Mark Rasmussen

Bowie, MD

Bib: 5727 M

0:00

0:00

/ mi

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Overall

#0 / 30047

Top 16%

Gender (Male)

#0 / 17709

Top 21%

Division (M35-39)

#0 / 2420

Top 23%

Race Day Weather

42°/32°F

broken clouds

Race Timeline

Ribbon color based on

FasterSteadySlower· vs. your average pace

Start

0:00

Race begins

27 ft elev

5K· 3.11 mi

9:22/mi

29:07

↑ 279 ft↓ 164 ft0.7% grade

140 ft elev

10K· 6.21 mi

8:53/mi

56:44

↑ 103 ft↓ 217 ft0.7% grade

25 ft elev

15K· 9.32 mi

8:48/mi

1:24:03

↑ 51 ft↓ 55 ft

21 ft elev

21K· 13.05 mi

8:39/mi

1:56:19

↑ 20 ft↓ 37 ft

4 ft elev

25K· 15.53 mi

8:20/mi

2:17:02

↑ 35 ft0.2% grade

30 ft elev

30K· 18.64 mi

8:46/mi

2:44:15

↑ 58 ft↓ 57 ft

30 ft elev

35K· 21.75 mi

8:52/mi

3:11:47

↑ 98 ft↓ 92 ft

36 ft elev

40K· 24.85 mi

8:41/mi

3:38:47

↑ 36 ft↓ 53 ft0.1% grade

18 ft elev

Finish· 26.22 mi

8:43/mi

3:50:40

↑ 80 ft↓ 24 ft0.8% grade

74 ft elev

Course Elevation

3–237 ft

≈

×20story building

•▲ 764 ft climb · ▼ 717 ft descent

The Course

Half Splits

1st Half· via 21K

1:56:198:55 /mi+1.7%

2nd Half

1:54:218:41 /mi✓ faster

Negative split — 1.7% faster in the second half

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Checkpoint Splits

Checkpoint	Time	Avg Pace	Segment Length	Segment Time	Segment Pace	Diff
5K	29:07	9:22	3.11 mi	29:07	9:22	-
10K	56:44	9:08	3.10 mi	27:37	8:53	-0:29
15K	1:24:03	9:01	3.11 mi	27:19	8:48	-0:05
21K	1:56:19	8:55	3.73 mi	32:16	8:39	-0:09
25K	2:17:02	8:49	2.48 mi	20:43	8:20	-0:19
30K	2:44:15	8:49	3.11 mi	27:13	8:46	+0:26
35K	3:11:47	8:49	3.11 mi	27:32	8:52	+0:06
40K	3:38:47	8:48	3.10 mi	27:00	8:41	-0:11
Finish(26.22 mi)	3:50:40	8:48	1.37 mi	11:53	8:43	+0:02

Trend:

Faster pace

Steady pace

Slower pace

Checkpoints & Pacing

Pace Line

Fastest Pace

8:20 /mi

Average Pace

8:48 /mi

Slowest Pace

9:22 /mi

Loading chart...

Fastest

Middle

Slowest

Average

Segments

Time at Faster Pace

3:21:33

87% of race

Time at Steady Pace

29:07

13% of race

Time at Slower Pace

0:00

0% of race

Average Pace: 8:48 /mi

Loading chart...

Faster pace (< avg)

Steady pace (≈ avg)

Slower pace (> avg)

Heatmap

0mi6.6mi13.1mi19.7mi26.2mi

Pace:

Faster

Steady

Slower

Checkpoint and Segment Rankings

Checkpoint	Seg. Dist	Overall	Males	M35-39	Seg. Overall	Seg. Males	Seg. M35-39
5K	3.11 mi	7810	5858	853	7672	5756	841
10K	3.10 mi	8226-416	6141-283	905-52	8700	6476	950
15K	3.11 mi	7987+239	5983+158	881+24	7672	5756	841
21K	3.73 mi	7147+840	5412+571	796+85	5562	4332	652
25K	2.48 mi	6614+533	5062+350	742+54	4897	3803	573
30K	3.11 mi	6120+494	4686+376	693+49	4876	3715	567
35K	3.11 mi	5681+439	4319+367	648+45	4477	3328	503
40K	3.10 mi	5091+590	3840+479	580+68	3136	2342	356
Finish(26.22 mi)	1.37 mi	4907+184	3693+147	564+16	3287	2411	354

2411

Passing Analysis

Category:

▲Net Change

0 passed by0* passed

Segment	Movement	Rank
Start → 5K	-	#7810
5K → 10K	538122*-416	#7810 → #8226
10K → 15K	112351*+239	#8226 → #7987
15K → 21K	16856*+840	#7987 → #7147
21K → 25K	8541*+533	#7147 → #6614
25K → 30K	25519*+494	#6614 → #6120
30K → 35K	51490*+439	#6120 → #5681
35K → 40K	22612*+590	#5681 → #5091
40K → Finish	24208*+184	#5091 → #4907
TOTALS	7963699*+2903	#7810 → #4907

* Includes athletes who did not complete a segment (DNF/DNQ).

Passing Visualized

Category:

Passing Circle

Position Flow

Race Lanes

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Results processed 16 days ago

Public Race Data

Enhanced athlete results built from publicly available data.

Race managed by

U.S. Marine Corps Community Services (MCCS)

Race timed by

Timing Productions