Gabriel Holder

Lorton, VA

Bib: 5484 M

0:00
0:00
/ mi
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Overall
#0 / 30047
Top 34%
Gender (Male)
#0 / 17709
Top 40%
Division (M20-24)
#0 / 1424
Race Day Weather
42°/32°F
broken clouds

⏱️ Race Timeline

Ribbon color based on
FasterSteadySlower· vs. your average pace
Start
0:00
Race begins
27 ft elev
5K· 3.11 mi
9:10/mi
28:28
2791640.7%
140 ft elev
10K· 6.21 mi
8:42/mi
55:30
1032170.7%
25 ft elev
15K· 9.32 mi
8:40/mi
1:22:27
5155
21 ft elev
21K· 13.05 mi
9:05/mi
1:56:19
2037
4 ft elev
25K· 15.53 mi
8:41/mi
2:17:55
350.2%
30 ft elev
30K· 18.64 mi
9:50/mi
2:48:29
5857
30 ft elev
35K· 21.75 mi
10:25/mi
3:20:52
9892
36 ft elev
40K· 24.85 mi
14:07/mi
4:04:42
36530.1%
18 ft elev
Finish· 26.22 mi
10:25/mi
4:18:54
80240.8%
74 ft elev
Course Elevation
3237 ft
×20story building
764 ft climb · 717 ft descent

The Course

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Half Splits

1st Half· via 21KFaster
Distance13.05 mi
Time1:56:19
Pace8:55 /mi
2nd Half
Distance13.17 mi
Time2:22:34
Pace10:50 /mi
📊Positive Split: 22.6% slower second half

Checkpoint Splits

CheckpointDistanceTime of DayTimeAvg PaceSegment TimeSegment PaceDiff
5K
3.11 mi08:00:0728:289:1028:28
9:10
-
10K
6.21 mi08:27:0955:308:5627:02
8:42
-0:28
15K
9.32 mi08:54:061:22:278:5126:57
8:40
-0:02
21K
13.05 mi09:27:581:56:198:5533:52
9:05
+0:25
25K
15.53 mi09:49:342:17:558:5321:36
8:41
-0:24
30K
18.64 mi10:20:082:48:299:0230:34
9:50
+1:09
35K
21.75 mi10:52:313:20:529:1432:23
10:25
+0:35
40K
24.85 mi11:36:214:04:429:5143:50
14:07
+3:42
Finish
26.22 mi11:50:334:18:549:5314:12
10:25
-3:42

Checkpoints & Pacing

📈Pace Line

Pace Progression

Track your pace changes throughout the race. Dot colors mark your quickest to easiest segments, relative to your own pace.

Fastest Pace

8:40 /mi

Average Pace

9:53 /mi

Slowest Pace

14:07 /mi

Loading chart...
Fastest
Middle
Slowest
Average

📊Segments

Segment Time Comparison

Time at Faster Pace

0:00

0% of race

Time at Steady Pace

2:48:29

65% of race

Time at Slower Pace

1:30:25

35% of race

Average Pace: 9:52 /mi

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Faster pace (< avg)
Steady pace (≈ avg)
Slower pace (> avg)

🎨Heatmap

Pace Heatmap

Where you sped up and eased off relative to your own pace across the race. Colors are relative to your own range, not to other runners.

Loading...
0mi6.6mi13.1mi19.7mi26.2mi
Pace:
Faster
Steady
Slower

Click or hover over segments to see details

Sparklines

Checkpoint Splits with Pace Trends

Overall Pace Trend

CheckpointDistanceTime of DayTimeAvg PaceSegmentPaceTrendRank
5K
3.11 mi08:00:0728:289:1028:28
9:10
#6491
10K
6.21 mi08:27:0955:308:5627:02
8:42
#6880
15K
9.32 mi08:54:061:22:278:5126:57
8:40
#6823
21K
13.05 mi09:27:581:56:198:5533:52
9:05
#7150
25K
15.53 mi09:49:342:17:558:5321:36
8:41
#7028
30K
18.64 mi10:20:082:48:299:0230:34
9:50
#7546
35K
21.75 mi10:52:313:20:529:1432:23
10:25
#8130
40K
24.85 mi11:36:214:04:429:5143:50
14:07
#10278
Finish
26.22 mi11:50:334:18:549:5314:12
10:25
#10180
Faster pace
Steady pace
Slower pace

Checkpoint and Segment Rankings

CheckpointDistanceSeg. DistOverallMalesM20-24Seg. OverallSeg. MalesSeg. M20-24
5K3.11 mi3.11 mi649149525736907(Top 23%)5248(Top 30%)602(Top 42%)
10K6.21 mi3.10 mi6880-3895254-302593-207426(Top 25%)5626(Top 32%)620(Top 44%)
15K9.32 mi3.11 mi6823+575205+495936907(Top 23%)5248(Top 30%)602(Top 42%)
21K13.05 mi3.73 mi7150-3275414-209603-108251(Top 27%)6145(Top 35%)685(Top 48%)
25K15.53 mi2.48 mi7028+1225323+91594+96912(Top 23%)5199(Top 29%)597(Top 42%)
30K18.64 mi3.11 mi7546-5185641-318632-389825(Top 33%)6862(Top 39%)745(Top 52%)
35K21.75 mi3.11 mi8130-5845954-313656-2410761(Top 36%)7089(Top 40%)744(Top 52%)
40K24.85 mi3.10 mi10278-21487133-1179759-10321759(Top 72%)12932(Top 73%)1170(Top 82%)
Finish26.22 mi1.37 mi10180+987040+93749+109582(Top 32%)6093(Top 34%)700(Top 49%)

Segment Performance Analysis

10K→15K

0.0 - 3.1 mi

Top 23%
×18story building
+279ft-164ft

Overall

6907

Males

5248

M20-24

5248

5K→10K

3.1 - 6.2 mi

Top 25%
×11story building
+103ft-217ft

Overall

7426

Males

5626

M20-24

5626

10K→15K

6.2 - 9.3 mi

Top 23%
×3story building
+51ft-55ft

Overall

6907

Males

5248

M20-24

5248

15K→21K

9.3 - 13.1 mi

Top 27%
×1story
+20ft-37ft

Overall

8251

Males

6145

M20-24

6145

21K→25K

13.1 - 15.5 mi

Top 23%
×2story building
+35ft-8ft

Overall

6912

Males

5199

M20-24

5199

25K→30K

15.5 - 18.6 mi

Top 33%
×2story building
+58ft-57ft

Overall

9825

Males

6862

M20-24

6862

30K→35K

18.6 - 21.8 mi

Top 36%
×2story building
+98ft-92ft

Overall

10761

Males

7089

M20-24

7089

35K→40K

21.8 - 24.9 mi

Top 72%
×2story building
+36ft-53ft

Overall

21759

Males

12932

M20-24

12932

40K→Finish

24.9 - 26.2 mi

Top 32%
×5story building
+80ft-24ft

Overall

9582

Males

6093

M20-24

6093

Passing Analysis

Category:
Athletes Passed
1260*
Passed By
4949
Net Change
-3689
SegmentAthletes PassedPassed ByNet ChangeStart RankEnd Rank
Start → 5K----#6491
5K10K132*521-389#6491#6880
10K15K218*161+57#6880#6823
15K21K122*449-327#6823#7150
21K25K230*108+122#7150#7028
25K30K160*678-518#7028#7546
30K35K189*773-584#7546#8130
35K40K31*2179-2148#8130#10278
40KFinish178*80+98#10278#10180
TOTALS1260*4949-3689

* Includes athletes who did not complete a segment (DNF/DNQ).

📊

Passing Visuals

Category:
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🔄Passing Circle

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🌊Position Flow

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🏃Race Lanes

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Public Race Data

U.S. Marine Corps Community Services (MCCS)

Timing Productions