Barbara Benson
Springfield, VA
Bib: 5791 F
Race Timeline
The Course
Half Splits
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Checkpoint Splits
| Checkpoint | Time | Avg Pace | Segment Length | Segment Time | Segment Pace | Trend | Diff |
|---|---|---|---|---|---|---|---|
5K | 29:31 | 9:30 | 3.11 mi | 29:31 | 9:30 | - | |
10K | 57:11 | 9:12 | 3.10 mi | 27:40 | 8:54 | -0:36 | |
15K | 1:25:05 | 9:08 | 3.11 mi | 27:54 | 8:59 | +0:05 | |
21K | 1:59:10 | 9:08 | 3.73 mi | 34:05 | 9:09 | +0:10 | |
25K | 2:21:20 | 9:06 | 2.48 mi | 22:10 | 8:55 | -0:14 | |
30K | 2:50:22 | 9:08 | 3.11 mi | 29:02 | 9:21 | +0:26 | |
35K | 3:19:55 | 9:12 | 3.11 mi | 29:33 | 9:31 | +0:10 | |
40K | 3:50:31 | 9:16 | 3.10 mi | 30:36 | 9:51 | +0:20 | |
Finish(26.22 mi) | 4:04:27 | 9:20 | 1.37 mi | 13:56 | 10:13 | +0:22 |
Checkpoints & Pacing
Pace Line
Fastest Pace
8:54 /mi
Average Pace
9:20 /mi
Slowest Pace
10:13 /mi
Segments
Time at Faster Pace
3:19:55
82% of race
Time at Steady Pace
44:32
18% of race
Time at Slower Pace
0:00
0% of race
Average Pace: 9:19 /mi
Heatmap
Checkpoint and Segment Rankings
| Checkpoint | Seg. Dist | Overall | Females | F55-59 | Seg. Overall | Seg. Females | Seg. F55-59 |
|---|---|---|---|---|---|---|---|
| 5K | 3.11 mi | 8626 | 2233 | 38 | 8991 | 2349 | 49 |
| 10K | 3.10 mi | 8684-58 | 2236-3 | 44-6 | 8834 | 2274 | 49 |
| 15K | 3.11 mi | 8779-95 | 2266-30 | 47-3 | 8991 | 2349 | 49 |
| 21K | 3.73 mi | 8634+145 | 2217+49 | 44+3 | 8605 | 2245 | 42 |
| 25K | 2.48 mi | 8509+125 | 2201+16 | 43+1 | 8387 | 2225 | 45 |
| 30K | 3.11 mi | 8211+298 | 2131+70 | 40+3 | 7784 | 2154 | 42 |
| 35K | 3.11 mi | 7863+348 | 2095+36 | 40 | 7216 | 2138 | 47 |
| 40K | 3.10 mi | 7631+232 | 2078+17 | 41-1 | 7202 | 2365 | 51 |
| Finish(26.22 mi) | 1.37 mi | 7614+17 | 2114-36 | 42-1 | 8800 | 3138 | 68 |
Segment Performance Analysis
10K→15K
0.0 - 3.1 mi
Overall
8991
Females
2349
F55-59
2349
5K→10K
3.1 - 6.2 mi
Overall
8834
Females
2274
F55-59
2274
10K→15K
6.2 - 9.3 mi
Overall
8991
Females
2349
F55-59
2349
15K→21K
9.3 - 13.1 mi
Overall
8605
Females
2245
F55-59
2245
21K→25K
13.1 - 15.5 mi
Overall
8387
Females
2225
F55-59
2225
25K→30K
15.5 - 18.6 mi
Overall
7784
Females
2154
F55-59
2154
30K→35K
18.6 - 21.8 mi
Overall
7216
Females
2138
F55-59
2138
35K→40K
21.8 - 24.9 mi
Overall
7202
Females
2365
F55-59
2365
40K→Finish
24.9 - 26.2 mi
Overall
8800
Females
3138
F55-59
3138
Passing Analysis
| Segment | Athletes Passed | Passed By | Net Change | Start Rank | End Rank |
|---|---|---|---|---|---|
| Start → 5K | - | - | - | - | #8626 |
| 5K → 10K | 249* | 307 | -58 | #8626 | #8684 |
| 10K → 15K | 206* | 301 | -95 | #8684 | #8779 |
| 15K → 21K | 316* | 171 | +145 | #8779 | #8634 |
| 21K → 25K | 261* | 136 | +125 | #8634 | #8509 |
| 25K → 30K | 429* | 131 | +298 | #8509 | #8211 |
| 30K → 35K | 509* | 161 | +348 | #8211 | #7863 |
| 35K → 40K | 401* | 169 | +232 | #7863 | #7631 |
| 40K → Finish | 117* | 100 | +17 | #7631 | #7614 |
| TOTALS | 2488* | 1476 | +1012 |
* Includes athletes who did not complete a segment (DNF/DNQ).
Passing Charts
Passing Circle
Position Flow
Race Lanes
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Race managed by
U.S. Marine Corps Community Services (MCCS)
Race timed by
Timing Productions