Benjamin White

Linden, NC

Bib: 5479 M

0:00

0:00

/ mi

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Overall

#0 / 30047

Top 8%

Gender (Male)

#0 / 17709

Top 10%

Division (M30-34)

#0 / 2603

Top 14%

Race Day Weather

42°/32°F

broken clouds

Race Timeline

Ribbon color based on

FasterSteadySlower· vs. your average pace

Start

0:00

Race begins

27 ft elev

5K· 3.11 mi

7:56/mi

24:39

↑ 279 ft↓ 164 ft0.7% grade

140 ft elev

10K· 6.21 mi

7:13/mi

47:04

↑ 103 ft↓ 217 ft0.7% grade

25 ft elev

15K· 9.32 mi

7:14/mi

1:09:33

↑ 51 ft↓ 55 ft

21 ft elev

21K· 13.05 mi

7:26/mi

1:37:17

↑ 20 ft↓ 37 ft

4 ft elev

25K· 15.53 mi

7:15/mi

1:55:17

↑ 35 ft0.2% grade

30 ft elev

30K· 18.64 mi

7:54/mi

2:19:49

↑ 58 ft↓ 57 ft

30 ft elev

35K· 21.75 mi

8:55/mi

2:47:32

↑ 98 ft↓ 92 ft

36 ft elev

40K· 24.85 mi

9:43/mi

3:17:42

↑ 36 ft↓ 53 ft0.1% grade

18 ft elev

Finish· 26.22 mi

9:33/mi

3:30:44

↑ 80 ft↓ 24 ft0.8% grade

74 ft elev

Course Elevation

3–237 ft

≈

×20story building

•▲ 764 ft climb · ▼ 717 ft descent

The Course

Half Splits

1st Half· via 21K

1:37:177:27 /mi⚡ faster

2nd Half

1:53:278:37 /mi+16.6%

Positive split — 16.6% slower in the second half

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Checkpoint Splits

Checkpoint	Time	Avg Pace	Segment Length	Segment Time	Segment Pace	Diff
5K	24:39	7:56	3.11 mi	24:39	7:56	-
10K	47:04	7:34	3.10 mi	22:25	7:13	-0:43
15K	1:09:33	7:28	3.11 mi	22:29	7:14	+0:01
21K	1:37:17	7:27	3.73 mi	27:44	7:26	+0:12
25K	1:55:17	7:25	2.48 mi	18:00	7:15	-0:11
30K	2:19:49	7:30	3.11 mi	24:32	7:54	+0:39
35K	2:47:32	7:42	3.11 mi	27:43	8:55	+1:01
40K	3:17:42	7:57	3.10 mi	30:10	9:43	+0:48
Finish(26.22 mi)	3:30:44	8:03	1.37 mi	13:02	9:33	-0:10

Trend:

Faster pace

Steady pace

Slower pace

Checkpoints & Pacing

Pace Line

Fastest Pace

7:13 /mi

Average Pace

8:03 /mi

Slowest Pace

9:43 /mi

Loading chart...

Fastest

Middle

Slowest

Average

Segments

Time at Faster Pace

1:02:54

30% of race

Time at Steady Pace

1:16:55

36% of race

Time at Slower Pace

1:10:55

34% of race

Average Pace: 8:02 /mi

Loading chart...

Faster pace (< avg)

Steady pace (≈ avg)

Slower pace (> avg)

Heatmap

0mi6.6mi13.1mi19.7mi26.2mi

Pace:

Faster

Steady

Slower

Checkpoint and Segment Rankings

Checkpoint	Seg. Dist	Overall	Males	M30-34	Seg. Overall	Seg. Males	Seg. M30-34
5K	3.11 mi	1664	1396	291	1294	1134	233
10K	3.10 mi	1530+134	1306+90	273+18	1421	1234	255
15K	3.11 mi	1474+56	1263+43	260+13	1294	1134	233
21K	3.73 mi	1415+59	1220+43	247+13	1317	1148	232
25K	2.48 mi	1380+35	1193+27	243+4	1332	1142	227
30K	3.11 mi	1461-81	1251-58	256-13	2061	1668	321
35K	3.11 mi	1710-249	1431-180	289-33	4735	3508	635
40K	3.10 mi	2123-413	1722-291	334-45	6694	4554	784
Finish(26.22 mi)	1.37 mi	2287-164	1845-123	354-20	6182	4166	723

4166

Passing Analysis

Category:

▼Net Change

0 passed by0* passed

Segment	Movement	Rank
Start → 5K	-	#1664
5K → 10K	26160*+134	#1664 → #1530
10K → 15K	2177+56	#1530 → #1474
15K → 21K	2281*+59	#1474 → #1415
21K → 25K	1146+35	#1415 → #1380
25K → 30K	10928*-81	#1380 → #1461
30K → 35K	27122-249	#1461 → #1710
35K → 40K	43825*-413	#1710 → #2123
40K → Finish	17511*-164	#2123 → #2287
TOTALS	1073450*-623	#1664 → #2287

* Includes athletes who did not complete a segment (DNF/DNQ).

Passing Visualized

Category:

Passing Circle

Position Flow

Race Lanes

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Results processed 18 days ago

Public Race Data

Enhanced athlete results built from publicly available data.

Race managed by

U.S. Marine Corps Community Services (MCCS)

Race timed by

Timing Productions