Regan Clay
Nashville, TN
Bib: 5984 F
Race Timeline
The Course
Half Splits
Your race, unpacked
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Checkpoint Splits
| Checkpoint | Time | Avg Pace | Segment Length | Segment Time | Segment Pace | Trend | Diff |
|---|---|---|---|---|---|---|---|
5K | 27:40 | 8:54 | 3.11 mi | 27:40 | 8:54 | - | |
10K | 52:50 | 8:30 | 3.10 mi | 25:10 | 8:06 | -0:48 | |
15K | 1:17:26 | 8:18 | 3.11 mi | 24:36 | 7:55 | -0:11 | |
21K | 1:47:08 | 8:13 | 3.73 mi | 29:42 | 7:58 | +0:03 | |
25K | 2:06:22 | 8:08 | 2.48 mi | 19:14 | 7:44 | -0:14 | |
30K | 2:30:50 | 8:05 | 3.11 mi | 24:28 | 7:53 | +0:09 | |
35K | 2:55:29 | 8:04 | 3.11 mi | 24:39 | 7:56 | +0:03 | |
40K | 3:19:46 | 8:02 | 3.10 mi | 24:17 | 7:49 | -0:07 | |
Finish(26.22 mi) | 3:29:39 | 8:00 | 1.37 mi | 9:53 | 7:15 | -0:34 |
Checkpoints & Pacing
Pace Line
Fastest Pace
7:15 /mi
Average Pace
8:00 /mi
Slowest Pace
8:54 /mi
Segments
Time at Faster Pace
9:53
5% of race
Time at Steady Pace
2:52:06
82% of race
Time at Slower Pace
27:40
13% of race
Average Pace: 8:00 /mi
Heatmap
Checkpoint and Segment Rankings
| Checkpoint | Seg. Dist | Overall | Females | F25-29 | Seg. Overall | Seg. Females | Seg. F25-29 |
|---|---|---|---|---|---|---|---|
| 5K | 3.11 mi | 5061 | 1085 | 291 | 3372 | 628 | 168 |
| 10K | 3.10 mi | 4592+469 | 939+146 | 246+45 | 4314 | 860 | 226 |
| 15K | 3.11 mi | 4087+505 | 801+138 | 210+36 | 3372 | 628 | 168 |
| 21K | 3.73 mi | 3684+403 | 703+98 | 190+20 | 2885 | 524 | 149 |
| 25K | 2.48 mi | 3473+211 | 658+45 | 178+12 | 2716 | 503 | 147 |
| 30K | 3.11 mi | 3108+365 | 585+73 | 163+15 | 2001 | 376 | 102 |
| 35K | 3.11 mi | 2765+343 | 530+55 | 147+16 | 1736 | 334 | 98 |
| 40K | 3.10 mi | 2393+372 | 464+66 | 134+13 | 1247 | 245 | 72 |
| Finish(26.22 mi) | 1.37 mi | 2173+220 | 415+49 | 119+15 | 502 | 58 | 20 |
Segment Performance Analysis
10K→15K
0.0 - 3.1 mi
Overall
3372
Females
628
F25-29
628
5K→10K
3.1 - 6.2 mi
Overall
4314
Females
860
F25-29
860
10K→15K
6.2 - 9.3 mi
Overall
3372
Females
628
F25-29
628
15K→21K
9.3 - 13.1 mi
Overall
2885
Females
524
F25-29
524
21K→25K
13.1 - 15.5 mi
Overall
2716
Females
503
F25-29
503
25K→30K
15.5 - 18.6 mi
Overall
2001
Females
376
F25-29
376
30K→35K
18.6 - 21.8 mi
Overall
1736
Females
334
F25-29
334
35K→40K
21.8 - 24.9 mi
Overall
1247
Females
245
F25-29
245
40K→Finish
24.9 - 26.2 mi
Overall
502
Females
58
F25-29
58
Passing Analysis
| Segment | Movement | Rank |
|---|---|---|
| Start → 5K | - | #5061 |
| 5K → 10K | 49518*+469 | #5061 → #4592 |
| 10K → 15K | 10515*+505 | #4592 → #4087 |
| 15K → 21K | 10413*+403 | #4087 → #3684 |
| 21K → 25K | 7218+211 | #3684 → #3473 |
| 25K → 30K | 6371*+365 | #3473 → #3108 |
| 30K → 35K | 6349*+343 | #3108 → #2765 |
| 35K → 40K | 3375*+372 | #2765 → #2393 |
| 40K → Finish | 0220*+220 | #2393 → #2173 |
| TOTALS | 912979*+2888 | #5061 → #2173 |
* Includes athletes who did not complete a segment (DNF/DNQ).
Passing Visualized
Passing Circle
Position Flow
Race Lanes
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Race managed by
U.S. Marine Corps Community Services (MCCS)
Race timed by
Timing Productions