James Kennell

Vienna, VA

Bib: 5753 M

0:00
0:00
/ mi
Masters
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Overall
#0 / 30047
Top 48%
Gender (Male)
#0 / 17709
Masters (Masters Men)
#0 / 8330
Top 43%
Division (M60-64)
#0 / 723
Top 32%
Race Day Weather
42°/32°F
broken clouds

⏱️ Race Timeline

Ribbon color based on
FasterSteadySlower· vs. your average pace
Start
0:00
Race begins
27 ft elev
5K· 3.11 mi
9:53/mi
30:41
2791640.7%
140 ft elev
10K· 6.21 mi
9:26/mi
1:00:01
1032170.7%
25 ft elev
15K· 9.32 mi
9:46/mi
1:30:21
5155
21 ft elev
21K· 13.05 mi
10:02/mi
2:07:46
2037
4 ft elev
25K· 15.53 mi
9:58/mi
2:32:32
350.2%
30 ft elev
30K· 18.64 mi
10:44/mi
3:05:54
5857
30 ft elev
35K· 21.75 mi
11:59/mi
3:43:09
9892
36 ft elev
40K· 24.85 mi
13:05/mi
4:23:49
36530.1%
18 ft elev
Finish· 26.22 mi
12:02/mi
4:40:14
80240.8%
74 ft elev
Course Elevation
3237 ft
×20story building
764 ft climb · 717 ft descent

The Course

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Half Splits

1st Half· via 21KFaster
Distance13.05 mi
Time2:07:46
Pace9:47 /mi
2nd Half
Distance13.17 mi
Time2:32:27
Pace11:35 /mi
📊Positive Split: 19.3% slower second half

Checkpoint Splits

CheckpointDistanceTime of DayTimeAvg PaceSegment TimeSegment PaceDiff
5K
3.11 mi07:59:4730:419:5330:41
9:53
-
10K
6.21 mi08:29:071:00:019:4029:20
9:26
-0:27
15K
9.32 mi08:59:271:30:219:4230:20
9:46
+0:20
21K
13.05 mi09:36:522:07:469:4737:25
10:02
+0:16
25K
15.53 mi10:01:382:32:329:4924:46
9:58
-0:04
30K
18.64 mi10:35:003:05:549:5833:22
10:44
+0:46
35K
21.75 mi11:12:153:43:0910:1637:15
11:59
+1:15
40K
24.85 mi11:52:554:23:4910:3740:40
13:05
+1:06
Finish
26.22 mi12:09:204:40:1410:4216:25
12:02
-1:03

Checkpoints & Pacing

📈Pace Line

Pace Progression

Track your pace changes throughout the race. Dot colors mark your quickest to easiest segments, relative to your own pace.

Fastest Pace

9:26 /mi

Average Pace

10:42 /mi

Slowest Pace

13:05 /mi

Loading chart...
Fastest
Middle
Slowest
Average

📊Segments

Segment Time Comparison

Time at Faster Pace

0:00

0% of race

Time at Steady Pace

2:32:32

54% of race

Time at Slower Pace

2:07:42

46% of race

Average Pace: 10:41 /mi

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Faster pace (< avg)
Steady pace (≈ avg)
Slower pace (> avg)

🎨Heatmap

Pace Heatmap

Where you sped up and eased off relative to your own pace across the race. Colors are relative to your own range, not to other runners.

Loading...
0mi6.6mi13.1mi19.7mi26.2mi
Pace:
Faster
Steady
Slower

Click or hover over segments to see details

Sparklines

Checkpoint Splits with Pace Trends

Overall Pace Trend

CheckpointDistanceTime of DayTimeAvg PaceSegmentPaceTrendRank
5K
3.11 mi07:59:4730:419:5330:41
9:53
#10868
10K
6.21 mi08:29:071:00:019:4029:20
9:26
#11483
15K
9.32 mi08:59:271:30:219:4230:20
9:46
#12146
21K
13.05 mi09:36:522:07:469:4737:25
10:02
#12427
25K
15.53 mi10:01:382:32:329:4924:46
9:58
#12482
30K
18.64 mi10:35:003:05:549:5833:22
10:44
#12608
35K
21.75 mi11:12:153:43:0910:1637:15
11:59
#13269
40K
24.85 mi11:52:554:23:4910:3740:40
13:05
#14179
Finish
26.22 mi12:09:204:40:1410:4216:25
12:02
#14264
Faster pace
Steady pace
Slower pace

Checkpoint and Segment Rankings

CheckpointDistanceSeg. DistOverallMalesM60-64Seg. OverallSeg. MalesSeg. M60-64
5K3.11 mi3.11 mi10868781715313369(Top 44%)9311(Top 53%)210(Top 29%)
10K6.21 mi3.10 mi11483-6158216-399166-1312244(Top 41%)8692(Top 49%)176(Top 25%)
15K9.32 mi3.11 mi12146-6638624-408177-1113369(Top 44%)9311(Top 53%)210(Top 29%)
21K13.05 mi3.73 mi12427-2818762-138185-813389(Top 45%)9268(Top 52%)206(Top 29%)
25K15.53 mi2.48 mi12482-558742+20190-513371(Top 45%)9106(Top 51%)211(Top 29%)
30K18.64 mi3.11 mi12608-1268759-17196-613701(Top 46%)9071(Top 51%)212(Top 30%)
35K21.75 mi3.11 mi13269-6618993-234208-1216668(Top 55%)10300(Top 58%)300(Top 42%)
40K24.85 mi3.10 mi14179-9109392-399229-2118610(Top 62%)11169(Top 63%)340(Top 47%)
Finish26.22 mi1.37 mi14264-859393-1228+115862(Top 53%)9643(Top 54%)252(Top 35%)

Segment Performance Analysis

10K→15K

0.0 - 3.1 mi

Top 44%
×18story building
+279ft-164ft

Overall

13369

Males

9311

M60-64

9311

5K→10K

3.1 - 6.2 mi

Top 41%
×11story building
+103ft-217ft

Overall

12244

Males

8692

M60-64

8692

10K→15K

6.2 - 9.3 mi

Top 44%
×3story building
+51ft-55ft

Overall

13369

Males

9311

M60-64

9311

15K→21K

9.3 - 13.1 mi

Top 45%
×1story
+20ft-37ft

Overall

13389

Males

9268

M60-64

9268

21K→25K

13.1 - 15.5 mi

Top 45%
×2story building
+35ft-8ft

Overall

13371

Males

9106

M60-64

9106

25K→30K

15.5 - 18.6 mi

Top 46%
×2story building
+58ft-57ft

Overall

13701

Males

9071

M60-64

9071

30K→35K

18.6 - 21.8 mi

Top 55%
×2story building
+98ft-92ft

Overall

16668

Males

10300

M60-64

10300

35K→40K

21.8 - 24.9 mi

Top 62%
×2story building
+36ft-53ft

Overall

18610

Males

11169

M60-64

11169

40K→Finish

24.9 - 26.2 mi

Top 53%
×5story building
+80ft-24ft

Overall

15862

Males

9643

M60-64

9643

Passing Analysis

Category:
Athletes Passed
1358*
Passed By
4754
Net Change
-3396
SegmentAthletes PassedPassed ByNet ChangeStart RankEnd Rank
Start → 5K----#10868
5K10K122*737-615#10868#11483
10K15K106*769-663#11483#12146
15K21K222*503-281#12146#12427
21K25K222*277-55#12427#12482
25K30K283*409-126#12482#12608
30K35K192*853-661#12608#13269
35K40K108*1018-910#13269#14179
40KFinish103*188-85#14179#14264
TOTALS1358*4754-3396

* Includes athletes who did not complete a segment (DNF/DNQ).

📊

Passing Visuals

Category:
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🔄Passing Circle

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🌊Position Flow

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🏃Race Lanes

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Public Race Data

U.S. Marine Corps Community Services (MCCS)

Timing Productions