Bongsu Park

Falls Church, VA

Bib: 5870 M

Masters

0:00

0:00

/ mi

Masters

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Overall

#0 / 30047

Top 6%

Gender (Male)

#0 / 17709

Top 8%

Masters (Masters Men)

#0 / 8330

Top 5%

Division (M45-49)

#0 / 1775

Top 7%

Race Day Weather

42°/32°F

broken clouds

Race Timeline

Ribbon color based on

FasterSteadySlower· vs. your average pace

Start

0:00

Race begins

27 ft elev

5K· 3.11 mi

8:25/mi

26:08

↑ 279 ft↓ 164 ft0.7% grade

140 ft elev

10K· 6.21 mi

7:40/mi

49:58

↑ 103 ft↓ 217 ft0.7% grade

25 ft elev

15K· 9.32 mi

7:40/mi

1:13:47

↑ 51 ft↓ 55 ft

21 ft elev

21K· 13.05 mi

7:41/mi

1:42:27

↑ 20 ft↓ 37 ft

4 ft elev

25K· 15.53 mi

7:28/mi

2:01:01

↑ 35 ft0.2% grade

30 ft elev

30K· 18.64 mi

7:50/mi

2:25:22

↑ 58 ft↓ 57 ft

30 ft elev

35K· 21.75 mi

7:55/mi

2:49:57

↑ 98 ft↓ 92 ft

36 ft elev

40K· 24.85 mi

8:00/mi

3:14:48

↑ 36 ft↓ 53 ft0.1% grade

18 ft elev

Finish· 26.22 mi

8:12/mi

3:25:59

↑ 80 ft↓ 24 ft0.8% grade

74 ft elev

Course Elevation

3–237 ft

≈

×20story building

•▲ 764 ft climb · ▼ 717 ft descent

The Course

Half Splits

1st Half· via 21K

1:42:277:51 /mi⚡ faster

2nd Half

1:43:317:52 /mi+1.0%

Positive split — 1.0% slower in the second half

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Checkpoint Splits

Checkpoint	Time	Avg Pace	Segment Length	Segment Time	Segment Pace	Diff
5K	26:08	8:25	3.11 mi	26:08	8:25	-
10K	49:58	8:02	3.10 mi	23:50	7:40	-0:45
15K	1:13:47	7:55	3.11 mi	23:49	7:40	0:00
21K	1:42:27	7:51	3.73 mi	28:40	7:41	+0:01
25K	2:01:01	7:47	2.48 mi	18:34	7:28	-0:13
30K	2:25:22	7:48	3.11 mi	24:21	7:50	+0:22
35K	2:49:57	7:49	3.11 mi	24:35	7:55	+0:05
40K	3:14:48	7:50	3.10 mi	24:51	8:00	+0:05
Finish(26.22 mi)	3:25:59	7:52	1.37 mi	11:11	8:12	+0:12

Trend:

Faster pace

Steady pace

Slower pace

Checkpoints & Pacing

Pace Line

Fastest Pace

7:28 /mi

Average Pace

7:52 /mi

Slowest Pace

8:25 /mi

Loading chart...

Fastest

Middle

Slowest

Average

Segments

Time at Faster Pace

2:59:51

87% of race

Time at Steady Pace

26:08

13% of race

Time at Slower Pace

0:00

0% of race

Average Pace: 7:51 /mi

Loading chart...

Faster pace (< avg)

Steady pace (≈ avg)

Slower pace (> avg)

Heatmap

0mi6.6mi13.1mi19.7mi26.2mi

Pace:

Faster

Steady

Slower

Checkpoint and Segment Rankings

Checkpoint	Seg. Dist	Overall	Males	M45-49	Seg. Overall	Seg. Males	Seg. M45-49
5K	3.11 mi	2830	2310	175	2365	1942	148
10K	3.10 mi	2650+180	2176+134	162+13	2514	2070	155
15K	3.11 mi	2540+110	2084+92	158+4	2365	1942	148
21K	3.73 mi	2312+228	1899+185	147+11	1903	1604	121
25K	2.48 mi	2215+97	1817+82	141+6	1824	1530	117
30K	3.11 mi	2111+104	1737+80	131+10	1900	1553	118
35K	3.11 mi	1976+135	1623+114	128+3	1688	1365	105
40K	3.10 mi	1835+141	1502+121	117+11	1556	1241	97
Finish(26.22 mi)	1.37 mi	1826+9	1489+13	116+1	1914	1478	111

1478

Passing Analysis

Category:

▲Net Change

0 passed by0* passed

Segment	Movement	Rank
Start → 5K	-	#2830
5K → 10K	58238*+180	#2830 → #2650
10K → 15K	38148*+110	#2650 → #2540
15K → 21K	9237*+228	#2540 → #2312
21K → 25K	15112+97	#2312 → #2215
25K → 30K	18122*+104	#2215 → #2111
30K → 35K	25160+135	#2111 → #1976
35K → 40K	26167*+141	#1976 → #1835
40K → Finish	2433*+9	#1835 → #1826
TOTALS	2131217*+1004	#2830 → #1826

* Includes athletes who did not complete a segment (DNF/DNQ).

Passing Visualized

Category:

Passing Circle

Position Flow

Race Lanes

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Results processed 14 days ago

Public Race Data

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Race managed by

U.S. Marine Corps Community Services (MCCS)

Race timed by

Timing Productions