2.48 mi | 1280+43 | 1111+37 | 252 | 1280 | 1104 | 261 |
| 30K | 3.11 mi | 1194+86 | 1037+74 | 236+16 | 952 | 839 | 205 |
| 35K | 3.11 mi | 1104+90 | 954+83 | 222+14 | 924 | 795 | 194 |
| 40K | 3.10 mi | 1065+39 | 919+35 | 219+3 | 1130 | 921 | 216 |
| Finish(26.22 mi) | 1.37 mi | 1023+42 | 881+38 | 211+8 | 823 | 688 | 180 |
Segment Performance Analysis
10K→15K
0.0 - 3.1 mi
Overall
1306
Males
1142
M25-29
1142
5K→10K
3.1 - 6.2 mi
Overall
1233
Males
1079
M25-29
1079
10K→15K
6.2 - 9.3 mi
Overall
1306
Males
1142
M25-29
1142
15K→21K
9.3 - 13.1 mi
Overall
1180
Males
1033
M25-29
1033
21K→25K
13.1 - 15.5 mi
Overall
1280
Males
1104
M25-29
1104
25K→30K
15.5 - 18.6 mi
Overall
952
Males
839
M25-29
839
30K→35K
18.6 - 21.8 mi
Overall
924
Males
795
M25-29
795
35K→40K
21.8 - 24.9 mi
Overall
1130
Males
921
M25-29
921
40K→Finish
24.9 - 26.2 mi
Overall
823
Males
688
M25-29
688
Passing Analysis
| Segment | Movement | Rank |
|---|---|---|
| Start → 5K | - | #1623 |
| 5K → 10K | 25179*+154 | #1623 → #1469 |
| 10K → 15K | 2284+62 | #1469 → #1407 |
| 15K → 21K | 23107*+84 | #1407 → #1323 |
| 21K → 25K | 952+43 | #1323 → #1280 |
| 25K → 30K | 894*+86 | #1280 → #1194 |
| 30K → 35K | 11101+90 | #1194 → #1104 |
| 35K → 40K | 3170+39 | #1104 → #1065 |
| 40K → Finish | 648*+42 | #1065 → #1023 |
| TOTALS | 135735*+600 | #1623 → #1023 |
* Includes athletes who did not complete a segment (DNF/DNQ).
Passing Visualized
Passing Circle
Position Flow
Race Lanes
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Race managed by
U.S. Marine Corps Community Services (MCCS)
Race timed by
Timing Productions