Lauren Good
Kennesaw, GA
Bib: 5810 F
Race Timeline
The Course
Half Splits
Your race, unpacked
See your splits, ranks & AI insights.
Checkpoint Splits
| Checkpoint | Time | Avg Pace | Segment Length | Segment Time | Segment Pace | Trend | Diff |
|---|---|---|---|---|---|---|---|
5K | 24:39 | 7:56 | 3.11 mi | 24:39 | 7:56 | - | |
10K | 47:07 | 7:35 | 3.10 mi | 22:28 | 7:14 | -0:42 | |
15K | 1:09:27 | 7:27 | 3.11 mi | 22:20 | 7:11 | -0:03 | |
21K | 1:37:09 | 7:27 | 3.73 mi | 27:42 | 7:26 | +0:15 | |
25K | 1:55:47 | 7:27 | 2.48 mi | 18:38 | 7:30 | +0:04 | |
30K | 2:20:53 | 7:33 | 3.11 mi | 25:06 | 8:05 | +0:35 | |
35K | 2:46:56 | 7:41 | 3.11 mi | 26:03 | 8:23 | +0:18 | |
40K | 3:13:59 | 7:48 | 3.10 mi | 27:03 | 8:42 | +0:19 | |
Finish(26.22 mi) | 3:26:11 | 7:52 | 1.37 mi | 12:12 | 8:57 | +0:15 |
Checkpoints & Pacing
Pace Line
Fastest Pace
7:11 /mi
Average Pace
7:52 /mi
Slowest Pace
8:57 /mi
Segments
Time at Faster Pace
1:31:08
44% of race
Time at Steady Pace
49:45
24% of race
Time at Slower Pace
1:05:18
32% of race
Average Pace: 7:52 /mi
Heatmap
Checkpoint and Segment Rankings
| Checkpoint | Seg. Dist | Overall | Females | F25-29 | Seg. Overall | Seg. Females | Seg. F25-29 |
|---|---|---|---|---|---|---|---|
| 5K | 3.11 mi | 1657 | 267 | 79 | 1208 | 148 | 35 |
| 10K | 3.10 mi | 1547+110 | 228+39 | 72+7 | 1451 | 190 | 61 |
| 15K | 3.11 mi | 1435+112 | 197+31 | 61+11 | 1208 | 148 | 35 |
| 21K | 3.73 mi | 1395+40 | 190+7 | 58+3 | 1302 | 166 | 47 |
| 25K | 2.48 mi | 1440-45 | 198-8 | 62-4 | 1893 | 318 | 91 |
| 30K | 3.11 mi | 1561-121 | 238-40 | 67-5 | 2611 | 514 | 137 |
| 35K | 3.11 mi | 1653-92 | 264-26 | 75-8 | 2838 | 624 | 167 |
| 40K | 3.10 mi | 1772-119 | 317-53 | 93-18 | 3180 | 808 | 222 |
| Finish(26.22 mi) | 1.37 mi | 1836-64 | 339-22 | 103-10 | 4005 | 1141 | 332 |
Segment Performance Analysis
10K→15K
0.0 - 3.1 mi
Overall
1208
Females
148
F25-29
148
5K→10K
3.1 - 6.2 mi
Overall
1451
Females
190
F25-29
190
10K→15K
6.2 - 9.3 mi
Overall
1208
Females
148
F25-29
148
15K→21K
9.3 - 13.1 mi
Overall
1302
Females
166
F25-29
166
21K→25K
13.1 - 15.5 mi
Overall
1893
Females
318
F25-29
318
25K→30K
15.5 - 18.6 mi
Overall
2611
Females
514
F25-29
514
30K→35K
18.6 - 21.8 mi
Overall
2838
Females
624
F25-29
624
35K→40K
21.8 - 24.9 mi
Overall
3180
Females
808
F25-29
808
40K→Finish
24.9 - 26.2 mi
Overall
4005
Females
1141
F25-29
1141
Passing Analysis
| Segment | Movement | Rank |
|---|---|---|
| Start → 5K | - | #1657 |
| 5K → 10K | 34144*+110 | #1657 → #1547 |
| 10K → 15K | 10122+112 | #1547 → #1435 |
| 15K → 21K | 2565*+40 | #1435 → #1395 |
| 21K → 25K | 6520-45 | #1395 → #1440 |
| 25K → 30K | 14120*-121 | #1440 → #1561 |
| 30K → 35K | 13846-92 | #1561 → #1653 |
| 35K → 40K | 16748*-119 | #1653 → #1772 |
| 40K → Finish | 7511*-64 | #1772 → #1836 |
| TOTALS | 655476*-179 | #1657 → #1836 |
* Includes athletes who did not complete a segment (DNF/DNQ).
Passing Visualized
Passing Circle
Position Flow
Race Lanes
Upload your GPX file
Supports Garmin, Apple Watch, Polar, Suunto, COROS, Strava, and other apps
.gpx files up to 10MB
Export Track Data
Download your race performance as a GPX or TCX file to import into Strava, Garmin Connect, or other fitness apps.
Questions or issues regarding timing data?
If you notice any discrepancies in your timing data or have questions about your results, our support team can help.
Contact Race SupportQuick Links
Find another athlete or browse the full results
Public Race Data
Enhanced athlete results built from publicly available data.
Race managed by
U.S. Marine Corps Community Services (MCCS)
Race timed by
Timing Productions