Christopher Rexrode

Waldorf, MD

Bib: 5803 M

0:00
0:00
/ mi
Masters
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Overall
#0 / 30047
Top 16%
Gender (Male)
#0 / 17709
Top 20%
Masters (Masters Men)
#0 / 8330
Top 14%
Division (M40-44)
#0 / 2340
Top 19%
Race Day Weather
42°/32°F
broken clouds

⏱️ Race Timeline

Ribbon color based on
FasterSteadySlower· vs. your average pace
Start
0:00
Race begins
27 ft elev
5K· 3.11 mi
8:54/mi
27:40
2791640.7%
140 ft elev
10K· 6.21 mi
8:06/mi
52:51
1032170.7%
25 ft elev
15K· 9.32 mi
8:18/mi
1:18:38
5155
21 ft elev
21K· 13.05 mi
8:41/mi
1:51:00
2037
4 ft elev
25K· 15.53 mi
8:25/mi
2:11:54
350.2%
30 ft elev
30K· 18.64 mi
8:49/mi
2:39:16
5857
30 ft elev
35K· 21.75 mi
9:09/mi
3:07:42
9892
36 ft elev
40K· 24.85 mi
9:25/mi
3:36:57
36530.1%
18 ft elev
Finish· 26.22 mi
9:35/mi
3:50:01
80240.8%
74 ft elev
Course Elevation
3237 ft
×20story building
764 ft climb · 717 ft descent

The Course

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Half Splits

1st Half· via 21KFaster
Distance13.05 mi
Time1:51:00
Pace8:30 /mi
2nd Half
Distance13.17 mi
Time1:59:01
Pace9:02 /mi
📊Positive Split: 7.2% slower second half

Checkpoint Splits

CheckpointDistanceTime of DayTimeAvg PaceSegment TimeSegment PaceDiff
5K
3.11 mi07:50:1627:408:5427:40
8:54
-
10K
6.21 mi08:15:2752:518:3025:11
8:06
-0:48
15K
9.32 mi08:41:141:18:388:2625:47
8:18
+0:12
21K
13.05 mi09:13:361:51:008:3032:22
8:41
+0:23
25K
15.53 mi09:34:302:11:548:2920:54
8:25
-0:16
30K
18.64 mi10:01:522:39:168:3327:22
8:49
+0:24
35K
21.75 mi10:30:183:07:428:3828:26
9:09
+0:20
40K
24.85 mi10:59:333:36:578:4429:15
9:25
+0:16
Finish
26.22 mi11:12:373:50:018:4713:04
9:35
+0:10

Checkpoints & Pacing

📈Pace Line

Pace Progression

Track your pace changes throughout the race. Dot colors mark your quickest to easiest segments, relative to your own pace.

Fastest Pace

8:06 /mi

Average Pace

8:47 /mi

Slowest Pace

9:35 /mi

Loading chart...
Fastest
Middle
Slowest
Average

📊Segments

Segment Time Comparison

Time at Faster Pace

2:39:16

69% of race

Time at Steady Pace

57:41

25% of race

Time at Slower Pace

13:04

6% of race

Average Pace: 8:46 /mi

Loading chart...
Faster pace (< avg)
Steady pace (≈ avg)
Slower pace (> avg)

🎨Heatmap

Pace Heatmap

Where you sped up and eased off relative to your own pace across the race. Colors are relative to your own range, not to other runners.

Loading...
0mi6.6mi13.1mi19.7mi26.2mi
Pace:
Faster
Steady
Slower

Click or hover over segments to see details

Sparklines

Checkpoint Splits with Pace Trends

Overall Pace Trend

CheckpointDistanceTime of DayTimeAvg PaceSegmentPaceTrendRank
5K
3.11 mi07:50:1627:408:5427:40
8:54
#5052
10K
6.21 mi08:15:2752:518:3025:11
8:06
#4604
15K
9.32 mi08:41:141:18:388:2625:47
8:18
#4631
21K
13.05 mi09:13:361:51:008:3032:22
8:41
#4853
25K
15.53 mi09:34:302:11:548:2920:54
8:25
#4848
30K
18.64 mi10:01:522:39:168:3327:22
8:49
#4769
35K
21.75 mi10:30:183:07:428:3828:26
9:09
#4762
40K
24.85 mi10:59:333:36:578:4429:15
9:25
#4724
Finish
26.22 mi11:12:373:50:018:4713:04
9:35
#4780
Faster pace
Steady pace
Slower pace

Checkpoint and Segment Rankings

CheckpointDistanceSeg. DistOverallMalesM40-44Seg. OverallSeg. MalesSeg. M40-44
5K3.11 mi3.11 mi5052396950647633789460
10K6.21 mi3.10 mi4604+4483663+306459+4743303468435
15K9.32 mi3.11 mi4631-273679-16454+547633789460
21K13.05 mi3.73 mi4853-2223836-157470-1657244444546
25K15.53 mi2.48 mi4848+53820+1647053224104511
30K18.64 mi3.11 mi4769+793724+96466+451023876480
35K21.75 mi3.11 mi4762+73675+49451+1556944141516
40K24.85 mi3.10 mi4724+383591+84436+1556423917485
Finish26.22 mi1.37 mi4780-563613-22438-262854222505

Segment Performance Analysis

10K→15K

0.0 - 3.1 mi

Top 16%
×18story building
+279ft-164ft

Overall

4763

Males

3789

M40-44

3789

5K→10K

3.1 - 6.2 mi

Top 14%
×11story building
+103ft-217ft

Overall

4330

Males

3468

M40-44

3468

10K→15K

6.2 - 9.3 mi

Top 16%
×3story building
+51ft-55ft

Overall

4763

Males

3789

M40-44

3789

15K→21K

9.3 - 13.1 mi

Top 19%
×1story
+20ft-37ft

Overall

5724

Males

4444

M40-44

4444

21K→25K

13.1 - 15.5 mi

Top 18%
×2story building
+35ft-8ft

Overall

5322

Males

4104

M40-44

4104

25K→30K

15.5 - 18.6 mi

Top 17%
×2story building
+58ft-57ft

Overall

5102

Males

3876

M40-44

3876

30K→35K

18.6 - 21.8 mi

Top 19%
×2story building
+98ft-92ft

Overall

5694

Males

4141

M40-44

4141

35K→40K

21.8 - 24.9 mi

Top 19%
×2story building
+36ft-53ft

Overall

5642

Males

3917

M40-44

3917

40K→Finish

24.9 - 26.2 mi

Top 21%
×5story building
+80ft-24ft

Overall

6285

Males

4222

M40-44

4222

Passing Analysis

Category:
Athletes Passed
1511*
Passed By
1239
Net Change
+272
SegmentAthletes PassedPassed ByNet ChangeStart RankEnd Rank
Start → 5K----#5052
5K10K502*54+448#5052#4604
10K15K109*136-27#4604#4631
15K21K86*308-222#4631#4853
21K25K115110+5#4853#4848
25K30K205*126+79#4848#4769
30K35K211*204+7#4769#4762
35K40K222*184+38#4762#4724
40KFinish61*117-56#4724#4780
TOTALS1511*1239+272

* Includes athletes who did not complete a segment (DNF/DNQ).

Passing Charts

Category:
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Passing Circle

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Position Flow

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Race Lanes

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Public Race Data

U.S. Marine Corps Community Services (MCCS)

Timing Productions