Jack Strausman

Potomac, MD

Bib: 5665 M

0:00
0:00
/ mi
Masters
Be the first to cheer!
Overall
#0 / 30047
Top 13%
Gender (Male)
#0 / 17709
Top 17%
Masters (Masters Men)
#0 / 8330
Top 11%
Division (M60-64)
#0 / 723
Top 5%
Race Day Weather
42°/32°F
broken clouds

⏱️ Race Timeline

Ribbon color based on
FasterSteadySlower· vs. your average pace
Start
0:00
Race begins
27 ft elev
5K· 3.11 mi
8:46/mi
27:15
2791640.7%
140 ft elev
10K· 6.21 mi
7:58/mi
51:59
1032170.7%
25 ft elev
15K· 9.32 mi
8:22/mi
1:18:00
5155
21 ft elev
21K· 13.05 mi
8:32/mi
1:49:48
2037
4 ft elev
25K· 15.53 mi
8:11/mi
2:10:09
350.2%
30 ft elev
30K· 18.64 mi
8:30/mi
2:36:35
5857
30 ft elev
35K· 21.75 mi
8:42/mi
3:03:36
9892
36 ft elev
40K· 24.85 mi
8:59/mi
3:31:32
36530.1%
18 ft elev
Finish· 26.22 mi
9:11/mi
3:44:03
80240.8%
74 ft elev
Course Elevation
3237 ft
×20story building
764 ft climb · 717 ft descent

The Course

Is this your race?

Claim it for a free AI report

A coach's-eye read of your race — emailed to you, free.

Half Splits

1st Half· via 21KFaster
Distance13.05 mi
Time1:49:48
Pace8:25 /mi
2nd Half
Distance13.17 mi
Time1:54:14
Pace8:40 /mi
📊Positive Split: 4.0% slower second half

Checkpoint Splits

CheckpointDistanceTime of DayTimeAvg PaceSegment TimeSegment PaceDiff
5K
3.11 mi07:50:0727:158:4627:15
8:46
-
10K
6.21 mi08:14:5151:598:2224:44
7:58
-0:48
15K
9.32 mi08:40:521:18:008:2226:01
8:22
+0:24
21K
13.05 mi09:12:401:49:488:2531:48
8:32
+0:10
25K
15.53 mi09:33:012:10:098:2320:21
8:11
-0:21
30K
18.64 mi09:59:272:36:358:2426:26
8:30
+0:19
35K
21.75 mi10:26:283:03:368:2727:01
8:42
+0:12
40K
24.85 mi10:54:243:31:328:3127:56
8:59
+0:17
Finish
26.22 mi11:06:553:44:038:3312:31
9:11
+0:12

Checkpoints & Pacing

📈Pace Line

Pace Progression

Track your pace changes throughout the race. Dot colors mark your quickest to easiest segments, relative to your own pace.

Fastest Pace

7:58 /mi

Average Pace

8:33 /mi

Slowest Pace

9:11 /mi

Loading chart...
Fastest
Middle
Slowest
Average

📊Segments

Segment Time Comparison

Time at Faster Pace

2:36:21

70% of race

Time at Steady Pace

1:07:42

30% of race

Time at Slower Pace

0:00

0% of race

Average Pace: 8:33 /mi

Loading chart...
Faster pace (< avg)
Steady pace (≈ avg)
Slower pace (> avg)

🎨Heatmap

Pace Heatmap

Where you sped up and eased off relative to your own pace across the race. Colors are relative to your own range, not to other runners.

Loading...
0mi6.6mi13.1mi19.7mi26.2mi
Pace:
Faster
Steady
Slower

Click or hover over segments to see details

Sparklines

Checkpoint Splits with Pace Trends

Overall Pace Trend

CheckpointDistanceTime of DayTimeAvg PaceSegmentPaceTrendRank
5K
3.11 mi07:50:0727:158:4627:15
8:46
#4406
10K
6.21 mi08:14:5151:598:2224:44
7:58
#4002
15K
9.32 mi08:40:521:18:008:2226:01
8:22
#4293
21K
13.05 mi09:12:401:49:488:2531:48
8:32
#4416
25K
15.53 mi09:33:012:10:098:2320:21
8:11
#4351
30K
18.64 mi09:59:272:36:358:2426:26
8:30
#4195
35K
21.75 mi10:26:283:03:368:2727:01
8:42
#3997
40K
24.85 mi10:54:243:31:328:3127:56
8:59
#3865
Finish
26.22 mi11:06:553:44:038:3312:31
9:11
#3851
Faster pace
Steady pace
Slower pace

Checkpoint and Segment Rankings

CheckpointDistanceSeg. DistOverallMalesM60-64Seg. OverallSeg. MalesSeg. M60-64
5K3.11 mi3.11 mi44063517385126(Top 17%)4044(Top 23%)54(Top 8%)
10K6.21 mi3.10 mi4002+4043219+29830+83711(Top 12%)3012(Top 17%)28(Top 4%)
15K9.32 mi3.11 mi4293-2913436-21737-75126(Top 17%)4044(Top 23%)54(Top 8%)
21K13.05 mi3.73 mi4416-1233516-8041-44928(Top 16%)3870(Top 22%)46(Top 6%)
25K15.53 mi2.48 mi4351+653455+6139+24276(Top 14%)3363(Top 19%)37(Top 5%)
30K18.64 mi3.11 mi4195+1563313+14236+33914(Top 13%)3053(Top 17%)31(Top 4%)
35K21.75 mi3.11 mi3997+1983143+17033+33830(Top 13%)2907(Top 16%)34(Top 5%)
40K24.85 mi3.10 mi3865+1323009+13431+24104(Top 14%)2976(Top 17%)39(Top 5%)
Finish26.22 mi1.37 mi3851+142982+2734-34786(Top 16%)3340(Top 19%)43(Top 6%)

Segment Performance Analysis

10K→15K

0.0 - 3.1 mi

Top 17%
×18story building
+279ft-164ft

Overall

5126

Males

4044

M60-64

4044

5K→10K

3.1 - 6.2 mi

Top 12%
×11story building
+103ft-217ft

Overall

3711

Males

3012

M60-64

3012

10K→15K

6.2 - 9.3 mi

Top 17%
×3story building
+51ft-55ft

Overall

5126

Males

4044

M60-64

4044

15K→21K

9.3 - 13.1 mi

Top 16%
×1story
+20ft-37ft

Overall

4928

Males

3870

M60-64

3870

21K→25K

13.1 - 15.5 mi

Top 14%
×2story building
+35ft-8ft

Overall

4276

Males

3363

M60-64

3363

25K→30K

15.5 - 18.6 mi

Top 13%
×2story building
+58ft-57ft

Overall

3914

Males

3053

M60-64

3053

30K→35K

18.6 - 21.8 mi

Top 13%
×2story building
+98ft-92ft

Overall

3830

Males

2907

M60-64

2907

35K→40K

21.8 - 24.9 mi

Top 14%
×2story building
+36ft-53ft

Overall

4104

Males

2976

M60-64

2976

40K→Finish

24.9 - 26.2 mi

Top 16%
×5story building
+80ft-24ft

Overall

4786

Males

3340

M60-64

3340

Passing Analysis

Category:
Athletes Passed
1489*
Passed By
934
Net Change
+555
SegmentAthletes PassedPassed ByNet ChangeStart RankEnd Rank
Start → 5K----#4406
5K10K463*59+404#4406#4002
10K15K41*332-291#4002#4293
15K21K78*201-123#4293#4416
21K25K12661+65#4416#4351
25K30K210*54+156#4351#4195
30K35K249*51+198#4195#3997
35K40K239*107+132#3997#3865
40KFinish83*69+14#3865#3851
TOTALS1489*934+555

* Includes athletes who did not complete a segment (DNF/DNQ).

📊

Passing Visuals

Category:
Loading...

🔄Passing Circle

Loading...

🌊Position Flow

Loading...

🏃Race Lanes

Loading...

Upload your GPX file

Supports Garmin, Apple Watch, Polar, Suunto, COROS, Strava, and other apps

.gpx files up to 10MB

Export Track Data

Download your race performance as a GPX or TCX file to import into Strava, Garmin Connect, or other fitness apps.

Questions or issues regarding timing data?

If you notice any discrepancies in your timing data or have questions about your results, our support team can help.

Contact Race Support

Public Race Data

U.S. Marine Corps Community Services (MCCS)

Timing Productions