Christopher Abram
Valparaiso, IN
Bib: 6033 M
Race Timeline
The Course
Half Splits
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Checkpoint Splits
| Checkpoint | Time | Avg Pace | Segment Length | Segment Time | Segment Pace | Trend | Diff |
|---|---|---|---|---|---|---|---|
5K | 29:28 | 9:29 | 3.11 mi | 29:28 | 9:29 | - | |
10K | 55:36 | 8:57 | 3.10 mi | 26:08 | 8:25 | -1:04 | |
15K | 1:21:17 | 8:43 | 3.11 mi | 25:41 | 8:16 | -0:09 | |
21K | 1:52:58 | 8:39 | 3.73 mi | 31:41 | 8:30 | +0:14 | |
25K | 2:14:15 | 8:39 | 2.48 mi | 21:17 | 8:34 | +0:04 | |
30K | 2:42:06 | 8:42 | 3.11 mi | 27:51 | 8:58 | +0:24 | |
35K | 3:10:31 | 8:46 | 3.11 mi | 28:25 | 9:09 | +0:11 | |
40K | 3:39:50 | 8:51 | 3.10 mi | 29:19 | 9:26 | +0:17 | |
Finish(26.22 mi) | 3:52:39 | 8:53 | 1.37 mi | 12:49 | 9:24 | -0:02 |
Checkpoints & Pacing
Pace Line
Fastest Pace
8:16 /mi
Average Pace
8:53 /mi
Slowest Pace
9:29 /mi
Segments
Time at Faster Pace
2:12:38
57% of race
Time at Steady Pace
1:40:01
43% of race
Time at Slower Pace
0:00
0% of race
Average Pace: 8:52 /mi
Heatmap
Checkpoint and Segment Rankings
| Checkpoint | Seg. Dist | Overall | Males | M35-39 | Seg. Overall | Seg. Males | Seg. M35-39 |
|---|---|---|---|---|---|---|---|
| 5K | 3.11 mi | 8533 | 6326 | 918 | 4606 | 3671 | 565 |
| 10K | 3.10 mi | 6980+1553 | 5320+1006 | 777+141 | 5631 | 4425 | 668 |
| 15K | 3.11 mi | 6070+910 | 4694+626 | 694+83 | 4606 | 3671 | 565 |
| 21K | 3.73 mi | 5588+482 | 4363+331 | 655+39 | 4758 | 3755 | 577 |
| 25K | 2.48 mi | 5576+12 | 4353+10 | 655 | 6090 | 4631 | 694 |
| 30K | 3.11 mi | 5507+69 | 4258+95 | 640+15 | 5820 | 4359 | 644 |
| 35K | 3.11 mi | 5386+121 | 4102+156 | 616+24 | 5662 | 4116 | 616 |
| 40K | 3.10 mi | 5285+101 | 3981+121 | 602+14 | 5722 | 3965 | 581 |
| Finish(26.22 mi) | 1.37 mi | 5257+28 | 3936+45 | 594+8 | 5565 | 3800 | 551 |
Segment Performance Analysis
10K→15K
0.0 - 3.1 mi
Overall
4606
Males
3671
M35-39
3671
5K→10K
3.1 - 6.2 mi
Overall
5631
Males
4425
M35-39
4425
10K→15K
6.2 - 9.3 mi
Overall
4606
Males
3671
M35-39
3671
15K→21K
9.3 - 13.1 mi
Overall
4758
Males
3755
M35-39
3755
21K→25K
13.1 - 15.5 mi
Overall
6090
Males
4631
M35-39
4631
25K→30K
15.5 - 18.6 mi
Overall
5820
Males
4359
M35-39
4359
30K→35K
18.6 - 21.8 mi
Overall
5662
Males
4116
M35-39
4116
35K→40K
21.8 - 24.9 mi
Overall
5722
Males
3965
M35-39
3965
40K→Finish
24.9 - 26.2 mi
Overall
5565
Males
3800
M35-39
3800
Passing Analysis
| Segment | Movement | Rank |
|---|---|---|
| Start → 5K | - | #8533 |
| 5K → 10K | 161569*+1553 | #8533 → #6980 |
| 10K → 15K | 5915*+910 | #6980 → #6070 |
| 15K → 21K | 28510*+482 | #6070 → #5588 |
| 21K → 25K | 146158+12 | #5588 → #5576 |
| 25K → 30K | 158227*+69 | #5576 → #5507 |
| 30K → 35K | 160281*+121 | #5507 → #5386 |
| 35K → 40K | 184285*+101 | #5386 → #5285 |
| 40K → Finish | 75103*+28 | #5285 → #5257 |
| TOTALS | 7724048*+3276 | #8533 → #5257 |
* Includes athletes who did not complete a segment (DNF/DNQ).
Passing Visualized
Passing Circle
Position Flow
Race Lanes
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Race managed by
U.S. Marine Corps Community Services (MCCS)
Race timed by
Timing Productions