Sean Geddes

Salem, VA

Bib: 5481 M

0:00
0:00
/ mi
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Overall
#0 / 30047
Top 12%
Gender (Male)
#0 / 17709
Top 16%
Division (M20-24)
#0 / 1424
Top 24%
Race Day Weather
42°/32°F
broken clouds

⏱️ Race Timeline

Ribbon color based on
FasterSteadySlower· vs. your average pace
Start
0:00
Race begins
27 ft elev
5K· 3.11 mi
8:26/mi
26:12
2791640.7%
140 ft elev
10K· 6.21 mi
8:09/mi
51:30
1032170.7%
25 ft elev
15K· 9.32 mi
8:06/mi
1:16:40
5155
21 ft elev
21K· 13.05 mi
8:14/mi
1:47:21
2037
4 ft elev
25K· 15.53 mi
7:51/mi
2:06:52
350.2%
30 ft elev
30K· 18.64 mi
8:11/mi
2:32:19
5857
30 ft elev
35K· 21.75 mi
8:44/mi
2:59:26
9892
36 ft elev
40K· 24.85 mi
9:36/mi
3:29:16
36530.1%
18 ft elev
Finish· 26.22 mi
9:08/mi
3:41:44
80240.8%
74 ft elev
Course Elevation
3237 ft
×20story building
764 ft climb · 717 ft descent

The Course

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Half Splits

1st Half· via 21KFaster
Distance13.05 mi
Time1:47:21
Pace8:14 /mi
2nd Half
Distance13.17 mi
Time1:54:22
Pace8:41 /mi
📊Positive Split: 6.5% slower second half

Checkpoint Splits

CheckpointDistanceTime of DayTimeAvg PaceSegment TimeSegment PaceDiff
5K
3.11 mi07:50:5626:128:2626:12
8:26
-
10K
6.21 mi08:16:1451:308:1725:18
8:09
-0:17
15K
9.32 mi08:41:241:16:408:1425:10
8:06
-0:03
21K
13.05 mi09:12:051:47:218:1430:41
8:14
+0:08
25K
15.53 mi09:31:362:06:528:1019:31
7:51
-0:23
30K
18.64 mi09:57:032:32:198:1025:27
8:11
+0:20
35K
21.75 mi10:24:102:59:268:1527:07
8:44
+0:33
40K
24.85 mi10:54:003:29:168:2529:50
9:36
+0:52
Finish
26.22 mi11:06:283:41:448:2812:28
9:08
-0:28

Checkpoints & Pacing

📈Pace Line

Pace Progression

Track your pace changes throughout the race. Dot colors mark your quickest to easiest segments, relative to your own pace.

Fastest Pace

7:51 /mi

Average Pace

8:28 /mi

Slowest Pace

9:36 /mi

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Fastest
Middle
Slowest
Average

📊Segments

Segment Time Comparison

Time at Faster Pace

19:31

9% of race

Time at Steady Pace

2:12:48

60% of race

Time at Slower Pace

1:09:25

31% of race

Average Pace: 8:27 /mi

Loading chart...
Faster pace (< avg)
Steady pace (≈ avg)
Slower pace (> avg)

🎨Heatmap

Pace Heatmap

Where you sped up and eased off relative to your own pace across the race. Colors are relative to your own range, not to other runners.

Loading...
0mi6.6mi13.1mi19.7mi26.2mi
Pace:
Faster
Steady
Slower

Click or hover over segments to see details

Sparklines

Checkpoint Splits with Pace Trends

Overall Pace Trend

CheckpointDistanceTime of DayTimeAvg PaceSegmentPaceTrendRank
5K
3.11 mi07:50:5626:128:2626:12
8:26
#2907
10K
6.21 mi08:16:1451:308:1725:18
8:09
#3713
15K
9.32 mi08:41:241:16:408:1425:10
8:06
#3798
21K
13.05 mi09:12:051:47:218:1430:41
8:14
#3738
25K
15.53 mi09:31:362:06:528:1019:31
7:51
#3591
30K
18.64 mi09:57:032:32:198:1025:27
8:11
#3395
35K
21.75 mi10:24:102:59:268:1527:07
8:44
#3332
40K
24.85 mi10:54:003:29:168:2529:50
9:36
#3537
Finish
26.22 mi11:06:283:41:448:2812:28
9:08
#3530
Faster pace
Steady pace
Slower pace

Checkpoint and Segment Rankings

CheckpointDistanceSeg. DistOverallMalesM20-24Seg. OverallSeg. MalesSeg. M20-24
5K3.11 mi3.11 mi2907237230239893210395
10K6.21 mi3.10 mi3713-8063009-637387-8544573563422
15K9.32 mi3.11 mi3798-853067-58388-139893210395
21K13.05 mi3.73 mi3738+603023+44390-237413021391
25K15.53 mi2.48 mi3591+1472898+125379+1131172501336
30K18.64 mi3.11 mi3395+1962736+162350+2929292337323
35K21.75 mi3.11 mi3332+632658+78344+639622996380
40K24.85 mi3.10 mi3537-2052777-119349-563194343505
Finish26.22 mi1.37 mi3530+72753+2434946783281424

Segment Performance Analysis

10K→15K

0.0 - 3.1 mi

Top 13%
×18story building
+279ft-164ft

Overall

3989

Males

3210

M20-24

3210

5K→10K

3.1 - 6.2 mi

Top 15%
×11story building
+103ft-217ft

Overall

4457

Males

3563

M20-24

3563

10K→15K

6.2 - 9.3 mi

Top 13%
×3story building
+51ft-55ft

Overall

3989

Males

3210

M20-24

3210

15K→21K

9.3 - 13.1 mi

Top 12%
×1story
+20ft-37ft

Overall

3741

Males

3021

M20-24

3021

21K→25K

13.1 - 15.5 mi

Top 10%
×2story building
+35ft-8ft

Overall

3117

Males

2501

M20-24

2501

25K→30K

15.5 - 18.6 mi

Top 10%
×2story building
+58ft-57ft

Overall

2929

Males

2337

M20-24

2337

30K→35K

18.6 - 21.8 mi

Top 13%
×2story building
+98ft-92ft

Overall

3962

Males

2996

M20-24

2996

35K→40K

21.8 - 24.9 mi

Top 21%
×2story building
+36ft-53ft

Overall

6319

Males

4343

M20-24

4343

40K→Finish

24.9 - 26.2 mi

Top 16%
×5story building
+80ft-24ft

Overall

4678

Males

3281

M20-24

3281

Passing Analysis

Category:
Athletes Passed
969*
Passed By
1592
Net Change
-623
SegmentAthletes PassedPassed ByNet ChangeStart RankEnd Rank
Start → 5K----#2907
5K10K18*824-806#2907#3713
10K15K81*166-85#3713#3798
15K21K136*76+60#3798#3738
21K25K16922+147#3738#3591
25K30K227*31+196#3591#3395
30K35K169*106+63#3395#3332
35K40K91*296-205#3332#3537
40KFinish78*71+7#3537#3530
TOTALS969*1592-623

* Includes athletes who did not complete a segment (DNF/DNQ).

Passing Charts

Category:
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Passing Circle

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Position Flow

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Race Lanes

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Timing Productions