Abby Larmore

Washington, DC

Bib: 5849 F

0:00

0:00

/ mi

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Overall

#0 / 30047

Top 39%

Gender (Female)

#0 / 12338

Top 31%

Division (F20-24)

#0 / 1404

Top 46%

Race Day Weather

42°/32°F

broken clouds

Race Timeline

Ribbon color based on

FasterSteadySlower· vs. your average pace

Start

0:00

Race begins

27 ft elev

5K· 3.11 mi

8:56/mi

27:44

↑ 279 ft↓ 164 ft0.7% grade

140 ft elev

10K· 6.21 mi

8:22/mi

53:44

↑ 103 ft↓ 217 ft0.7% grade

25 ft elev

15K· 9.32 mi

8:27/mi

1:19:58

↑ 51 ft↓ 55 ft

21 ft elev

21K· 13.05 mi

9:07/mi

1:53:56

↑ 20 ft↓ 37 ft

4 ft elev

25K· 15.53 mi

9:33/mi

2:17:41

↑ 35 ft0.2% grade

30 ft elev

30K· 18.64 mi

10:53/mi

2:51:30

↑ 58 ft↓ 57 ft

30 ft elev

35K· 21.75 mi

11:09/mi

3:26:07

↑ 98 ft↓ 92 ft

36 ft elev

40K· 24.85 mi

12:52/mi

4:06:06

↑ 36 ft↓ 53 ft0.1% grade

18 ft elev

Finish· 26.22 mi

14:57/mi

4:26:30

↑ 80 ft↓ 24 ft0.8% grade

74 ft elev

Course Elevation

3–237 ft

≈

×20story building

•▲ 764 ft climb · ▼ 717 ft descent

The Course

Half Splits

1st Half· via 21K

1:53:568:44 /mi⚡ faster

2nd Half

2:32:3411:35 /mi+33.9%

Positive split — 33.9% slower in the second half

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Checkpoint Splits

Checkpoint	Time	Avg Pace	Segment Length	Segment Time	Segment Pace	Diff
5K	27:44	8:56	3.11 mi	27:44	8:56	-
10K	53:44	8:39	3.10 mi	26:00	8:22	-0:34
15K	1:19:58	8:35	3.11 mi	26:14	8:27	+0:05
21K	1:53:56	8:44	3.73 mi	33:58	9:07	+0:40
25K	2:17:41	8:52	2.48 mi	23:45	9:33	+0:26
30K	2:51:30	9:12	3.11 mi	33:49	10:53	+1:20
35K	3:26:07	9:29	3.11 mi	34:37	11:09	+0:16
40K	4:06:06	9:54	3.10 mi	39:59	12:52	+1:43
Finish(26.22 mi)	4:26:30	10:10	1.37 mi	20:24	14:57	+2:05

Trend:

Faster pace

Steady pace

Slower pace

Checkpoints & Pacing

Pace Line

Fastest Pace

8:22 /mi

Average Pace

10:10 /mi

Slowest Pace

14:57 /mi

Loading chart...

Fastest

Middle

Slowest

Average

Segments

Time at Faster Pace

52:14

20% of race

Time at Steady Pace

1:25:27

32% of race

Time at Slower Pace

2:08:49

48% of race

Average Pace: 10:10 /mi

Loading chart...

Faster pace (< avg)

Steady pace (≈ avg)

Slower pace (> avg)

Heatmap

0mi6.6mi13.1mi19.7mi26.2mi

Pace:

Faster

Steady

Slower

Checkpoint and Segment Rankings

Checkpoint	Seg. Dist	Overall	Females	F20-24	Seg. Overall	Seg. Females	Seg. F20-24
5K	3.11 mi	5174	1117	209	5464	1193	218
10K	3.10 mi	5232-58	1116+1	204+5	5434	1154	206
15K	3.11 mi	5272-40	1130-14	206-2	5464	1193	218
21K	3.73 mi	6023-751	1358-228	257-51	8441	2176	414
25K	2.48 mi	6927-904	1669-311	326-69	11451	3441	600
30K	3.11 mi	8594-1667	2266-597	421-95	14320	4914	810
35K	3.11 mi	9323-729	2628-362	468-47	13592	4949	802
40K	3.10 mi	10597-1274	3271-643	566-98	17979	7152	1034
Finish(26.22 mi)	1.37 mi	11676-1079	3767-496	642-76	24407	9952	1279

9952

Passing Analysis

Category:

▼Net Change

0 passed by0* passed

Segment	Movement	Rank
Start → 5K	-	#5174
5K → 10K	276218*-58	#5174 → #5232
10K → 15K	173133*-40	#5232 → #5272
15K → 21K	79039*-751	#5272 → #6023
21K → 25K	93935-904	#6023 → #6927
25K → 30K	172861*-1667	#6927 → #8594
30K → 35K	868139*-729	#8594 → #9323
35K → 40K	134571*-1274	#9323 → #10597
40K → Finish	109112*-1079	#10597 → #11676
TOTALS	7210708*-6502	#5174 → #11676

* Includes athletes who did not complete a segment (DNF/DNQ).

Passing Visualized

Category:

Passing Circle

Position Flow

Race Lanes

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Results processed 13 days ago

Public Race Data

Enhanced athlete results built from publicly available data.

Race managed by

U.S. Marine Corps Community Services (MCCS)

Race timed by

Timing Productions