Stephanie Damren

Carlsbad, CA

Bib: 5909 F

0:00
0:00
/ mi
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Overall
#0 / 30047
Top 40%
Gender (Female)
#0 / 12338
Top 32%
Division (F35-39)
#0 / 1413
Top 31%
Race Day Weather
42°/32°F
broken clouds

⏱️ Race Timeline

Ribbon color based on
FasterSteadySlower· vs. your average pace
Start
0:00
Race begins
27 ft elev
5K· 3.11 mi
10:20/mi
32:07
2791640.7%
140 ft elev
10K· 6.21 mi
9:37/mi
1:02:00
1032170.7%
25 ft elev
15K· 9.32 mi
9:55/mi
1:32:49
5155
21 ft elev
21K· 13.05 mi
10:14/mi
2:10:57
2037
4 ft elev
25K· 15.53 mi
10:20/mi
2:36:38
350.2%
30 ft elev
30K· 18.64 mi
11:10/mi
3:11:19
5857
30 ft elev
35K· 21.75 mi
10:28/mi
3:43:50
9892
36 ft elev
40K· 24.85 mi
9:54/mi
4:14:37
36530.1%
18 ft elev
Finish· 26.22 mi
9:55/mi
4:28:09
80240.8%
74 ft elev
Course Elevation
3237 ft
×20story building
764 ft climb · 717 ft descent

The Course

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Half Splits

1st Half· via 21KFaster
Distance13.05 mi
Time2:10:57
Pace10:02 /mi
2nd Half
Distance13.17 mi
Time2:17:12
Pace10:25 /mi
📊Positive Split: 4.8% slower second half

Checkpoint Splits

CheckpointDistanceTime of DayTimeAvg PaceSegment TimeSegment PaceDiff
5K
3.11 mi08:04:4932:0710:2032:07
10:20
-
10K
6.21 mi08:34:421:02:009:5929:53
9:37
-0:43
15K
9.32 mi09:05:311:32:499:5730:49
9:55
+0:18
21K
13.05 mi09:43:392:10:5710:0238:08
10:14
+0:19
25K
15.53 mi10:09:202:36:3810:0525:41
10:20
+0:06
30K
18.64 mi10:44:013:11:1910:1634:41
11:10
+0:50
35K
21.75 mi11:16:323:43:5010:1832:31
10:28
-0:42
40K
24.85 mi11:47:194:14:3710:1530:47
9:54
-0:34
Finish
26.22 mi12:00:514:28:0910:1413:32
9:55
+0:01

Checkpoints & Pacing

📈Pace Line

Pace Progression

Track your pace changes throughout the race. Dot colors mark your quickest to easiest segments, relative to your own pace.

Fastest Pace

9:37 /mi

Average Pace

10:14 /mi

Slowest Pace

11:10 /mi

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Fastest
Middle
Slowest
Average

📊Segments

Segment Time Comparison

Time at Faster Pace

3:53:28

87% of race

Time at Steady Pace

34:41

13% of race

Time at Slower Pace

0:00

0% of race

Average Pace: 10:14 /mi

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Faster pace (< avg)
Steady pace (≈ avg)
Slower pace (> avg)

🎨Heatmap

Pace Heatmap

Where you sped up and eased off relative to your own pace across the race. Colors are relative to your own range, not to other runners.

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0mi6.6mi13.1mi19.7mi26.2mi
Pace:
Faster
Steady
Slower

Click or hover over segments to see details

Sparklines

Checkpoint Splits with Pace Trends

Overall Pace Trend

CheckpointDistanceTime of DayTimeAvg PaceSegmentPaceTrendRank
5K
3.11 mi08:04:4932:0710:2032:07
10:20
#13740
10K
6.21 mi08:34:421:02:009:5929:53
9:37
#13447
15K
9.32 mi09:05:311:32:499:5730:49
9:55
#13649
21K
13.05 mi09:43:392:10:5710:0238:08
10:14
#13786
25K
15.53 mi10:09:202:36:3810:0525:41
10:20
#13932
30K
18.64 mi10:44:013:11:1910:1634:41
11:10
#14126
35K
21.75 mi11:16:323:43:5010:1832:31
10:28
#13420
40K
24.85 mi11:47:194:14:3710:1530:47
9:54
#12317
Finish
26.22 mi12:00:514:28:0910:1413:32
9:55
#11999
Faster pace
Steady pace
Slower pace

Checkpoint and Segment Rankings

CheckpointDistanceSeg. DistOverallFemalesF35-39Seg. OverallSeg. FemalesSeg. F35-39
5K3.11 mi3.11 mi137404213493143284484527
10K6.21 mi3.10 mi13447+2934074+139479+14132843979457
15K9.32 mi3.11 mi13649-2024163-89481-2143284484527
21K13.05 mi3.73 mi13786-1374247-84503-22143864516528
25K15.53 mi2.48 mi13932-1464357-110510-7151595071578
30K18.64 mi3.11 mi14126-1944515-158531-21153975414603
35K21.75 mi3.11 mi13420+7064340+175501+30109223740428
40K24.85 mi3.10 mi12317+11033990+350452+4974142456291
Finish26.22 mi1.37 mi11999+3183898+92443+975972611306

Segment Performance Analysis

10K→15K

0.0 - 3.1 mi

Top 48%
×18story building
+279ft-164ft

Overall

14328

Females

4484

F35-39

4484

5K→10K

3.1 - 6.2 mi

Top 44%
×11story building
+103ft-217ft

Overall

13284

Females

3979

F35-39

3979

10K→15K

6.2 - 9.3 mi

Top 48%
×3story building
+51ft-55ft

Overall

14328

Females

4484

F35-39

4484

15K→21K

9.3 - 13.1 mi

Top 48%
×1story
+20ft-37ft

Overall

14386

Females

4516

F35-39

4516

21K→25K

13.1 - 15.5 mi

Top 50%
×2story building
+35ft-8ft

Overall

15159

Females

5071

F35-39

5071

25K→30K

15.5 - 18.6 mi

Top 51%
×2story building
+58ft-57ft

Overall

15397

Females

5414

F35-39

5414

30K→35K

18.6 - 21.8 mi

Top 36%
×2story building
+98ft-92ft

Overall

10922

Females

3740

F35-39

3740

35K→40K

21.8 - 24.9 mi

Top 25%
×2story building
+36ft-53ft

Overall

7414

Females

2456

F35-39

2456

40K→Finish

24.9 - 26.2 mi

Top 25%
×5story building
+80ft-24ft

Overall

7597

Females

2611

F35-39

2611

Passing Analysis

Category:
Athletes Passed
3855*
Passed By
2114
Net Change
+1741
SegmentAthletes PassedPassed ByNet ChangeStart RankEnd Rank
Start → 5K----#13740
5K10K565*272+293#13740#13447
10K15K213*415-202#13447#13649
15K21K310*447-137#13649#13786
21K25K242*388-146#13786#13932
25K30K292*486-194#13932#14126
30K35K780*74+706#14126#13420
35K40K1120*17+1103#13420#12317
40KFinish333*15+318#12317#11999
TOTALS3855*2114+1741

* Includes athletes who did not complete a segment (DNF/DNQ).

Passing Charts

Category:
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Passing Circle

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Position Flow

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Race Lanes

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Public Race Data

U.S. Marine Corps Community Services (MCCS)

Timing Productions