Daniel Adams

Arlington, VA

Bib: 5986 M

0:00

0:00

/ mi

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Overall

#0 / 30047

Top 26%

Gender (Male)

#0 / 17709

Top 32%

Division (M30-34)

#0 / 2603

Top 38%

Race Day Weather

42°/32°F

broken clouds

Race Timeline

Ribbon color based on

FasterSteadySlower· vs. your average pace

Start

0:00

Race begins

27 ft elev

5K· 3.11 mi

8:45/mi

27:12

↑ 279 ft↓ 164 ft0.7% grade

140 ft elev

10K· 6.21 mi

8:04/mi

52:16

↑ 103 ft↓ 217 ft0.7% grade

25 ft elev

15K· 9.32 mi

8:23/mi

1:18:19

↑ 51 ft↓ 55 ft

21 ft elev

21K· 13.05 mi

8:32/mi

1:50:09

↑ 20 ft↓ 37 ft

4 ft elev

25K· 15.53 mi

8:26/mi

2:11:06

↑ 35 ft0.2% grade

30 ft elev

30K· 18.64 mi

9:18/mi

2:39:59

↑ 58 ft↓ 57 ft

30 ft elev

35K· 21.75 mi

10:16/mi

3:11:53

↑ 98 ft↓ 92 ft

36 ft elev

40K· 24.85 mi

12:15/mi

3:49:57

↑ 36 ft↓ 53 ft0.1% grade

18 ft elev

Finish· 26.22 mi

11:30/mi

4:05:38

↑ 80 ft↓ 24 ft0.8% grade

74 ft elev

Course Elevation

3–237 ft

≈

×20story building

•▲ 764 ft climb · ▼ 717 ft descent

The Course

Half Splits

1st Half· via 21K

1:50:098:26 /mi⚡ faster

2nd Half

2:15:2910:17 /mi+23.0%

Positive split — 23.0% slower in the second half

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Checkpoint Splits

Checkpoint	Time	Avg Pace	Segment Length	Segment Time	Segment Pace	Diff
5K	27:12	8:45	3.11 mi	27:12	8:45	-
10K	52:16	8:25	3.10 mi	25:04	8:04	-0:41
15K	1:18:19	8:24	3.11 mi	26:03	8:23	+0:19
21K	1:50:09	8:26	3.73 mi	31:50	8:32	+0:09
25K	2:11:06	8:26	2.48 mi	20:57	8:26	-0:06
30K	2:39:59	8:35	3.11 mi	28:53	9:18	+0:52
35K	3:11:53	8:49	3.11 mi	31:54	10:16	+0:58
40K	3:49:57	9:15	3.10 mi	38:04	12:15	+1:59
Finish(26.22 mi)	4:05:38	9:23	1.37 mi	15:41	11:30	-0:45

Trend:

Faster pace

Steady pace

Slower pace

Checkpoints & Pacing

Pace Line

Fastest Pace

8:04 /mi

Average Pace

9:23 /mi

Slowest Pace

12:15 /mi

Loading chart...

Fastest

Middle

Slowest

Average

Segments

Time at Faster Pace

0:00

0% of race

Time at Steady Pace

2:39:59

65% of race

Time at Slower Pace

1:25:39

35% of race

Average Pace: 9:22 /mi

Loading chart...

Faster pace (< avg)

Steady pace (≈ avg)

Slower pace (> avg)

Heatmap

0mi6.6mi13.1mi19.7mi26.2mi

Pace:

Faster

Steady

Slower

Checkpoint and Segment Rankings

Checkpoint	Seg. Dist	Overall	Males	M30-34	Seg. Overall	Seg. Males	Seg. M30-34
5K	3.11 mi	4325	3451	647	5169	4074	741
10K	3.10 mi	4234+91	3395+56	631+16	4186	3364	620
15K	3.11 mi	4467-233	3565-170	656-25	5169	4074	741
21K	3.73 mi	4547-80	3612-47	667-11	4961	3892	720
25K	2.48 mi	4611-64	3647-35	679-12	5406	4156	758
30K	3.11 mi	4977-366	3872-225	708-29	7549	5478	975
35K	3.11 mi	5703-726	4332-460	781-73	10146	6752	1133
40K	3.10 mi	7520-1817	5483-1151	965-184	15965	9691	1550
Finish(26.22 mi)	1.37 mi	7814-294	5634-151	992-27	13928	8540	1387

8540

Passing Analysis

Category:

Passed

709*

Passed By

4198

Net Change

-3489

Segment	Passed	Passed By	Net Change	Start Rank	End Rank
Start → 5K	-	-	-	-	#4325
5K → 10K	240*	149	+91	#4325	#4234
10K → 15K	46*	279	-233	#4234	#4467
15K → 21K	99*	179	-80	#4467	#4547
21K → 25K	84	148	-64	#4547	#4611
25K → 30K	81*	447	-366	#4611	#4977
30K → 35K	84*	810	-726	#4977	#5703
35K → 40K	32*	1849	-1817	#5703	#7520
40K → Finish	43*	337	-294	#7520	#7814
TOTALS	709*	4198	-3489

* Includes athletes who did not complete a segment (DNF/DNQ).

Passing Charts

Category:

Passing Circle

Position Flow

Race Lanes

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Results processed 11 days ago

Public Race Data

Enhanced athlete results built from publicly available data.

Race managed by

U.S. Marine Corps Community Services (MCCS)

Race timed by

Timing Productions