Woods Raynor

Arlington, VA

Bib: 5656 M

0:00
0:00
/ mi
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Overall
#0 / 30047
Top 13%
Gender (Male)
#0 / 17709
Top 17%
Division (M25-29)
#0 / 2720
Top 25%
Race Day Weather
42°/32°F
broken clouds

⏱️ Race Timeline

Ribbon color based on
FasterSteadySlower· vs. your average pace
Start
0:00
Race begins
27 ft elev
5K· 3.11 mi
9:13/mi
28:37
2791640.7%
140 ft elev
10K· 6.21 mi
8:34/mi
55:13
1032170.7%
25 ft elev
15K· 9.32 mi
8:31/mi
1:21:40
5155
21 ft elev
21K· 13.05 mi
8:24/mi
1:52:59
2037
4 ft elev
25K· 15.53 mi
8:08/mi
2:13:13
350.2%
30 ft elev
30K· 18.64 mi
8:17/mi
2:38:58
5857
30 ft elev
35K· 21.75 mi
8:29/mi
3:05:19
9892
36 ft elev
40K· 24.85 mi
8:36/mi
3:32:02
36530.1%
18 ft elev
Finish· 26.22 mi
9:22/mi
3:44:48
80240.8%
74 ft elev
Course Elevation
3237 ft
×20story building
764 ft climb · 717 ft descent

The Course

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Half Splits

1st Half· via 21K
Distance13.05 mi
Time1:52:59
Pace8:40 /mi
2nd Half✓ Faster
Distance13.17 mi
Time1:51:48
Pace8:29 /mi
📊Negative Split: 1.0% faster second half

Checkpoint Splits

CheckpointDistanceTime of DayTimeAvg PaceSegment TimeSegment PaceDiff
5K
3.11 mi07:51:1528:379:1328:37
9:13
-
10K
6.21 mi08:17:5155:138:5326:36
8:34
-0:39
15K
9.32 mi08:44:181:21:408:4626:27
8:31
-0:03
21K
13.05 mi09:15:371:52:598:4031:19
8:24
-0:07
25K
15.53 mi09:35:512:13:138:3520:14
8:08
-0:16
30K
18.64 mi10:01:362:38:588:3225:45
8:17
+0:09
35K
21.75 mi10:27:573:05:198:3126:21
8:29
+0:12
40K
24.85 mi10:54:403:32:028:3226:43
8:36
+0:07
Finish
26.22 mi11:07:263:44:488:3512:46
9:22
+0:46

Checkpoints & Pacing

📈Pace Line

Pace Progression

Track your pace changes throughout the race. Dot colors mark your quickest to easiest segments, relative to your own pace.

Fastest Pace

8:08 /mi

Average Pace

8:35 /mi

Slowest Pace

9:22 /mi

Loading chart...
Fastest
Middle
Slowest
Average

📊Segments

Segment Time Comparison

Time at Faster Pace

3:03:25

82% of race

Time at Steady Pace

41:23

18% of race

Time at Slower Pace

0:00

0% of race

Average Pace: 8:34 /mi

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Faster pace (< avg)
Steady pace (≈ avg)
Slower pace (> avg)

🎨Heatmap

Pace Heatmap

Where you sped up and eased off relative to your own pace across the race. Colors are relative to your own range, not to other runners.

Loading...
0mi6.6mi13.1mi19.7mi26.2mi
Pace:
Faster
Steady
Slower

Click or hover over segments to see details

Sparklines

Checkpoint Splits with Pace Trends

Overall Pace Trend

CheckpointDistanceTime of DayTimeAvg PaceSegmentPaceTrendRank
5K
3.11 mi07:51:1528:379:1328:37
9:13
#6794
10K
6.21 mi08:17:5155:138:5326:36
8:34
#6611
15K
9.32 mi08:44:181:21:408:4626:27
8:31
#6316
21K
13.05 mi09:15:371:52:598:4031:19
8:24
#5604
25K
15.53 mi09:35:512:13:138:3520:14
8:08
#5244
30K
18.64 mi10:01:362:38:588:3225:45
8:17
#4696
35K
21.75 mi10:27:573:05:198:3126:21
8:29
#4300
40K
24.85 mi10:54:403:32:028:3226:43
8:36
#3946
Finish
26.22 mi11:07:263:44:488:3512:46
9:22
#3967
Faster pace
Steady pace
Slower pace

Checkpoint and Segment Rankings

CheckpointDistanceSeg. DistOverallMalesM25-29Seg. OverallSeg. MalesSeg. M25-29
5K3.11 mi3.11 mi6794516710645907(Top 20%)4572(Top 26%)960(Top 35%)
10K6.21 mi3.10 mi6611+1835065+1021046+186547(Top 22%)5056(Top 29%)1045(Top 38%)
15K9.32 mi3.11 mi6316+2954862+2031005+415907(Top 20%)4572(Top 26%)960(Top 35%)
21K13.05 mi3.73 mi5604+7124373+489928+774321(Top 14%)3444(Top 19%)758(Top 28%)
25K15.53 mi2.48 mi5244+3604099+274873+554094(Top 14%)3233(Top 18%)710(Top 26%)
30K18.64 mi3.11 mi4696+5483676+423792+813211(Top 11%)2542(Top 14%)572(Top 21%)
35K21.75 mi3.11 mi4300+3963348+328732+603133(Top 10%)2429(Top 14%)533(Top 20%)
40K24.85 mi3.10 mi3946+3543065+283670+622924(Top 10%)2199(Top 12%)473(Top 17%)
Finish26.22 mi1.37 mi3967-213060+5667+35456(Top 18%)3729(Top 21%)820(Top 30%)

Segment Performance Analysis

10K→15K

0.0 - 3.1 mi

Top 20%
×18story building
+279ft-164ft

Overall

5907

Males

4572

M25-29

4572

5K→10K

3.1 - 6.2 mi

Top 22%
×11story building
+103ft-217ft

Overall

6547

Males

5056

M25-29

5056

10K→15K

6.2 - 9.3 mi

Top 20%
×3story building
+51ft-55ft

Overall

5907

Males

4572

M25-29

4572

15K→21K

9.3 - 13.1 mi

Top 14%
×1story
+20ft-37ft

Overall

4321

Males

3444

M25-29

3444

21K→25K

13.1 - 15.5 mi

Top 14%
×2story building
+35ft-8ft

Overall

4094

Males

3233

M25-29

3233

25K→30K

15.5 - 18.6 mi

Top 11%
×2story building
+58ft-57ft

Overall

3211

Males

2542

M25-29

2542

30K→35K

18.6 - 21.8 mi

Top 10%
×2story building
+98ft-92ft

Overall

3133

Males

2429

M25-29

2429

35K→40K

21.8 - 24.9 mi

Top 10%
×2story building
+36ft-53ft

Overall

2924

Males

2199

M25-29

2199

40K→Finish

24.9 - 26.2 mi

Top 18%
×5story building
+80ft-24ft

Overall

5456

Males

3729

M25-29

3729

Passing Analysis

Category:
Athletes Passed
3241*
Passed By
414
Net Change
+2827
SegmentAthletes PassedPassed ByNet ChangeStart RankEnd Rank
Start → 5K----#6794
5K10K369*186+183#6794#6611
10K15K357*62+295#6611#6316
15K21K726*14+712#6316#5604
21K25K3688+360#5604#5244
25K30K551*3+548#5244#4696
30K35K420*24+396#4696#4300
35K40K384*30+354#4300#3946
40KFinish66*87-21#3946#3967
TOTALS3241*414+2827

* Includes athletes who did not complete a segment (DNF/DNQ).

📊

Passing Visuals

Category:
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🔄Passing Circle

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🌊Position Flow

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🏃Race Lanes

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Public Race Data

U.S. Marine Corps Community Services (MCCS)

Timing Productions