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MARINE CORPS MARATHON 2025

J.p. Cooney

Arlington, VA

Bib: 5740 M

0:00
0:00
/ mi
Masters
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Overall
#0 / 30047
Top 5%
Gender (Male)
#0 / 17709
Top 7%
Masters (Masters Men)
#0 / 8330
Top 4%
Division (M45-49)
#0 / 1775
Top 6%
Race Day Weather
42°/32°F
broken clouds

⏱️ Race Timeline

Ribbon color based on
FasterSteadySlower· vs. your average pace
Start
0:00
Race begins
27 ft elev
5K· 3.11 mi
7:08/mi
22:11
↑ 279↓ 1640.7%
140 ft elev
10K· 6.21 mi
6:33/mi
42:33
↑ 103↓ 2170.7%
25 ft elev
15K· 9.32 mi
6:42/mi
1:03:22
↑ 51↓ 55
21 ft elev
21K· 13.05 mi
7:00/mi
1:29:29
↑ 20↓ 37
4 ft elev
25K· 15.53 mi
6:55/mi
1:46:41
↑ 350.2%
30 ft elev
30K· 18.64 mi
7:41/mi
2:10:32
↑ 58↓ 57
30 ft elev
35K· 21.75 mi
8:58/mi
2:38:24
↑ 98↓ 92
36 ft elev
40K· 24.85 mi
9:50/mi
3:08:58
↑ 36↓ 530.1%
18 ft elev
Finish· 26.22 mi
9:26/mi
3:21:50
↑ 80↓ 240.8%
74 ft elev
Course Elevation
3–237 ft
≈
×20story building
•▲ 764 ft climb · ▼ 717 ft descent

The Course

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Half Splits

1st Half· via 21KFaster
Distance13.05 mi
Time1:29:29
Pace6:51 /mi
2nd Half
Distance13.17 mi
Time1:52:21
Pace8:32 /mi
📊Positive Split: 25.6% slower second half

Checkpoint Splits

CheckpointDistanceTime of DayTimeAvg PaceSegment TimeSegment PaceDiff
5K
3.11 mi07:47:3922:117:0822:11
7:08
-
10K
6.21 mi08:08:0142:336:5120:22
6:33
-0:35
15K
9.32 mi08:28:501:03:226:4820:49
6:42
+0:09
21K
13.05 mi08:54:571:29:296:5126:07
7:00
+0:18
25K
15.53 mi09:12:091:46:416:5217:12
6:55
-0:05
30K
18.64 mi09:36:002:10:327:0023:51
7:41
+0:46
35K
21.75 mi10:03:522:38:247:1727:52
8:58
+1:17
40K
24.85 mi10:34:263:08:587:3630:34
9:50
+0:52
Finish
26.22 mi10:47:183:21:507:4212:52
9:26
-0:24

Checkpoints & Pacing

📈Pace Line

Pace Progression

Track your pace changes throughout the race. Dot colors mark your quickest to easiest segments, relative to your own pace.

Fastest Pace

6:33 /mi

Average Pace

7:42 /mi

Slowest Pace

9:50 /mi

Loading chart...
Fastest
Middle
Slowest
Average

📊Segments

Segment Time Comparison

Time at Faster Pace

0:00

0% of race

Time at Steady Pace

2:10:32

65% of race

Time at Slower Pace

1:11:18

35% of race

Average Pace: 7:42 /mi

Loading chart...
Faster pace (< avg)
Steady pace (≈ avg)
Slower pace (> avg)

🎨Heatmap

Pace Heatmap

Where you sped up and eased off relative to your own pace across the race. Colors are relative to your own range, not to other runners.

Loading...
0mi6.6mi13.1mi19.7mi26.2mi
Pace:
Faster
Steady
Slower

Click or hover over segments to see details

✨Sparklines

Checkpoint Splits with Pace Trends

Overall Pace Trend

CheckpointDistanceTime of DayTimeAvg PaceSegmentPaceTrendRank
5K
3.11 mi07:47:3922:117:0822:11
7:08
#586
10K
6.21 mi08:08:0142:336:5120:22
6:33
#499
15K
9.32 mi08:28:501:03:226:4820:49
6:42
#521
21K
13.05 mi08:54:571:29:296:5126:07
7:00
#563
25K
15.53 mi09:12:091:46:416:5217:12
6:55
#596
30K
18.64 mi09:36:002:10:327:0023:51
7:41
#670
35K
21.75 mi10:03:522:38:247:1727:52
8:58
#961
40K
24.85 mi10:34:263:08:587:3630:34
9:50
#1370
Finish
26.22 mi10:47:183:21:507:4212:52
9:26
#1475
Faster pace
Steady pace
Slower pace

Checkpoint and Segment Rankings

CheckpointDistanceSeg. DistOverallMalesM45-49Seg. OverallSeg. MalesSeg. M45-49
5K3.11 mi3.11 mi58654125557(Top 2%)521(Top 3%)22(Top 1%)
10K6.21 mi3.10 mi499+87467+7421+4393(Top 1%)372(Top 2%)14(Top 0.8%)
15K9.32 mi3.11 mi521-22489-2224-3557(Top 2%)521(Top 3%)22(Top 1%)
21K13.05 mi3.73 mi563-42525-3623+1693(Top 2%)645(Top 4%)36(Top 2%)
25K15.53 mi2.48 mi596-33554-2926-3796(Top 3%)723(Top 4%)43(Top 2%)
30K18.64 mi3.11 mi670-74620-6636-101559(Top 5%)1306(Top 7%)104(Top 6%)
35K21.75 mi3.11 mi961-291853-23364-284910(Top 16%)3620(Top 20%)296(Top 17%)
40K24.85 mi3.10 mi1370-4091148-29593-297174(Top 24%)4822(Top 27%)401(Top 23%)
Finish26.22 mi1.37 mi1475-1051227-79100-75698(Top 19%)3883(Top 22%)305(Top 17%)

Segment Performance Analysis

10K→15K

0.0 - 3.1 mi

Top 2%
×18story building
+279ft-164ft

Overall

557

Males

521

M45-49

521

5K→10K

3.1 - 6.2 mi

Top 1%
×11story building
+103ft-217ft

Overall

393

Males

372

M45-49

372

10K→15K

6.2 - 9.3 mi

Top 2%
×3story building
+51ft-55ft

Overall

557

Males

521

M45-49

521

15K→21K

9.3 - 13.1 mi

Top 2%
×1story
+20ft-37ft

Overall

693

Males

645

M45-49

645

21K→25K

13.1 - 15.5 mi

Top 3%
×2story building
+35ft-8ft

Overall

796

Males

723

M45-49

723

25K→30K

15.5 - 18.6 mi

Top 5%
×2story building
+58ft-57ft

Overall

1559

Males

1306

M45-49

1306

30K→35K

18.6 - 21.8 mi

Top 16%
×2story building
+98ft-92ft

Overall

4910

Males

3620

M45-49

3620

35K→40K

21.8 - 24.9 mi

Top 24%
×2story building
+36ft-53ft

Overall

7174

Males

4822

M45-49

4822

40K→Finish

24.9 - 26.2 mi

Top 19%
×5story building
+80ft-24ft

Overall

5698

Males

3883

M45-49

3883

Passing Analysis

Category:
Athletes Passed
148*
Passed By
1037
Net Change
-889
SegmentAthletes PassedPassed ByNet ChangeStart RankEnd Rank
Start → 5K----#586
5K → 10K958+87#586#499
10K → 15K729-22#499#521
15K → 21K13*55-42#521#563
21K → 25K740-33#563#596
25K → 30K11*85-74#596#670
30K → 35K3294-291#670#961
35K → 40K5414-409#961#1370
40K → Finish7*112-105#1370#1475
TOTALS148*1037-889

* Includes athletes who did not complete a segment (DNF/DNQ).

📊

Passing Visuals

Category:
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🔄Passing Circle

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🌊Position Flow

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🏃Race Lanes

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Public Race Data

U.S. Marine Corps Community Services (MCCS)

Timing Productions