Gregory Bernstein
Washington, DC
Bib: 5843 M
Race Timeline
The Course
Half Splits
Your race, unpacked
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Checkpoint Splits
| Checkpoint | Time | Avg Pace | Segment Length | Segment Time | Segment Pace | Trend | Diff |
|---|---|---|---|---|---|---|---|
5K | 25:49 | 8:19 | 3.11 mi | 25:49 | 8:19 | - | |
10K | 49:53 | 8:02 | 3.10 mi | 24:04 | 7:45 | -0:34 | |
15K | 1:13:55 | 7:56 | 3.11 mi | 24:02 | 7:44 | -0:01 | |
21K | 1:45:20 | 8:04 | 3.73 mi | 31:25 | 8:26 | +0:42 | |
25K | 2:08:04 | 8:15 | 2.48 mi | 22:44 | 9:09 | +0:43 | |
30K | 2:40:00 | 8:35 | 3.11 mi | 31:56 | 10:17 | +1:08 | |
35K | 3:17:32 | 9:05 | 3.11 mi | 37:32 | 12:05 | +1:48 | |
40K | 3:59:20 | 9:38 | 3.10 mi | 41:48 | 13:27 | +1:22 | |
Finish(26.22 mi) | 4:14:16 | 9:42 | 1.37 mi | 14:56 | 10:57 | -2:30 |
Checkpoints & Pacing
Pace Line
Fastest Pace
7:44 /mi
Average Pace
9:42 /mi
Slowest Pace
13:27 /mi
Segments
Time at Faster Pace
48:06
19% of race
Time at Steady Pace
1:19:58
31% of race
Time at Slower Pace
2:06:12
50% of race
Average Pace: 9:42 /mi
Heatmap
Checkpoint and Segment Rankings
| Checkpoint | Seg. Dist | Overall | Males | M30-34 | Seg. Overall | Seg. Males | Seg. M30-34 |
|---|---|---|---|---|---|---|---|
| 5K | 3.11 mi | 2540 | 2086 | 407 | 2668 | 2187 | 427 |
| 10K | 3.10 mi | 2606-66 | 2142-56 | 418-11 | 2876 | 2363 | 465 |
| 15K | 3.11 mi | 2584+22 | 2119+23 | 419-1 | 2668 | 2187 | 427 |
| 21K | 3.73 mi | 3183-599 | 2600-481 | 501-82 | 4437 | 3522 | 659 |
| 25K | 2.48 mi | 3865-682 | 3106-506 | 581-80 | 9541 | 6888 | 1185 |
| 30K | 3.11 mi | 4982-1117 | 3876-770 | 709-128 | 11733 | 7961 | 1322 |
| 35K | 3.11 mi | 7188-2206 | 5329-1453 | 952-243 | 16936 | 10429 | 1650 |
| 40K | 3.10 mi | 9196-2008 | 6500-1171 | 1114-162 | 19726 | 11838 | 1816 |
| Finish(26.22 mi) | 1.37 mi | 9278-82 | 6505-5 | 1114 | 11711 | 7264 | 1213 |
Segment Performance Analysis
10K→15K
0.0 - 3.1 mi
Overall
2668
Males
2187
M30-34
2187
5K→10K
3.1 - 6.2 mi
Overall
2876
Males
2363
M30-34
2363
10K→15K
6.2 - 9.3 mi
Overall
2668
Males
2187
M30-34
2187
15K→21K
9.3 - 13.1 mi
Overall
4437
Males
3522
M30-34
3522
21K→25K
13.1 - 15.5 mi
Overall
9541
Males
6888
M30-34
6888
25K→30K
15.5 - 18.6 mi
Overall
11733
Males
7961
M30-34
7961
30K→35K
18.6 - 21.8 mi
Overall
16936
Males
10429
M30-34
10429
35K→40K
21.8 - 24.9 mi
Overall
19726
Males
11838
M30-34
11838
40K→Finish
24.9 - 26.2 mi
Overall
11711
Males
7264
M30-34
7264
Passing Analysis
| Segment | Movement | Rank |
|---|---|---|
| Start → 5K | - | #2540 |
| 5K → 10K | 14781*-66 | #2540 → #2606 |
| 10K → 15K | 79101*+22 | #2606 → #2584 |
| 15K → 21K | 61213*-599 | #2584 → #3183 |
| 21K → 25K | 6908-682 | #3183 → #3865 |
| 25K → 30K | 113619*-1117 | #3865 → #4982 |
| 30K → 35K | 223630*-2206 | #4982 → #7188 |
| 35K → 40K | 203830*-2008 | #7188 → #9196 |
| 40K → Finish | 15876*-82 | #9196 → #9278 |
| TOTALS | 7096358*-6738 | #2540 → #9278 |
* Includes athletes who did not complete a segment (DNF/DNQ).
Passing Visualized
Passing Circle
Position Flow
Race Lanes
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Race managed by
U.S. Marine Corps Community Services (MCCS)
Race timed by
Timing Productions