John Stephens

Washington, DC

Bib: 5861 M

0:00

0:00

/ mi

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Overall

#0 / 30047

Top 6%

Gender (Male)

#0 / 17709

Top 8%

Division (M30-34)

#0 / 2603

Top 10%

Race Day Weather

42°/32°F

broken clouds

Race Timeline

Ribbon color based on

FasterSteadySlower· vs. your average pace

Start

0:00

Race begins

27 ft elev

5K· 3.11 mi

8:14/mi

25:35

↑ 279 ft↓ 164 ft0.7% grade

140 ft elev

10K· 6.21 mi

7:36/mi

49:13

↑ 103 ft↓ 217 ft0.7% grade

25 ft elev

15K· 9.32 mi

7:28/mi

1:12:25

↑ 51 ft↓ 55 ft

21 ft elev

21K· 13.05 mi

7:41/mi

1:41:04

↑ 20 ft↓ 37 ft

4 ft elev

25K· 15.53 mi

7:50/mi

2:00:32

↑ 35 ft0.2% grade

30 ft elev

30K· 18.64 mi

7:43/mi

2:24:29

↑ 58 ft↓ 57 ft

30 ft elev

35K· 21.75 mi

7:53/mi

2:48:57

↑ 98 ft↓ 92 ft

36 ft elev

40K· 24.85 mi

7:55/mi

3:13:33

↑ 36 ft↓ 53 ft0.1% grade

18 ft elev

Finish· 26.22 mi

7:55/mi

3:24:21

↑ 80 ft↓ 24 ft0.8% grade

74 ft elev

Course Elevation

3–237 ft

≈

×20story building

•▲ 764 ft climb · ▼ 717 ft descent

The Course

Half Splits

1st Half· via 21K

1:41:047:45 /mi⚡ faster

2nd Half

1:43:177:51 /mi+2.2%

Positive split — 2.2% slower in the second half

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Checkpoint Splits

Checkpoint	Time	Avg Pace	Segment Length	Segment Time	Segment Pace	Diff
5K	25:35	8:14	3.11 mi	25:35	8:14	-
10K	49:13	7:55	3.10 mi	23:38	7:36	-0:38
15K	1:12:25	7:46	3.11 mi	23:12	7:28	-0:08
21K	1:41:04	7:45	3.73 mi	28:39	7:41	+0:13
25K	2:00:32	7:46	2.48 mi	19:28	7:50	+0:09
30K	2:24:29	7:45	3.11 mi	23:57	7:43	-0:07
35K	2:48:57	7:46	3.11 mi	24:28	7:53	+0:10
40K	3:13:33	7:47	3.10 mi	24:36	7:55	+0:02
Finish(26.22 mi)	3:24:21	7:48	1.37 mi	10:48	7:55	0:00

Trend:

Faster pace

Steady pace

Slower pace

Checkpoints & Pacing

Pace Line

Fastest Pace

7:28 /mi

Average Pace

7:48 /mi

Slowest Pace

8:14 /mi

Loading chart...

Fastest

Middle

Slowest

Average

Segments

Time at Faster Pace

2:58:46

87% of race

Time at Steady Pace

25:35

13% of race

Time at Slower Pace

0:00

0% of race

Average Pace: 7:48 /mi

Loading chart...

Faster pace (< avg)

Steady pace (≈ avg)

Slower pace (> avg)

Heatmap

0mi6.6mi13.1mi19.7mi26.2mi

Pace:

Faster

Steady

Slower

Checkpoint and Segment Rankings

Checkpoint	Seg. Dist	Overall	Males	M30-34	Seg. Overall	Seg. Males	Seg. M30-34
5K	3.11 mi	2333	1920	381	1813	1533	312
10K	3.10 mi	2296+37	1884+36	370+11	2310	1905	370
15K	3.11 mi	2140+156	1759+125	353+17	1813	1533	312
21K	3.73 mi	2020+120	1679+80	342+11	1883	1586	316
25K	2.48 mi	2140-120	1764-85	355-13	3044	2451	466
30K	3.11 mi	1977+163	1635+129	332+23	1625	1354	261
35K	3.11 mi	1857+120	1532+103	305+27	1605	1306	251
40K	3.10 mi	1741+116	1431+101	287+18	1423	1137	211
Finish(26.22 mi)	1.37 mi	1689+52	1384+47	270+17	1364	1075	196

1075

Passing Analysis

Category:

▲Net Change

0 passed by0* passed

Segment	Movement	Rank
Start → 5K	-	#2333
5K → 10K	79116*+37	#2333 → #2296
10K → 15K	15171*+156	#2296 → #2140
15K → 21K	25145*+120	#2140 → #2020
21K → 25K	14121-120	#2020 → #2140
25K → 30K	10173*+163	#2140 → #1977
30K → 35K	19139+120	#1977 → #1857
35K → 40K	24140*+116	#1857 → #1741
40K → Finish	961*+52	#1741 → #1689
TOTALS	322966*+644	#2333 → #1689

* Includes athletes who did not complete a segment (DNF/DNQ).

Passing Visualized

Category:

Passing Circle

Position Flow

Race Lanes

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Results processed 17 days ago

Public Race Data

Enhanced athlete results built from publicly available data.

Race managed by

U.S. Marine Corps Community Services (MCCS)

Race timed by

Timing Productions