Jason Nieuwsma

Chapel Hill, NC

Bib: 589 M

Masters

0:00

0:00

/ mi

Masters

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Overall

#0 / 30047

Top 0.8%

Gender (Male)

#0 / 17709

Top 1%

Masters (Masters Men)

#0 / 8330

Top 0.3%

Division (M40-44)

#0 / 2340

Top 0.7%

Race Day Weather

42°/32°F

broken clouds

Race Timeline

Ribbon color based on

FasterSteadySlower· vs. your average pace

Start

0:00

Race begins

27 ft elev

5K· 3.11 mi

6:35/mi

20:28

↑ 279 ft↓ 164 ft0.7% grade

140 ft elev

10K· 6.21 mi

6:18/mi

40:02

↑ 103 ft↓ 217 ft0.7% grade

25 ft elev

15K· 9.32 mi

6:22/mi

59:50

↑ 51 ft↓ 55 ft

21 ft elev

21K· 13.05 mi

6:34/mi

1:24:20

↑ 20 ft↓ 37 ft

4 ft elev

25K· 15.53 mi

6:15/mi

1:39:53

↑ 35 ft0.2% grade

30 ft elev

30K· 18.64 mi

6:39/mi

2:00:33

↑ 58 ft↓ 57 ft

30 ft elev

35K· 21.75 mi

6:49/mi

2:21:43

↑ 98 ft↓ 92 ft

36 ft elev

40K· 24.85 mi

6:58/mi

2:43:23

↑ 36 ft↓ 53 ft0.1% grade

18 ft elev

Finish· 26.22 mi

7:21/mi

2:53:24

↑ 80 ft↓ 24 ft0.8% grade

74 ft elev

Course Elevation

3–237 ft

≈

×20story building

•▲ 764 ft climb · ▼ 717 ft descent

The Course

Half Splits

1st Half· via 21K

1:24:206:28 /mi⚡ faster

2nd Half

1:29:036:46 /mi+5.6%

Positive split — 5.6% slower in the second half

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Checkpoint Splits

Checkpoint	Time	Avg Pace	Segment Length	Segment Time	Segment Pace	Diff
5K	20:28	6:35	3.11 mi	20:28	6:35	-
10K	40:02	6:27	3.10 mi	19:34	6:18	-0:17
15K	59:50	6:25	3.11 mi	19:48	6:22	+0:04
21K	1:24:20	6:28	3.73 mi	24:30	6:34	+0:12
25K	1:39:53	6:26	2.48 mi	15:33	6:15	-0:19
30K	2:00:33	6:28	3.11 mi	20:40	6:39	+0:24
35K	2:21:43	6:31	3.11 mi	21:10	6:49	+0:10
40K	2:43:23	6:34	3.10 mi	21:40	6:58	+0:09
Finish(26.22 mi)	2:53:24	6:37	1.37 mi	10:01	7:21	+0:23

Trend:

Faster pace

Steady pace

Slower pace

Checkpoints & Pacing

Pace Line

Fastest Pace

6:15 /mi

Average Pace

6:37 /mi

Slowest Pace

7:21 /mi

Loading chart...

Fastest

Middle

Slowest

Average

Segments

Time at Faster Pace

2:21:43

82% of race

Time at Steady Pace

31:41

18% of race

Time at Slower Pace

0:00

0% of race

Average Pace: 6:37 /mi

Loading chart...

Faster pace (< avg)

Steady pace (≈ avg)

Slower pace (> avg)

Heatmap

0mi6.6mi13.1mi19.7mi26.2mi

Pace:

Faster

Steady

Slower

Checkpoint and Segment Rankings

Checkpoint	Seg. Dist	Overall	Males	M40-44	Seg. Overall	Seg. Males	Seg. M40-44
5K	3.11 mi	172	167	11	224	215	16
10K	3.10 mi	187-15	181-14	14-3	208	202	16
15K	3.11 mi	182+5	178+3	14	224	215	16
21K	3.73 mi	185-3	182-4	13+1	242	235	16
25K	2.48 mi	182+3	179+3	13	176	172	12
30K	3.11 mi	200-18	195-16	15-2	296	276	22
35K	3.11 mi	214-14	208-13	15	309	292	24
40K	3.10 mi	225-11	217-9	16-1	351	327	37
Finish(26.22 mi)	1.37 mi	227-2	219-2	17-1	594	518	56

518

Passing Analysis

Category:

▼Net Change

0 passed by0* passed

Segment	Movement	Rank
Start → 5K	-	#172
5K → 10K	183-15	#172 → #187
10K → 15K	38+5	#187 → #182
15K → 21K	85*-3	#182 → #185
21K → 25K	14+3	#185 → #182
25K → 30K	224*-18	#182 → #200
30K → 35K	184-14	#200 → #214
35K → 40K	187-11	#214 → #225
40K → Finish	53*-2	#225 → #227
TOTALS	9338*-55	#172 → #227

* Includes athletes who did not complete a segment (DNF/DNQ).

Passing Visualized

Category:

Passing Circle

Position Flow

Race Lanes

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Results processed 15 days ago

Public Race Data

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Race managed by

U.S. Marine Corps Community Services (MCCS)

Race timed by

Timing Productions