Holger Glaser

Rastede

Bib: 5654 M

Masters

0:00

0:00

/ mi

Masters

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Overall

#0 / 30047

Top 1%

Gender (Male)

#0 / 17709

Top 2%

Masters (Masters Men)

#0 / 8330

Top 0.8%

Division (M40-44)

#0 / 2340

Top 2%

Race Day Weather

42°/32°F

broken clouds

Race Timeline

Ribbon color based on

FasterSteadySlower· vs. your average pace

Start

0:00

Race begins

27 ft elev

5K· 3.11 mi

7:01/mi

21:49

↑ 279 ft↓ 164 ft0.7% grade

140 ft elev

10K· 6.21 mi

6:40/mi

42:31

↑ 103 ft↓ 217 ft0.7% grade

25 ft elev

15K· 9.32 mi

6:41/mi

1:03:18

↑ 51 ft↓ 55 ft

21 ft elev

21K· 13.05 mi

6:51/mi

1:28:51

↑ 20 ft↓ 37 ft

4 ft elev

25K· 15.53 mi

6:36/mi

1:45:16

↑ 35 ft0.2% grade

30 ft elev

30K· 18.64 mi

6:50/mi

2:06:29

↑ 58 ft↓ 57 ft

30 ft elev

35K· 21.75 mi

6:54/mi

2:27:55

↑ 98 ft↓ 92 ft

36 ft elev

40K· 24.85 mi

6:57/mi

2:49:31

↑ 36 ft↓ 53 ft0.1% grade

18 ft elev

Finish· 26.22 mi

7:10/mi

2:59:17

↑ 80 ft↓ 24 ft0.8% grade

74 ft elev

Course Elevation

3–237 ft

≈

×20story building

•▲ 764 ft climb · ▼ 717 ft descent

The Course

Half Splits

1st Half· via 21K

1:28:516:49 /mi⚡ faster

2nd Half

1:30:256:52 /mi+1.8%

Positive split — 1.8% slower in the second half

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Checkpoint Splits

Checkpoint	Time	Avg Pace	Segment Length	Segment Time	Segment Pace	Diff
5K	21:49	7:01	3.11 mi	21:49	7:01	-
10K	42:31	6:51	3.10 mi	20:42	6:40	-0:21
15K	1:03:18	6:47	3.11 mi	20:47	6:41	+0:01
21K	1:28:51	6:49	3.73 mi	25:33	6:51	+0:10
25K	1:45:16	6:47	2.48 mi	16:25	6:36	-0:15
30K	2:06:29	6:47	3.11 mi	21:13	6:50	+0:14
35K	2:27:55	6:48	3.11 mi	21:26	6:54	+0:04
40K	2:49:31	6:49	3.10 mi	21:36	6:57	+0:03
Finish(26.22 mi)	2:59:17	6:51	1.37 mi	9:46	7:10	+0:13

Trend:

Faster pace

Steady pace

Slower pace

Checkpoints & Pacing

Pace Line

Fastest Pace

6:36 /mi

Average Pace

6:51 /mi

Slowest Pace

7:10 /mi

Loading chart...

Fastest

Middle

Slowest

Average

Segments

Time at Faster Pace

2:06:06

70% of race

Time at Steady Pace

53:11

30% of race

Time at Slower Pace

0:00

0% of race

Average Pace: 6:50 /mi

Loading chart...

Faster pace (< avg)

Steady pace (≈ avg)

Slower pace (> avg)

Heatmap

0mi6.6mi13.1mi19.7mi26.2mi

Pace:

Faster

Steady

Slower

Checkpoint and Segment Rankings

Checkpoint	Seg. Dist	Overall	Males	M40-44	Seg. Overall	Seg. Males	Seg. M40-44
5K	3.11 mi	442	415	41	533	499	52
10K	3.10 mi	482-40	453-38	47-6	576	542	58
15K	3.11 mi	497-15	466-13	47	533	499	52
21K	3.73 mi	512-15	479-13	49-2	524	493	50
25K	2.48 mi	493+19	462+17	47+2	478	449	45
30K	3.11 mi	465+28	438+24	42+5	423	395	40
35K	3.11 mi	436+29	410+28	42	388	366	40
40K	3.10 mi	399+37	377+33	40+2	339	315	35
Finish(26.22 mi)	1.37 mi	392+7	371+6	39+1	437	396	38

396

Passing Analysis

Category:

▲Net Change

0 passed by0* passed

Segment	Movement	Rank
Start → 5K	-	#442
5K → 10K	5111-40	#442 → #482
10K → 15K	2712-15	#482 → #497
15K → 21K	3318*-15	#497 → #512
21K → 25K	625+19	#512 → #493
25K → 30K	331*+28	#493 → #465
30K → 35K	635+29	#465 → #436
35K → 40K	845+37	#436 → #399
40K → Finish	310*+7	#399 → #392
TOTALS	137187*+50	#442 → #392

* Includes athletes who did not complete a segment (DNF/DNQ).

Passing Visualized

Category:

Passing Circle

Position Flow

Race Lanes

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Results processed 14 days ago

Public Race Data

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Race managed by

U.S. Marine Corps Community Services (MCCS)

Race timed by

Timing Productions