Carole Gross

Gallatin, TN

Bib: 5734 F

Masters

0:00

0:00

/ mi

Masters

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Overall

#0 / 30047

Top 4%

Gender (Female)

#0 / 12338

Top 2%

Masters (Masters Women)

#0 / 5451

Top 0.6%

Division (F40-44)

#0 / 1527

Top 2%

Race Day Weather

42°/32°F

broken clouds

Race Timeline

Ribbon color based on

FasterSteadySlower· vs. your average pace

Start

0:00

Race begins

27 ft elev

5K· 3.11 mi

7:46/mi

24:07

↑ 279 ft↓ 164 ft0.7% grade

140 ft elev

10K· 6.21 mi

7:08/mi

46:18

↑ 103 ft↓ 217 ft0.7% grade

25 ft elev

15K· 9.32 mi

7:02/mi

1:08:09

↑ 51 ft↓ 55 ft

21 ft elev

21K· 13.05 mi

7:16/mi

1:35:15

↑ 20 ft↓ 37 ft

4 ft elev

25K· 15.53 mi

7:06/mi

1:52:53

↑ 35 ft0.2% grade

30 ft elev

30K· 18.64 mi

7:31/mi

2:16:14

↑ 58 ft↓ 57 ft

30 ft elev

35K· 21.75 mi

7:45/mi

2:40:19

↑ 98 ft↓ 92 ft

36 ft elev

40K· 24.85 mi

8:26/mi

3:06:31

↑ 36 ft↓ 53 ft0.1% grade

18 ft elev

Finish· 26.22 mi

8:47/mi

3:18:30

↑ 80 ft↓ 24 ft0.8% grade

74 ft elev

Course Elevation

3–237 ft

≈

×20story building

•▲ 764 ft climb · ▼ 717 ft descent

The Course

Half Splits

1st Half· via 21K

1:35:157:18 /mi⚡ faster

2nd Half

1:43:157:50 /mi+8.4%

Positive split — 8.4% slower in the second half

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Checkpoint Splits

Checkpoint	Time	Avg Pace	Segment Length	Segment Time	Segment Pace	Diff
5K	24:07	7:46	3.11 mi	24:07	7:46	-
10K	46:18	7:27	3.10 mi	22:11	7:08	-0:38
15K	1:08:09	7:19	3.11 mi	21:51	7:02	-0:06
21K	1:35:15	7:18	3.73 mi	27:06	7:16	+0:14
25K	1:52:53	7:16	2.48 mi	17:38	7:06	-0:10
30K	2:16:14	7:18	3.11 mi	23:21	7:31	+0:25
35K	2:40:19	7:22	3.11 mi	24:05	7:45	+0:14
40K	3:06:31	7:30	3.10 mi	26:12	8:26	+0:41
Finish(26.22 mi)	3:18:30	7:35	1.37 mi	11:59	8:47	+0:21

Trend:

Faster pace

Steady pace

Slower pace

Checkpoints & Pacing

Pace Line

Fastest Pace

7:02 /mi

Average Pace

7:35 /mi

Slowest Pace

8:47 /mi

Loading chart...

Fastest

Middle

Slowest

Average

Segments

Time at Faster Pace

1:01:40

31% of race

Time at Steady Pace

1:38:39

50% of race

Time at Slower Pace

38:11

19% of race

Average Pace: 7:34 /mi

Loading chart...

Faster pace (< avg)

Steady pace (≈ avg)

Slower pace (> avg)

Heatmap

0mi6.6mi13.1mi19.7mi26.2mi

Pace:

Faster

Steady

Slower

Checkpoint and Segment Rankings

Checkpoint	Seg. Dist	Overall	Females	F40-44	Seg. Overall	Seg. Females	Seg. F40-44
5K	3.11 mi	1376	198	18	929	92	10
10K	3.10 mi	1312+64	174+24	18	1207	147	18
15K	3.11 mi	1153+159	138+36	14+4	929	92	10
21K	3.73 mi	1115+38	132+6	13+1	1037	112	11
25K	2.48 mi	1089+26	126+6	13	1080	131	16
30K	3.11 mi	1094-5	132-6	13	1277	189	23
35K	3.11 mi	1082+12	141-9	16-3	1358	237	26
40K	3.10 mi	1197-115	179-38	22-6	2483	580	63
Finish(26.22 mi)	1.37 mi	1243-46	199-20	23-1	3526	966	90

Category:

▲Net Change

0 passed by0* passed

Segment	Movement	Rank
Start → 5K	-	#1376
5K → 10K	2892+64	#1376 → #1312
10K → 15K	10169+159	#1312 → #1153
15K → 21K	2058*+38	#1153 → #1115
21K → 25K	1238+26	#1115 → #1089
25K → 30K	4237*-5	#1089 → #1094
30K → 35K	4557+12	#1094 → #1082
35K → 40K	13621-115	#1082 → #1197
40K → Finish	6216*-46	#1197 → #1243
TOTALS	355488*+133	#1376 → #1243

* Includes athletes who did not complete a segment (DNF/DNQ).

Passing Visualized

Category:

Passing Circle

Position Flow

Race Lanes

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Results processed 15 days ago

Public Race Data

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Race managed by

U.S. Marine Corps Community Services (MCCS)

Race timed by

Timing Productions