Zhongwen Luo

Alexandria, VA

Bib: 5724 M

0:00

0:00

/ mi

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Overall

#0 / 30047

Top 8%

Gender (Male)

#0 / 17709

Top 11%

Division (M35-39)

#0 / 2420

Top 12%

Race Day Weather

42°/32°F

broken clouds

Race Timeline

Ribbon color based on

FasterSteadySlower· vs. your average pace

Start

0:00

Race begins

27 ft elev

5K· 3.11 mi

8:22/mi

26:01

↑ 279 ft↓ 164 ft0.7% grade

140 ft elev

10K· 6.21 mi

7:26/mi

49:07

↑ 103 ft↓ 217 ft0.7% grade

25 ft elev

15K· 9.32 mi

7:18/mi

1:11:49

↑ 51 ft↓ 55 ft

21 ft elev

21K· 13.05 mi

7:37/mi

1:40:13

↑ 20 ft↓ 37 ft

4 ft elev

25K· 15.53 mi

7:48/mi

1:59:35

↑ 35 ft0.2% grade

30 ft elev

30K· 18.64 mi

7:38/mi

2:23:19

↑ 58 ft↓ 57 ft

30 ft elev

35K· 21.75 mi

8:37/mi

2:50:06

↑ 98 ft↓ 92 ft

36 ft elev

40K· 24.85 mi

9:17/mi

3:18:55

↑ 36 ft↓ 53 ft0.1% grade

18 ft elev

Finish· 26.22 mi

8:50/mi

3:30:58

↑ 80 ft↓ 24 ft0.8% grade

74 ft elev

Course Elevation

3–237 ft

≈

×20story building

•▲ 764 ft climb · ▼ 717 ft descent

The Course

Half Splits

1st Half· via 21K

1:40:137:41 /mi⚡ faster

2nd Half

1:50:448:24 /mi+10.5%

Positive split — 10.5% slower in the second half

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Checkpoint Splits

Checkpoint	Time	Avg Pace	Segment Length	Segment Time	Segment Pace	Diff
5K	26:01	8:22	3.11 mi	26:01	8:22	-
10K	49:07	7:54	3.10 mi	23:06	7:26	-0:56
15K	1:11:49	7:42	3.11 mi	22:42	7:18	-0:08
21K	1:40:13	7:41	3.73 mi	28:24	7:37	+0:19
25K	1:59:35	7:42	2.48 mi	19:22	7:48	+0:11
30K	2:23:19	7:41	3.11 mi	23:44	7:38	-0:10
35K	2:50:06	7:49	3.11 mi	26:47	8:37	+0:59
40K	3:18:55	8:00	3.10 mi	28:49	9:17	+0:40
Finish(26.22 mi)	3:30:58	8:03	1.37 mi	12:03	8:50	-0:27

Trend:

Faster pace

Steady pace

Slower pace

Checkpoints & Pacing

Pace Line

Fastest Pace

7:18 /mi

Average Pace

8:03 /mi

Slowest Pace

9:17 /mi

Loading chart...

Fastest

Middle

Slowest

Average

Segments

Time at Faster Pace

45:48

22% of race

Time at Steady Pace

1:11:30

34% of race

Time at Slower Pace

1:33:40

44% of race

Average Pace: 8:03 /mi

Loading chart...

Faster pace (< avg)

Steady pace (≈ avg)

Slower pace (> avg)

Heatmap

0mi6.6mi13.1mi19.7mi26.2mi

Pace:

Faster

Steady

Slower

Checkpoint and Segment Rankings

Checkpoint	Seg. Dist	Overall	Males	M35-39	Seg. Overall	Seg. Males	Seg. M35-39
5K	3.11 mi	2704	2215	332	1474	1267	194
10K	3.10 mi	2267+437	1862+353	278+54	1868	1570	236
15K	3.11 mi	1949+318	1620+242	240+38	1474	1267	194
21K	3.73 mi	1872+77	1568+52	232+8	1737	1469	217
25K	2.48 mi	1952-80	1623-55	236-4	2902	2345	349
30K	3.11 mi	1828+124	1525+98	225+11	1490	1251	180
35K	3.11 mi	1988-160	1633-108	242-17	3562	2710	416
40K	3.10 mi	2294-306	1852-219	281-39	5149	3621	536
Finish(26.22 mi)	1.37 mi	2313-19	1865-13	280+1	3674	2645	397

2645

Passing Analysis

Category:

▲Net Change

0 passed by0* passed

Segment	Movement	Rank
Start → 5K	-	#2704
5K → 10K	9446*+437	#2704 → #2267
10K → 15K	2320*+318	#2267 → #1949
15K → 21K	24101*+77	#1949 → #1872
21K → 25K	10121-80	#1872 → #1952
25K → 30K	14138*+124	#1952 → #1828
30K → 35K	20949-160	#1828 → #1988
35K → 40K	34539*-306	#1988 → #2294
40K → Finish	5839*-19	#2294 → #2313
TOTALS	7621153*+391	#2704 → #2313

* Includes athletes who did not complete a segment (DNF/DNQ).

Passing Visualized

Category:

Passing Circle

Position Flow

Race Lanes

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Results processed 16 days ago

Public Race Data

Enhanced athlete results built from publicly available data.

Race managed by

U.S. Marine Corps Community Services (MCCS)

Race timed by

Timing Productions