Bill Woodford
Fairfax, VA
Bib: 5717 M
Race Timeline
The Course
Half Splits
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Checkpoint Splits
| Checkpoint | Time | Avg Pace | Segment Length | Segment Time | Segment Pace | Trend | Diff |
|---|---|---|---|---|---|---|---|
5K | 30:42 | 9:53 | 3.11 mi | 30:42 | 9:53 | - | |
10K | 1:00:25 | 9:43 | 3.10 mi | 29:43 | 9:34 | -0:19 | |
15K | 1:30:30 | 9:43 | 3.11 mi | 30:05 | 9:41 | +0:07 | |
21K | 2:08:49 | 9:52 | 3.73 mi | 38:19 | 10:17 | +0:36 | |
25K | 2:34:14 | 9:56 | 2.48 mi | 25:25 | 10:14 | -0:03 | |
30K | 3:05:59 | 9:59 | 3.11 mi | 31:45 | 10:13 | -0:01 | |
35K | 3:41:01 | 10:10 | 3.11 mi | 35:02 | 11:17 | +1:04 | |
40K | 4:21:21 | 10:31 | 3.10 mi | 40:20 | 12:59 | +1:42 | |
Finish(26.22 mi) | 4:39:17 | 10:40 | 1.37 mi | 17:56 | 13:09 | +0:10 |
Checkpoints & Pacing
Pace Line
Fastest Pace
9:34 /mi
Average Pace
10:40 /mi
Slowest Pace
13:09 /mi
Segments
Time at Faster Pace
29:43
11% of race
Time at Steady Pace
2:36:16
56% of race
Time at Slower Pace
1:33:18
33% of race
Average Pace: 10:39 /mi
Heatmap
Checkpoint and Segment Rankings
| Checkpoint | Seg. Dist | Overall | Males | M45-49 | Seg. Overall | Seg. Males | Seg. M45-49 |
|---|---|---|---|---|---|---|---|
| 5K | 3.11 mi | 10901 | 7835 | 672 | 12960 | 9066 | 787 |
| 10K | 3.10 mi | 11886-985 | 8463-628 | 734-62 | 12988 | 9122 | 792 |
| 15K | 3.11 mi | 12233-347 | 8676-213 | 750-16 | 12960 | 9066 | 787 |
| 21K | 3.73 mi | 12842-609 | 8986-310 | 780-30 | 14643 | 10006 | 896 |
| 25K | 2.48 mi | 13066-224 | 9083-97 | 794-14 | 14641 | 9801 | 875 |
| 30K | 3.11 mi | 12642+424 | 8775+308 | 757+37 | 11458 | 7803 | 668 |
| 35K | 3.11 mi | 12729-87 | 8682+93 | 750+7 | 14108 | 8918 | 782 |
| 40K | 3.10 mi | 13673-944 | 9113-431 | 796-46 | 18298 | 10993 | 1039 |
| Finish(26.22 mi) | 1.37 mi | 14101-428 | 9308-195 | 822-26 | 19640 | 11822 | 1085 |
Segment Performance Analysis
10K→15K
0.0 - 3.1 mi
Overall
12960
Males
9066
M45-49
9066
5K→10K
3.1 - 6.2 mi
Overall
12988
Males
9122
M45-49
9122
10K→15K
6.2 - 9.3 mi
Overall
12960
Males
9066
M45-49
9066
15K→21K
9.3 - 13.1 mi
Overall
14643
Males
10006
M45-49
10006
21K→25K
13.1 - 15.5 mi
Overall
14641
Males
9801
M45-49
9801
25K→30K
15.5 - 18.6 mi
Overall
11458
Males
7803
M45-49
7803
30K→35K
18.6 - 21.8 mi
Overall
14108
Males
8918
M45-49
8918
35K→40K
21.8 - 24.9 mi
Overall
18298
Males
10993
M45-49
10993
40K→Finish
24.9 - 26.2 mi
Overall
19640
Males
11822
M45-49
11822
Passing Analysis
| Segment | Movement | Rank |
|---|---|---|
| Start → 5K | - | #10901 |
| 5K → 10K | 106378*-985 | #10901 → #11886 |
| 10K → 15K | 498151*-347 | #11886 → #12233 |
| 15K → 21K | 778169*-609 | #12233 → #12842 |
| 21K → 25K | 408184*-224 | #12842 → #13066 |
| 25K → 30K | 125549*+424 | #13066 → #12642 |
| 30K → 35K | 438351*-87 | #12642 → #12729 |
| 35K → 40K | 104096*-944 | #12729 → #13673 |
| 40K → Finish | 47547*-428 | #13673 → #14101 |
| TOTALS | 48251625*-3200 | #10901 → #14101 |
* Includes athletes who did not complete a segment (DNF/DNQ).
Passing Visualized
Passing Circle
Position Flow
Race Lanes
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Race managed by
U.S. Marine Corps Community Services (MCCS)
Race timed by
Timing Productions