Russell Goodrich
Galesburg, MI
Bib: 5795 M
Race Timeline
The Course
Half Splits
Your race, unpacked
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Checkpoint Splits
| Checkpoint | Time | Avg Pace | Segment Length | Segment Time | Segment Pace | Trend | Diff |
|---|---|---|---|---|---|---|---|
5K | 33:52 | 10:54 | 3.11 mi | 33:52 | 10:54 | - | |
10K | 1:11:50 | 11:34 | 3.10 mi | 37:58 | 12:13 | +1:19 | |
15K | 1:47:18 | 11:31 | 3.11 mi | 35:28 | 11:25 | -0:48 | |
21K | 2:33:37 | 11:46 | 3.73 mi | 46:19 | 12:25 | +1:00 | |
25K | 3:02:10 | 11:44 | 2.48 mi | 28:33 | 11:29 | -0:56 | |
30K | 3:50:29 | 12:22 | 3.11 mi | 48:19 | 15:33 | +4:04 | |
35K | 4:26:21 | 12:15 | 3.11 mi | 35:52 | 11:33 | -4:00 | |
40K | 5:16:31 | 12:44 | 3.10 mi | 50:10 | 16:09 | +4:36 | |
Finish(26.22 mi) | 5:32:26 | 12:41 | 1.37 mi | 15:55 | 11:40 | -4:29 |
Checkpoints & Pacing
Pace Line
Fastest Pace
10:54 /mi
Average Pace
12:41 /mi
Slowest Pace
16:09 /mi
Segments
Time at Faster Pace
0:00
0% of race
Time at Steady Pace
3:53:57
70% of race
Time at Slower Pace
1:38:29
30% of race
Average Pace: 12:41 /mi
Heatmap
Checkpoint and Segment Rankings
| Checkpoint | Seg. Dist | Overall | Males | M25-29 | Seg. Overall | Seg. Males | Seg. M25-29 |
|---|---|---|---|---|---|---|---|
| 5K | 3.11 mi | 17465 | 11640 | 2085 | 22712 | 14407 | 2470 |
| 10K | 3.10 mi | 23350-5885 | 14707-3067 | 2486-401 | 27036 | 16477 | 2649 |
| 15K | 3.11 mi | 23107+243 | 14616+91 | 2482+4 | 22712 | 14407 | 2470 |
| 21K | 3.73 mi | 23270-163 | 14654-38 | 2493-11 | 23731 | 14781 | 2490 |
| 25K | 2.48 mi | 22553+717 | 14238+416 | 2440+53 | 19945 | 12604 | 2222 |
| 30K | 3.11 mi | 23869-1316 | 14799-561 | 2501-61 | 27895 | 16502 | 2600 |
| 35K | 3.11 mi | 22462+1407 | 13971+828 | 2400+101 | 15093 | 9454 | 1773 |
| 40K | 3.10 mi | 23237-775 | 14297-326 | 2449-49 | 26508 | 15611 | 2532 |
| Finish(26.22 mi) | 1.37 mi | 22779+458 | 14036+261 | 2423+26 | 14555 | 8894 | 1751 |
Segment Performance Analysis
10K→15K
0.0 - 3.1 mi
Overall
22712
Males
14407
M25-29
14407
5K→10K
3.1 - 6.2 mi
Overall
27036
Males
16477
M25-29
16477
10K→15K
6.2 - 9.3 mi
Overall
22712
Males
14407
M25-29
14407
15K→21K
9.3 - 13.1 mi
Overall
23731
Males
14781
M25-29
14781
21K→25K
13.1 - 15.5 mi
Overall
19945
Males
12604
M25-29
12604
25K→30K
15.5 - 18.6 mi
Overall
27895
Males
16502
M25-29
16502
30K→35K
18.6 - 21.8 mi
Overall
15093
Males
9454
M25-29
9454
35K→40K
21.8 - 24.9 mi
Overall
26508
Males
15611
M25-29
15611
40K→Finish
24.9 - 26.2 mi
Overall
14555
Males
8894
M25-29
8894
Passing Analysis
| Segment | Passed | Passed By | Net Change | Start Rank | End Rank |
|---|---|---|---|---|---|
| Start → 5K | - | - | - | - | #17465 |
| 5K → 10K | 13* | 5898 | -5885 | #17465 | #23350 |
| 10K → 15K | 551* | 308 | +243 | #23350 | #23107 |
| 15K → 21K | 442* | 605 | -163 | #23107 | #23270 |
| 21K → 25K | 772* | 55 | +717 | #23270 | #22553 |
| 25K → 30K | 78* | 1394 | -1316 | #22553 | #23869 |
| 30K → 35K | 1411* | 4 | +1407 | #23869 | #22462 |
| 35K → 40K | 68* | 843 | -775 | #22462 | #23237 |
| 40K → Finish | 460* | 2 | +458 | #23237 | #22779 |
| TOTALS | 3795* | 9109 | -5314 |
* Includes athletes who did not complete a segment (DNF/DNQ).
Passing Charts
Passing Circle
Position Flow
Race Lanes
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Race managed by
U.S. Marine Corps Community Services (MCCS)
Race timed by
Timing Productions