Gary Gluzman
Delray Beach, FL
Bib: 5731 M
Race Timeline
The Course
Half Splits
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Checkpoint Splits
| Checkpoint | Time | Avg Pace | Segment Length | Segment Time | Segment Pace | Trend | Diff |
|---|---|---|---|---|---|---|---|
5K | 27:56 | 8:59 | 3.11 mi | 27:56 | 8:59 | - | |
10K | 54:15 | 8:44 | 3.10 mi | 26:19 | 8:28 | -0:31 | |
15K | 1:20:51 | 8:40 | 3.11 mi | 26:36 | 8:34 | +0:06 | |
21K | 1:53:59 | 8:44 | 3.73 mi | 33:08 | 8:53 | +0:19 | |
25K | 2:15:23 | 8:43 | 2.48 mi | 21:24 | 8:37 | -0:16 | |
30K | 2:43:58 | 8:48 | 3.11 mi | 28:35 | 9:12 | +0:35 | |
35K | 3:14:30 | 8:57 | 3.11 mi | 30:32 | 9:50 | +0:38 | |
40K | 3:47:28 | 9:09 | 3.10 mi | 32:58 | 10:37 | +0:47 | |
Finish(26.22 mi) | 4:02:14 | 9:15 | 1.37 mi | 14:46 | 10:50 | +0:13 |
Checkpoints & Pacing
Pace Line
Fastest Pace
8:28 /mi
Average Pace
9:15 /mi
Slowest Pace
10:50 /mi
Segments
Time at Faster Pace
26:19
11% of race
Time at Steady Pace
2:17:39
57% of race
Time at Slower Pace
1:18:16
32% of race
Average Pace: 9:14 /mi
Heatmap
Checkpoint and Segment Rankings
| Checkpoint | Seg. Dist | Overall | Males | M45-49 | Seg. Overall | Seg. Males | Seg. M45-49 |
|---|---|---|---|---|---|---|---|
| 5K | 3.11 mi | 5507 | 4286 | 324 | 6187 | 4770 | 379 |
| 10K | 3.10 mi | 5699-192 | 4445-159 | 337-13 | 5967 | 4655 | 372 |
| 15K | 3.11 mi | 5790-91 | 4501-56 | 348-11 | 6187 | 4770 | 379 |
| 21K | 3.73 mi | 6048-258 | 4682-181 | 361-13 | 6962 | 5304 | 413 |
| 25K | 2.48 mi | 6016+32 | 4663+19 | 358+3 | 6386 | 4841 | 382 |
| 30K | 3.11 mi | 6047-31 | 4633+30 | 365-7 | 7040 | 5157 | 414 |
| 35K | 3.11 mi | 6377-330 | 4789-156 | 382-17 | 8452 | 5807 | 490 |
| 40K | 3.10 mi | 6992-615 | 5115-326 | 413-31 | 10049 | 6439 | 542 |
| Finish(26.22 mi) | 1.37 mi | 7242-250 | 5267-152 | 422-9 | 11179 | 6965 | 567 |
Segment Performance Analysis
10K→15K
0.0 - 3.1 mi
Overall
6187
Males
4770
M45-49
4770
5K→10K
3.1 - 6.2 mi
Overall
5967
Males
4655
M45-49
4655
10K→15K
6.2 - 9.3 mi
Overall
6187
Males
4770
M45-49
4770
15K→21K
9.3 - 13.1 mi
Overall
6962
Males
5304
M45-49
5304
21K→25K
13.1 - 15.5 mi
Overall
6386
Males
4841
M45-49
4841
25K→30K
15.5 - 18.6 mi
Overall
7040
Males
5157
M45-49
5157
30K→35K
18.6 - 21.8 mi
Overall
8452
Males
5807
M45-49
5807
35K→40K
21.8 - 24.9 mi
Overall
10049
Males
6439
M45-49
6439
40K→Finish
24.9 - 26.2 mi
Overall
11179
Males
6965
M45-49
6965
Passing Analysis
| Segment | Movement | Rank |
|---|---|---|
| Start → 5K | - | #5507 |
| 5K → 10K | 357165*-192 | #5507 → #5699 |
| 10K → 15K | 207116*-91 | #5699 → #5790 |
| 15K → 21K | 35395*-258 | #5790 → #6048 |
| 21K → 25K | 135167+32 | #6048 → #6016 |
| 25K → 30K | 233202*-31 | #6016 → #6047 |
| 30K → 35K | 514184*-330 | #6047 → #6377 |
| 35K → 40K | 722107*-615 | #6377 → #6992 |
| 40K → Finish | 29444*-250 | #6992 → #7242 |
| TOTALS | 28151080*-1735 | #5507 → #7242 |
* Includes athletes who did not complete a segment (DNF/DNQ).
Passing Visualized
Passing Circle
Position Flow
Race Lanes
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Race managed by
U.S. Marine Corps Community Services (MCCS)
Race timed by
Timing Productions