Jack Strausman
Potomac, MD
Bib: 5665 M

⏱️ Race Timeline
The Course
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Half Splits
Checkpoint Splits
| Checkpoint | Distance | Time of Day | Time | Avg Pace | Segment Time | Segment Pace | Diff |
|---|---|---|---|---|---|---|---|
5K | 3.11 mi | 07:50:07 | 27:15 | 8:46 | 27:15 | 8:46 | - |
10K | 6.21 mi | 08:14:51 | 51:59 | 8:22 | 24:44 | 7:58 | -0:48 |
15K | 9.32 mi | 08:40:52 | 1:18:00 | 8:22 | 26:01 | 8:22 | +0:24 |
21K | 13.05 mi | 09:12:40 | 1:49:48 | 8:25 | 31:48 | 8:32 | +0:10 |
25K | 15.53 mi | 09:33:01 | 2:10:09 | 8:23 | 20:21 | 8:11 | -0:21 |
30K | 18.64 mi | 09:59:27 | 2:36:35 | 8:24 | 26:26 | 8:30 | +0:19 |
35K | 21.75 mi | 10:26:28 | 3:03:36 | 8:27 | 27:01 | 8:42 | +0:12 |
40K | 24.85 mi | 10:54:24 | 3:31:32 | 8:31 | 27:56 | 8:59 | +0:17 |
Finish | 26.22 mi | 11:06:55 | 3:44:03 | 8:33 | 12:31 | 9:11 | +0:12 |
Checkpoints & Pacing
📈Pace Line
Pace Progression
Track your pace changes throughout the race. Dot colors mark your quickest to easiest segments, relative to your own pace.
Fastest Pace
7:58 /mi
Average Pace
8:33 /mi
Slowest Pace
9:11 /mi
📊Segments
Segment Time Comparison
Time at Faster Pace
2:36:21
70% of race
Time at Steady Pace
1:07:42
30% of race
Time at Slower Pace
0:00
0% of race
Average Pace: 8:33 /mi
🎨Heatmap
Pace Heatmap
Where you sped up and eased off relative to your own pace across the race. Colors are relative to your own range, not to other runners.
Click or hover over segments to see details
✨Sparklines
Checkpoint Splits with Pace Trends
Overall Pace Trend
| Checkpoint | Distance | Time of Day | Time | Avg Pace | Segment | Pace | Trend | Rank |
|---|---|---|---|---|---|---|---|---|
5K | 3.11 mi | 07:50:07 | 27:15 | 8:46 | 27:15 | 8:46 | #4406 | |
10K | 6.21 mi | 08:14:51 | 51:59 | 8:22 | 24:44 | 7:58 | #4002 | |
15K | 9.32 mi | 08:40:52 | 1:18:00 | 8:22 | 26:01 | 8:22 | #4293 | |
21K | 13.05 mi | 09:12:40 | 1:49:48 | 8:25 | 31:48 | 8:32 | #4416 | |
25K | 15.53 mi | 09:33:01 | 2:10:09 | 8:23 | 20:21 | 8:11 | #4351 | |
30K | 18.64 mi | 09:59:27 | 2:36:35 | 8:24 | 26:26 | 8:30 | #4195 | |
35K | 21.75 mi | 10:26:28 | 3:03:36 | 8:27 | 27:01 | 8:42 | #3997 | |
40K | 24.85 mi | 10:54:24 | 3:31:32 | 8:31 | 27:56 | 8:59 | #3865 | |
Finish | 26.22 mi | 11:06:55 | 3:44:03 | 8:33 | 12:31 | 9:11 | #3851 |
Checkpoint and Segment Rankings
| Checkpoint | Distance | Seg. Dist | Overall | Males | M60-64 | Seg. Overall | Seg. Males | Seg. M60-64 |
|---|---|---|---|---|---|---|---|---|
| 5K | 3.11 mi | 3.11 mi | 4406 | 3517 | 38 | 5126(Top 17%) | 4044(Top 23%) | 54(Top 8%) |
| 10K | 6.21 mi | 3.10 mi | 4002+404 | 3219+298 | 30+8 | 3711(Top 12%) | 3012(Top 17%) | 28(Top 4%) |
| 15K | 9.32 mi | 3.11 mi | 4293-291 | 3436-217 | 37-7 | 5126(Top 17%) | 4044(Top 23%) | 54(Top 8%) |
| 21K | 13.05 mi | 3.73 mi | 4416-123 | 3516-80 | 41-4 | 4928(Top 16%) | 3870(Top 22%) | 46(Top 6%) |
| 25K | 15.53 mi | 2.48 mi | 4351+65 | 3455+61 | 39+2 | 4276(Top 14%) | 3363(Top 19%) | 37(Top 5%) |
| 30K | 18.64 mi | 3.11 mi | 4195+156 | 3313+142 | 36+3 | 3914(Top 13%) | 3053(Top 17%) | 31(Top 4%) |
| 35K | 21.75 mi | 3.11 mi | 3997+198 | 3143+170 | 33+3 | 3830(Top 13%) | 2907(Top 16%) | 34(Top 5%) |
| 40K | 24.85 mi | 3.10 mi | 3865+132 | 3009+134 | 31+2 | 4104(Top 14%) | 2976(Top 17%) | 39(Top 5%) |
| Finish | 26.22 mi | 1.37 mi | 3851+14 | 2982+27 | 34-3 | 4786(Top 16%) | 3340(Top 19%) | 43(Top 6%) |
Segment Performance Analysis
10K→15K
0.0 - 3.1 mi
Overall
5126
Males
4044
M60-64
4044
5K→10K
3.1 - 6.2 mi
Overall
3711
Males
3012
M60-64
3012
10K→15K
6.2 - 9.3 mi
Overall
5126
Males
4044
M60-64
4044
15K→21K
9.3 - 13.1 mi
Overall
4928
Males
3870
M60-64
3870
21K→25K
13.1 - 15.5 mi
Overall
4276
Males
3363
M60-64
3363
25K→30K
15.5 - 18.6 mi
Overall
3914
Males
3053
M60-64
3053
30K→35K
18.6 - 21.8 mi
Overall
3830
Males
2907
M60-64
2907
35K→40K
21.8 - 24.9 mi
Overall
4104
Males
2976
M60-64
2976
40K→Finish
24.9 - 26.2 mi
Overall
4786
Males
3340
M60-64
3340
Passing Analysis
| Segment | Athletes Passed | Passed By | Net Change | Start Rank | End Rank |
|---|---|---|---|---|---|
| Start → 5K | - | - | - | - | #4406 |
| 5K → 10K | 463* | 59 | +404 | #4406 | #4002 |
| 10K → 15K | 41* | 332 | -291 | #4002 | #4293 |
| 15K → 21K | 78* | 201 | -123 | #4293 | #4416 |
| 21K → 25K | 126 | 61 | +65 | #4416 | #4351 |
| 25K → 30K | 210* | 54 | +156 | #4351 | #4195 |
| 30K → 35K | 249* | 51 | +198 | #4195 | #3997 |
| 35K → 40K | 239* | 107 | +132 | #3997 | #3865 |
| 40K → Finish | 83* | 69 | +14 | #3865 | #3851 |
| TOTALS | 1489* | 934 | +555 |
* Includes athletes who did not complete a segment (DNF/DNQ).
Passing Visuals
🔄Passing Circle
🌊Position Flow
🏃Race Lanes
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Public Race Data
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Race managed by
U.S. Marine Corps Community Services (MCCS)
Race timed by
Timing Productions