Jeffrey TenBrink

Holland, MI

Bib: 5475 M

Masters

0:00

0:00

/ mi

Masters

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Overall

#0 / 30047

Top 10%

Gender (Male)

#0 / 17709

Top 13%

Masters (Masters Men)

#0 / 8330

Top 8%

Division (M60-64)

#0 / 723

Top 2%

Race Day Weather

42°/32°F

broken clouds

Race Timeline

Ribbon color based on

FasterSteadySlower· vs. your average pace

Start

0:00

Race begins

27 ft elev

5K· 3.11 mi

8:57/mi

27:48

↑ 279 ft↓ 164 ft0.7% grade

140 ft elev

10K· 6.21 mi

7:53/mi

52:16

↑ 103 ft↓ 217 ft0.7% grade

25 ft elev

15K· 9.32 mi

8:02/mi

1:17:15

↑ 51 ft↓ 55 ft

21 ft elev

21K· 13.05 mi

8:14/mi

1:47:58

↑ 20 ft↓ 37 ft

4 ft elev

25K· 15.53 mi

7:59/mi

2:07:48

↑ 35 ft0.2% grade

30 ft elev

30K· 18.64 mi

8:18/mi

2:33:36

↑ 58 ft↓ 57 ft

30 ft elev

35K· 21.75 mi

8:27/mi

2:59:52

↑ 98 ft↓ 92 ft

36 ft elev

40K· 24.85 mi

8:25/mi

3:26:00

↑ 36 ft↓ 53 ft0.1% grade

18 ft elev

Finish· 26.22 mi

8:24/mi

3:37:28

↑ 80 ft↓ 24 ft0.8% grade

74 ft elev

Course Elevation

3–237 ft

≈

×20story building

•▲ 764 ft climb · ▼ 717 ft descent

The Course

Half Splits

1st Half· via 21K

1:47:588:16 /mi⚡ faster

2nd Half

1:49:308:19 /mi+1.4%

Positive split — 1.4% slower in the second half

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Checkpoint Splits

Checkpoint	Time	Avg Pace	Segment Length	Segment Time	Segment Pace	Diff
5K	27:48	8:57	3.11 mi	27:48	8:57	-
10K	52:16	8:25	3.10 mi	24:28	7:53	-1:04
15K	1:17:15	8:17	3.11 mi	24:59	8:02	+0:09
21K	1:47:58	8:16	3.73 mi	30:43	8:14	+0:12
25K	2:07:48	8:14	2.48 mi	19:50	7:59	-0:15
30K	2:33:36	8:14	3.11 mi	25:48	8:18	+0:19
35K	2:59:52	8:16	3.11 mi	26:16	8:27	+0:09
40K	3:26:00	8:17	3.10 mi	26:08	8:25	-0:02
Finish(26.22 mi)	3:37:28	8:18	1.37 mi	11:28	8:24	-0:01

Trend:

Faster pace

Steady pace

Slower pace

Checkpoints & Pacing

Pace Line

Fastest Pace

7:53 /mi

Average Pace

8:18 /mi

Slowest Pace

8:57 /mi

Loading chart...

Fastest

Middle

Slowest

Average

Segments

Time at Faster Pace

3:09:40

87% of race

Time at Steady Pace

27:48

13% of race

Time at Slower Pace

0:00

0% of race

Average Pace: 8:18 /mi

Loading chart...

Faster pace (< avg)

Steady pace (≈ avg)

Slower pace (> avg)

Heatmap

0mi6.6mi13.1mi19.7mi26.2mi

Pace:

Faster

Steady

Slower

Checkpoint and Segment Rankings

Checkpoint	Seg. Dist	Overall	Males	M60-64	Seg. Overall	Seg. Males	Seg. M60-64
5K	3.11 mi	5277	4125	56	3789	3064	27
10K	3.10 mi	4227+1050	3389+736	34+22	3402	2774	22
15K	3.11 mi	4007+220	3224+165	32+2	3789	3064	27
21K	3.73 mi	3915+92	3152+72	29+3	3765	3039	27
25K	2.48 mi	3804+111	3062+90	27+2	3516	2807	21
30K	3.11 mi	3615+189	2910+152	24+3	3253	2572	21
35K	3.11 mi	3395+220	2705+205	22+2	3039	2356	24
40K	3.10 mi	3103+292	2445+260	20+2	2428	1870	14
Finish(26.22 mi)	1.37 mi	3006+97	2367+78	17+3	2431	1846	14

1846

Passing Analysis

Category:

▲Net Change

0 passed by0* passed

Segment	Movement	Rank
Start → 5K	-	#5277
5K → 10K	111061*+1050	#5277 → #4227
10K → 15K	38258*+220	#4227 → #4007
15K → 21K	77169*+92	#4007 → #3915
21K → 25K	32143+111	#3915 → #3804
25K → 30K	34223*+189	#3804 → #3615
30K → 35K	43263*+220	#3615 → #3395
35K → 40K	23315*+292	#3395 → #3103
40K → Finish	8105*+97	#3103 → #3006
TOTALS	2662537*+2271	#5277 → #3006

* Includes athletes who did not complete a segment (DNF/DNQ).

Passing Visualized

Category:

Passing Circle

Position Flow

Race Lanes

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Results processed 14 days ago

Public Race Data

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Race managed by

U.S. Marine Corps Community Services (MCCS)

Race timed by

Timing Productions