Michael Nicholson

Sterling, VA

Bib: 5737 M

0:00
0:00
/ mi
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Overall
#0 / 30047
Top 5%
Gender (Male)
#0 / 17709
Top 7%
Division (M25-29)
#0 / 2720
Top 10%
Race Day Weather
42°/32°F
broken clouds

⏱️ Race Timeline

Ribbon color based on
FasterSteadySlower· vs. your average pace
Start
0:00
Race begins
27 ft elev
5K· 3.11 mi
7:55/mi
24:35
2791640.7%
140 ft elev
10K· 6.21 mi
7:14/mi
47:04
1032170.7%
25 ft elev
15K· 9.32 mi
7:07/mi
1:09:12
5155
21 ft elev
21K· 13.05 mi
7:28/mi
1:37:03
2037
4 ft elev
25K· 15.53 mi
7:09/mi
1:54:49
350.2%
30 ft elev
30K· 18.64 mi
7:44/mi
2:18:52
5857
30 ft elev
35K· 21.75 mi
7:57/mi
2:43:34
9892
36 ft elev
40K· 24.85 mi
8:12/mi
3:09:02
36530.1%
18 ft elev
Finish· 26.22 mi
8:27/mi
3:20:33
80240.8%
74 ft elev
Course Elevation
3237 ft
×20story building
764 ft climb · 717 ft descent

The Course

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Half Splits

1st Half· via 21KFaster
Distance13.05 mi
Time1:37:03
Pace7:26 /mi
2nd Half
Distance13.17 mi
Time1:43:29
Pace7:51 /mi
📊Positive Split: 6.6% slower second half

Checkpoint Splits

CheckpointDistanceTime of DayTimeAvg PaceSegment TimeSegment PaceDiff
5K
3.11 mi07:45:2624:357:5524:35
7:55
-
10K
6.21 mi08:07:5547:047:3422:29
7:14
-0:41
15K
9.32 mi08:30:031:09:127:2522:08
7:07
-0:07
21K
13.05 mi08:57:541:37:037:2627:51
7:28
+0:21
25K
15.53 mi09:15:401:54:497:2317:46
7:09
-0:19
30K
18.64 mi09:39:432:18:527:2724:03
7:44
+0:35
35K
21.75 mi10:04:252:43:347:3124:42
7:57
+0:13
40K
24.85 mi10:29:533:09:027:3625:28
8:12
+0:15
Finish
26.22 mi10:41:243:20:337:3911:31
8:27
+0:15

Checkpoints & Pacing

📈Pace Line

Pace Progression

Track your pace changes throughout the race. Dot colors mark your quickest to easiest segments, relative to your own pace.

Fastest Pace

7:07 /mi

Average Pace

7:39 /mi

Slowest Pace

8:27 /mi

Loading chart...
Fastest
Middle
Slowest
Average

📊Segments

Segment Time Comparison

Time at Faster Pace

1:54:17

57% of race

Time at Steady Pace

1:14:45

37% of race

Time at Slower Pace

11:31

6% of race

Average Pace: 7:39 /mi

Loading chart...
Faster pace (< avg)
Steady pace (≈ avg)
Slower pace (> avg)

🎨Heatmap

Pace Heatmap

Where you sped up and eased off relative to your own pace across the race. Colors are relative to your own range, not to other runners.

Loading...
0mi6.6mi13.1mi19.7mi26.2mi
Pace:
Faster
Steady
Slower

Click or hover over segments to see details

Sparklines

Checkpoint Splits with Pace Trends

Overall Pace Trend

CheckpointDistanceTime of DayTimeAvg PaceSegmentPaceTrendRank
5K
3.11 mi07:45:2624:357:5524:35
7:55
#1615
10K
6.21 mi08:07:5547:047:3422:29
7:14
#1531
15K
9.32 mi08:30:031:09:127:2522:08
7:07
#1389
21K
13.05 mi08:57:541:37:037:2627:51
7:28
#1380
25K
15.53 mi09:15:401:54:497:2317:46
7:09
#1325
30K
18.64 mi09:39:432:18:527:2724:03
7:44
#1356
35K
21.75 mi10:04:252:43:347:3124:42
7:57
#1355
40K
24.85 mi10:29:533:09:027:3625:28
8:12
#1382
Finish
26.22 mi10:41:243:20:337:3911:31
8:27
#1399
Faster pace
Steady pace
Slower pace

Checkpoint and Segment Rankings

CheckpointDistanceSeg. DistOverallMalesM25-29Seg. OverallSeg. MalesSeg. M25-29
5K3.11 mi3.11 mi161513622991083956225
10K6.21 mi3.10 mi1531+841307+55287+1214621269273
15K9.32 mi3.11 mi1389+1421201+106265+221083956225
21K13.05 mi3.73 mi1380+91192+9263+213771193275
25K15.53 mi2.48 mi1325+551150+42259+411681018244
30K18.64 mi3.11 mi1356-311171-21265-617001411318
35K21.75 mi3.11 mi1355+11150+21260+517671425330
40K24.85 mi3.10 mi1382-271157-7263-319481528342
Finish26.22 mi1.37 mi1399-171162-526325381917458

Segment Performance Analysis

10K→15K

0.0 - 3.1 mi

Top 4%
×18story building
+279ft-164ft

Overall

1083

Males

956

M25-29

956

5K→10K

3.1 - 6.2 mi

Top 5%
×11story building
+103ft-217ft

Overall

1462

Males

1269

M25-29

1269

10K→15K

6.2 - 9.3 mi

Top 4%
×3story building
+51ft-55ft

Overall

1083

Males

956

M25-29

956

15K→21K

9.3 - 13.1 mi

Top 5%
×1story
+20ft-37ft

Overall

1377

Males

1193

M25-29

1193

21K→25K

13.1 - 15.5 mi

Top 4%
×2story building
+35ft-8ft

Overall

1168

Males

1018

M25-29

1018

25K→30K

15.5 - 18.6 mi

Top 6%
×2story building
+58ft-57ft

Overall

1700

Males

1411

M25-29

1411

30K→35K

18.6 - 21.8 mi

Top 6%
×2story building
+98ft-92ft

Overall

1767

Males

1425

M25-29

1425

35K→40K

21.8 - 24.9 mi

Top 6%
×2story building
+36ft-53ft

Overall

1948

Males

1528

M25-29

1528

40K→Finish

24.9 - 26.2 mi

Top 8%
×5story building
+80ft-24ft

Overall

2538

Males

1917

M25-29

1917

Passing Analysis

Category:
Athletes Passed
547*
Passed By
331
Net Change
+216
SegmentAthletes PassedPassed ByNet ChangeStart RankEnd Rank
Start → 5K----#1615
5K10K127*43+84#1615#1531
10K15K1486+142#1531#1389
15K21K47*38+9#1389#1380
21K25K605+55#1380#1325
25K30K31*62-31#1325#1356
30K35K6665+1#1356#1355
35K40K4976-27#1355#1382
40KFinish19*36-17#1382#1399
TOTALS547*331+216

* Includes athletes who did not complete a segment (DNF/DNQ).

Passing Charts

Category:
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Passing Circle

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Position Flow

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Race Lanes

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