Mike Adams
Ft Lauderdale, FL
Bib: 5819 M
Race Timeline
The Course
Half Splits
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Checkpoint Splits
| Checkpoint | Time | Avg Pace | Segment Length | Segment Time | Segment Pace | Trend | Diff |
|---|---|---|---|---|---|---|---|
5K | 29:18 | 9:26 | 3.11 mi | 29:18 | 9:26 | - | |
10K | 56:13 | 9:03 | 3.10 mi | 26:55 | 8:40 | -0:46 | |
15K | 1:23:55 | 9:00 | 3.11 mi | 27:42 | 8:55 | +0:15 | |
21K | 1:57:44 | 9:01 | 3.73 mi | 33:49 | 9:04 | +0:09 | |
25K | 2:19:58 | 9:01 | 2.48 mi | 22:14 | 8:57 | -0:07 | |
30K | 2:49:12 | 9:05 | 3.11 mi | 29:14 | 9:25 | +0:28 | |
35K | 3:19:34 | 9:11 | 3.11 mi | 30:22 | 9:46 | +0:21 | |
40K | 3:52:39 | 9:22 | 3.10 mi | 33:05 | 10:39 | +0:53 | |
Finish(26.22 mi) | 4:07:36 | 9:27 | 1.37 mi | 14:57 | 10:58 | +0:19 |
Checkpoints & Pacing
Pace Line
Fastest Pace
8:40 /mi
Average Pace
9:27 /mi
Slowest Pace
10:58 /mi
Segments
Time at Faster Pace
1:16:51
31% of race
Time at Steady Pace
2:02:43
50% of race
Time at Slower Pace
48:02
19% of race
Average Pace: 9:27 /mi
Heatmap
Checkpoint and Segment Rankings
| Checkpoint | Seg. Dist | Overall | Males | M65-69 | Seg. Overall | Seg. Males | Seg. M65-69 |
|---|---|---|---|---|---|---|---|
| 5K | 3.11 mi | 8170 | 6099 | 36 | 8571 | 6363 | 36 |
| 10K | 3.10 mi | 7653+517 | 5772+327 | 32+4 | 7158 | 5447 | 32 |
| 15K | 3.11 mi | 7885-232 | 5920-148 | 33-1 | 8571 | 6363 | 36 |
| 21K | 3.73 mi | 7894-9 | 5918+2 | 32+1 | 8146 | 6071 | 32 |
| 25K | 2.48 mi | 7912-18 | 5924-6 | 31+1 | 8536 | 6257 | 38 |
| 30K | 3.11 mi | 7767+145 | 5782+142 | 32-1 | 8083 | 5828 | 40 |
| 35K | 3.11 mi | 7760+7 | 5705+77 | 37-5 | 8242 | 5695 | 43 |
| 40K | 3.10 mi | 8007-247 | 5786-81 | 38-1 | 10172 | 6512 | 51 |
| Finish(26.22 mi) | 1.37 mi | 8115-108 | 5812-26 | 38 | 11738 | 7280 | 57 |
Segment Performance Analysis
10K→15K
0.0 - 3.1 mi
Overall
8571
Males
6363
M65-69
6363
5K→10K
3.1 - 6.2 mi
Overall
7158
Males
5447
M65-69
5447
10K→15K
6.2 - 9.3 mi
Overall
8571
Males
6363
M65-69
6363
15K→21K
9.3 - 13.1 mi
Overall
8146
Males
6071
M65-69
6071
21K→25K
13.1 - 15.5 mi
Overall
8536
Males
6257
M65-69
6257
25K→30K
15.5 - 18.6 mi
Overall
8083
Males
5828
M65-69
5828
30K→35K
18.6 - 21.8 mi
Overall
8242
Males
5695
M65-69
5695
35K→40K
21.8 - 24.9 mi
Overall
10172
Males
6512
M65-69
6512
40K→Finish
24.9 - 26.2 mi
Overall
11738
Males
7280
M65-69
7280
Passing Analysis
| Segment | Movement | Rank |
|---|---|---|
| Start → 5K | - | #8170 |
| 5K → 10K | 136653*+517 | #8170 → #7653 |
| 10K → 15K | 358126*-232 | #7653 → #7885 |
| 15K → 21K | 239230*-9 | #7885 → #7894 |
| 21K → 25K | 196178*-18 | #7894 → #7912 |
| 25K → 30K | 209354*+145 | #7912 → #7767 |
| 30K → 35K | 350357*+7 | #7767 → #7760 |
| 35K → 40K | 448201*-247 | #7760 → #8007 |
| 40K → Finish | 17668*-108 | #8007 → #8115 |
| TOTALS | 21122167*+55 | #8170 → #8115 |
* Includes athletes who did not complete a segment (DNF/DNQ).
Passing Visualized
Passing Circle
Position Flow
Race Lanes
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Race managed by
U.S. Marine Corps Community Services (MCCS)
Race timed by
Timing Productions