Randall Jones

Arlington, VA

Bib: 5698 M

0:00
0:00
/ mi
Masters
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Overall
#0 / 30047
Top 27%
Gender (Male)
#0 / 17709
Top 33%
Masters (Masters Men)
#0 / 8330
Top 24%
Division (M50-54)
#0 / 1638
Top 24%
Race Day Weather
42°/32°F
broken clouds

⏱️ Race Timeline

Ribbon color based on
FasterSteadySlower· vs. your average pace
Start
0:00
Race begins
27 ft elev
5K· 3.11 mi
8:59/mi
27:55
2791640.7%
140 ft elev
10K· 6.21 mi
8:15/mi
53:32
1032170.7%
25 ft elev
15K· 9.32 mi
8:28/mi
1:19:51
5155
21 ft elev
21K· 13.05 mi
8:47/mi
1:52:36
2037
4 ft elev
25K· 15.53 mi
8:33/mi
2:13:50
350.2%
30 ft elev
30K· 18.64 mi
9:25/mi
2:43:04
5857
30 ft elev
35K· 21.75 mi
10:14/mi
3:14:52
9892
36 ft elev
40K· 24.85 mi
11:45/mi
3:51:23
36530.1%
18 ft elev
Finish· 26.22 mi
12:01/mi
4:07:47
80240.8%
74 ft elev
Course Elevation
3237 ft
×20story building
764 ft climb · 717 ft descent

The Course

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Half Splits

1st Half· via 21KFaster
Distance13.05 mi
Time1:52:36
Pace8:38 /mi
2nd Half
Distance13.17 mi
Time2:15:10
Pace10:16 /mi
📊Positive Split: 20.0% slower second half

Checkpoint Splits

CheckpointDistanceTime of DayTimeAvg PaceSegment TimeSegment PaceDiff
5K
3.11 mi07:50:4827:558:5927:55
8:59
-
10K
6.21 mi08:16:2553:328:3725:37
8:15
-0:44
15K
9.32 mi08:42:441:19:518:3426:19
8:28
+0:13
21K
13.05 mi09:15:291:52:368:3832:45
8:47
+0:19
25K
15.53 mi09:36:432:13:508:3721:14
8:33
-0:14
30K
18.64 mi10:05:572:43:048:4529:14
9:25
+0:52
35K
21.75 mi10:37:453:14:528:5831:48
10:14
+0:49
40K
24.85 mi11:14:163:51:239:1936:31
11:45
+1:31
Finish
26.22 mi11:30:404:07:479:2716:24
12:01
+0:16

Checkpoints & Pacing

📈Pace Line

Pace Progression

Track your pace changes throughout the race. Dot colors mark your quickest to easiest segments, relative to your own pace.

Fastest Pace

8:15 /mi

Average Pace

9:27 /mi

Slowest Pace

12:01 /mi

Loading chart...
Fastest
Middle
Slowest
Average

📊Segments

Segment Time Comparison

Time at Faster Pace

25:37

10% of race

Time at Steady Pace

2:17:27

55% of race

Time at Slower Pace

1:24:43

34% of race

Average Pace: 9:27 /mi

Loading chart...
Faster pace (< avg)
Steady pace (≈ avg)
Slower pace (> avg)

🎨Heatmap

Pace Heatmap

Where you sped up and eased off relative to your own pace across the race. Colors are relative to your own range, not to other runners.

Loading...
0mi6.6mi13.1mi19.7mi26.2mi
Pace:
Faster
Steady
Slower

Click or hover over segments to see details

Sparklines

Checkpoint Splits with Pace Trends

Overall Pace Trend

CheckpointDistanceTime of DayTimeAvg PaceSegmentPaceTrendRank
5K
3.11 mi07:50:4827:558:5927:55
8:59
#5470
10K
6.21 mi08:16:2553:328:3725:37
8:15
#5050
15K
9.32 mi08:42:441:19:518:3426:19
8:28
#5201
21K
13.05 mi09:15:291:52:368:3832:45
8:47
#5431
25K
15.53 mi09:36:432:13:508:3721:14
8:33
#5441
30K
18.64 mi10:05:572:43:048:4529:14
9:25
#5790
35K
21.75 mi10:37:453:14:528:5831:48
10:14
#6464
40K
24.85 mi11:14:163:51:239:1936:31
11:45
#7792
Finish
26.22 mi11:30:404:07:479:2716:24
12:01
#8143
Faster pace
Steady pace
Slower pace

Checkpoint and Segment Rankings

CheckpointDistanceSeg. DistOverallMalesM50-54Seg. OverallSeg. MalesSeg. M50-54
5K3.11 mi3.11 mi547042632545601(Top 19%)4365(Top 25%)260(Top 16%)
10K6.21 mi3.10 mi5050+4203979+284237+174849(Top 16%)3853(Top 22%)227(Top 14%)
15K9.32 mi3.11 mi5201-1514089-110243-65601(Top 19%)4365(Top 25%)260(Top 16%)
21K13.05 mi3.73 mi5431-2304258-169254-116279(Top 21%)4819(Top 27%)292(Top 18%)
25K15.53 mi2.48 mi5441-104249+9252+25978(Top 20%)4561(Top 26%)269(Top 17%)
30K18.64 mi3.11 mi5790-3494453-204276-248086(Top 27%)5831(Top 33%)391(Top 24%)
35K21.75 mi3.11 mi6464-6744852-399308-3210023(Top 33%)6687(Top 38%)482(Top 30%)
40K24.85 mi3.10 mi7792-13285658-806377-6914287(Top 48%)8763(Top 49%)658(Top 41%)
Finish26.22 mi1.37 mi8143-3515831-173399-2215802(Top 53%)9608(Top 54%)706(Top 43%)

Segment Performance Analysis

10K→15K

0.0 - 3.1 mi

Top 19%
×18story building
+279ft-164ft

Overall

5601

Males

4365

M50-54

4365

5K→10K

3.1 - 6.2 mi

Top 16%
×11story building
+103ft-217ft

Overall

4849

Males

3853

M50-54

3853

10K→15K

6.2 - 9.3 mi

Top 19%
×3story building
+51ft-55ft

Overall

5601

Males

4365

M50-54

4365

15K→21K

9.3 - 13.1 mi

Top 21%
×1story
+20ft-37ft

Overall

6279

Males

4819

M50-54

4819

21K→25K

13.1 - 15.5 mi

Top 20%
×2story building
+35ft-8ft

Overall

5978

Males

4561

M50-54

4561

25K→30K

15.5 - 18.6 mi

Top 27%
×2story building
+58ft-57ft

Overall

8086

Males

5831

M50-54

5831

30K→35K

18.6 - 21.8 mi

Top 33%
×2story building
+98ft-92ft

Overall

10023

Males

6687

M50-54

6687

35K→40K

21.8 - 24.9 mi

Top 48%
×2story building
+36ft-53ft

Overall

14287

Males

8763

M50-54

8763

40K→Finish

24.9 - 26.2 mi

Top 53%
×5story building
+80ft-24ft

Overall

15802

Males

9608

M50-54

9608

Passing Analysis

Category:
Athletes Passed
1104*
Passed By
3777
Net Change
-2673
SegmentAthletes PassedPassed ByNet ChangeStart RankEnd Rank
Start → 5K----#5470
5K10K515*95+420#5470#5050
10K15K90*241-151#5050#5201
15K21K73*303-230#5201#5431
21K25K130140-10#5431#5441
25K30K116*465-349#5441#5790
30K35K112*786-674#5790#6464
35K40K39*1367-1328#6464#7792
40KFinish29*380-351#7792#8143
TOTALS1104*3777-2673

* Includes athletes who did not complete a segment (DNF/DNQ).

📊

Passing Visuals

Category:
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🔄Passing Circle

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🌊Position Flow

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🏃Race Lanes

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Public Race Data

U.S. Marine Corps Community Services (MCCS)

Timing Productions