Craig Poulson
Silver Spring, MD
Bib: 5991 M
Race Timeline
The Course
Half Splits
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Checkpoint Splits
| Checkpoint | Time | Avg Pace | Segment Length | Segment Time | Segment Pace | Trend | Diff |
|---|---|---|---|---|---|---|---|
5K | 27:52 | 8:58 | 3.11 mi | 27:52 | 8:58 | - | |
10K | 53:18 | 8:35 | 3.10 mi | 25:26 | 8:11 | -0:47 | |
15K | 1:18:46 | 8:27 | 3.11 mi | 25:28 | 8:12 | +0:01 | |
21K | 1:50:00 | 8:26 | 3.73 mi | 31:14 | 8:23 | +0:11 | |
25K | 2:10:57 | 8:26 | 2.48 mi | 20:57 | 8:26 | +0:03 | |
30K | 2:39:45 | 8:34 | 3.11 mi | 28:48 | 9:16 | +0:50 | |
35K | 3:08:37 | 8:40 | 3.11 mi | 28:52 | 9:17 | +0:01 | |
40K | 3:39:20 | 8:49 | 3.10 mi | 30:43 | 9:53 | +0:36 | |
Finish(26.22 mi) | 3:56:06 | 9:01 | 1.37 mi | 16:46 | 12:18 | +2:25 |
Checkpoints & Pacing
Pace Line
Fastest Pace
8:11 /mi
Average Pace
9:01 /mi
Slowest Pace
12:18 /mi
Segments
Time at Faster Pace
50:54
22% of race
Time at Steady Pace
2:17:43
58% of race
Time at Slower Pace
47:29
20% of race
Average Pace: 9:00 /mi
Heatmap
Checkpoint and Segment Rankings
| Checkpoint | Seg. Dist | Overall | Males | M55-59 | Seg. Overall | Seg. Males | Seg. M55-59 |
|---|---|---|---|---|---|---|---|
| 5K | 3.11 mi | 5366 | 4189 | 144 | 4330 | 3475 | 103 |
| 10K | 3.10 mi | 4878+488 | 3860+329 | 120+24 | 4604 | 3672 | 106 |
| 15K | 3.11 mi | 4683+195 | 3716+144 | 115+5 | 4330 | 3475 | 103 |
| 21K | 3.73 mi | 4489+194 | 3568+148 | 107+8 | 4221 | 3366 | 98 |
| 25K | 2.48 mi | 4556-67 | 3607-39 | 112-5 | 5389 | 4145 | 143 |
| 30K | 3.11 mi | 4895-339 | 3813-206 | 124-12 | 7395 | 5393 | 209 |
| 35K | 3.11 mi | 4970-75 | 3817-4 | 127-3 | 6300 | 4535 | 175 |
| 40K | 3.10 mi | 5199-229 | 3920-103 | 132-5 | 7337 | 4915 | 205 |
| Finish(26.22 mi) | 1.37 mi | 5934-735 | 4397-477 | 162-30 | 16773 | 10141 | 567 |
Segment Performance Analysis
10K→15K
0.0 - 3.1 mi
Overall
4330
Males
3475
M55-59
3475
5K→10K
3.1 - 6.2 mi
Overall
4604
Males
3672
M55-59
3672
10K→15K
6.2 - 9.3 mi
Overall
4330
Males
3475
M55-59
3475
15K→21K
9.3 - 13.1 mi
Overall
4221
Males
3366
M55-59
3366
21K→25K
13.1 - 15.5 mi
Overall
5389
Males
4145
M55-59
4145
25K→30K
15.5 - 18.6 mi
Overall
7395
Males
5393
M55-59
5393
30K→35K
18.6 - 21.8 mi
Overall
6300
Males
4535
M55-59
4535
35K→40K
21.8 - 24.9 mi
Overall
7337
Males
4915
M55-59
4915
40K→Finish
24.9 - 26.2 mi
Overall
16773
Males
10141
M55-59
10141
Passing Analysis
| Segment | Movement | Rank |
|---|---|---|
| Start → 5K | - | #5366 |
| 5K → 10K | 66554*+488 | #5366 → #4878 |
| 10K → 15K | 50245*+195 | #4878 → #4683 |
| 15K → 21K | 69263*+194 | #4683 → #4489 |
| 21K → 25K | 14982-67 | #4489 → #4556 |
| 25K → 30K | 42081*-339 | #4556 → #4895 |
| 30K → 35K | 261186*-75 | #4895 → #4970 |
| 35K → 40K | 392163*-229 | #4970 → #5199 |
| 40K → Finish | 7449*-735 | #5199 → #5934 |
| TOTALS | 21511583*-568 | #5366 → #5934 |
* Includes athletes who did not complete a segment (DNF/DNQ).
Passing Visualized
Passing Circle
Position Flow
Race Lanes
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Race managed by
U.S. Marine Corps Community Services (MCCS)
Race timed by
Timing Productions