Pascal Nabialek

Taverny

Bib: 5901 M

0:00
0:00
/ mi
Masters
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Overall
#0 / 30047
Top 23%
Gender (Male)
#0 / 17709
Top 29%
Masters (Masters Men)
#0 / 8330
Top 20%
Division (M65-69)
#0 / 358
Top 9%
Race Day Weather
42°/32°F
broken clouds

Race Timeline

Ribbon color based on
FasterSteadySlower· vs. your average pace
Start
0:00
Race begins
27 ft elev
5K· 3.11 mi
9:17/mi
28:50
2791640.7%
140 ft elev
10K· 6.21 mi
8:36/mi
55:33
1032170.7%
25 ft elev
15K· 9.32 mi
8:43/mi
1:22:38
5155
21 ft elev
21K· 13.05 mi
8:53/mi
1:55:46
2037
4 ft elev
25K· 15.53 mi
8:46/mi
2:17:34
350.2%
30 ft elev
30K· 18.64 mi
9:11/mi
2:46:05
5857
30 ft elev
35K· 21.75 mi
9:36/mi
3:15:56
9892
36 ft elev
40K· 24.85 mi
9:50/mi
3:46:28
36530.1%
18 ft elev
Finish· 26.22 mi
10:18/mi
4:00:31
80240.8%
74 ft elev
Course Elevation
3237 ft
×20story building
764 ft climb · 717 ft descent

The Course

Half Splits

1st Half· via 21K
1:55:468:52 /mi⚡ faster
2nd Half
2:04:459:28 /mi+7.8%
Positive split — 7.8% slower in the second half
Is this your race?

Your race, unpacked

See your splits, ranks & AI insights.

Checkpoint Splits

CheckpointDistanceTime of DayTimeAvg PaceSegment TimeSegment PaceDiff
5K
3.11 mi07:50:1428:509:1728:50
9:17
-
10K
6.21 mi08:16:5755:338:5626:43
8:36
-0:41
15K
9.32 mi08:44:021:22:388:5227:05
8:43
+0:07
21K
13.05 mi09:17:101:55:468:5233:08
8:53
+0:10
25K
15.53 mi09:38:582:17:348:5121:48
8:46
-0:07
30K
18.64 mi10:07:292:46:058:5528:31
9:11
+0:25
35K
21.75 mi10:37:203:15:569:0129:51
9:36
+0:25
40K
24.85 mi11:07:523:46:289:0730:32
9:50
+0:14
Finish
26.22 mi11:21:554:00:319:1114:03
10:18
+0:28

Checkpoints & Pacing

Pace Line

Pace Progression

Track your pace changes throughout the race. Dot colors mark your quickest to easiest segments, relative to your own pace.

Fastest Pace

8:36 /mi

Average Pace

9:11 /mi

Slowest Pace

10:18 /mi

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Fastest
Middle
Slowest
Average

Segments

Segment Time Comparison

Time at Faster Pace

2:46:05

69% of race

Time at Steady Pace

1:00:23

25% of race

Time at Slower Pace

14:03

6% of race

Average Pace: 9:10 /mi

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Faster pace (< avg)
Steady pace (≈ avg)
Slower pace (> avg)

Heatmap

Pace Heatmap

Where you sped up and eased off relative to your own pace across the race. Colors are relative to your own range, not to other runners.

Loading...
0mi6.6mi13.1mi19.7mi26.2mi
Pace:
Faster
Steady
Slower

Click or hover over segments to see details

Sparklines

Checkpoint Splits with Pace Trends

Overall Pace Trend

CheckpointDistanceTime of DayTimeAvg PaceSegmentPaceTrendRank
5K
3.11 mi07:50:1428:509:1728:50
9:17
#7222
10K
6.21 mi08:16:5755:338:5626:43
8:36
#6927
15K
9.32 mi08:44:021:22:388:5227:05
8:43
#6938
21K
13.05 mi09:17:101:55:468:5233:08
8:53
#6864
25K
15.53 mi09:38:582:17:348:5121:48
8:46
#6878
30K
18.64 mi10:07:292:46:058:5528:31
9:11
#6717
35K
21.75 mi10:37:203:15:569:0129:51
9:36
#6723
40K
24.85 mi11:07:523:46:289:0730:32
9:50
#6741
Finish
26.22 mi11:21:554:00:319:1114:03
10:18
#6934
Faster pace
Steady pace
Slower pace

Checkpoint and Segment Rankings

CheckpointDistanceSeg. DistOverallMalesM65-69Seg. OverallSeg. MalesSeg. M65-69
5K3.11 mi3.11 mi72225464277161541328
10K6.21 mi3.10 mi6927+2955290+174276733518130
15K9.32 mi3.11 mi6938-115282+828-17161541328
21K13.05 mi3.73 mi6864+745234+48286949529227
25K15.53 mi2.48 mi6878-145229+5287415553529
30K18.64 mi3.11 mi6717+1615093+136286898506730
35K21.75 mi3.11 mi6723-65024+69287593530841
40K24.85 mi3.10 mi6741-184949+7531-37136480434
Finish26.22 mi1.37 mi6934-1935058-10932-19133584541

Segment Performance Analysis

10K→15K

0.0 - 3.1 mi

Top 24%
×18story building
+279ft-164ft

Overall

7161

Males

5413

M65-69

5413

5K→10K

3.1 - 6.2 mi

Top 22%
×11story building
+103ft-217ft

Overall

6733

Males

5181

M65-69

5181

10K→15K

6.2 - 9.3 mi

Top 24%
×3story building
+51ft-55ft

Overall

7161

Males

5413

M65-69

5413

15K→21K

9.3 - 13.1 mi

Top 23%
×1story
+20ft-37ft

Overall

6949

Males

5292

M65-69

5292

21K→25K

13.1 - 15.5 mi

Top 25%
×2story building
+35ft-8ft

Overall

7415

Males

5535

M65-69

5535

25K→30K

15.5 - 18.6 mi

Top 23%
×2story building
+58ft-57ft

Overall

6898

Males

5067

M65-69

5067

30K→35K

18.6 - 21.8 mi

Top 25%
×2story building
+98ft-92ft

Overall

7593

Males

5308

M65-69

5308

35K→40K

21.8 - 24.9 mi

Top 24%
×2story building
+36ft-53ft

Overall

7136

Males

4804

M65-69

4804

40K→Finish

24.9 - 26.2 mi

Top 30%
×5story building
+80ft-24ft

Overall

9133

Males

5845

M65-69

5845

Passing Analysis

Category:
Athletes Passed
2004*
Passed By
1716
Net Change
+288
SegmentAthletes PassedPassed ByNet ChangeStart RankEnd Rank
Start → 5K----#7222
5K10K482*187+295#7222#6927
10K15K193*204-11#6927#6938
15K21K243*169+74#6938#6864
21K25K170184-14#6864#6878
25K30K326*165+161#6878#6717
30K35K284*290-6#6717#6723
35K40K253*271-18#6723#6741
40KFinish53*246-193#6741#6934
TOTALS2004*1716+288

* Includes athletes who did not complete a segment (DNF/DNQ).

Passing Charts

Category:
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Passing Circle

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Position Flow

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Race Lanes

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Public Race Data

U.S. Marine Corps Community Services (MCCS)

Timing Productions