Michael Flanagan
Middletown, RI
Bib: 5439 M
Race Timeline
The Course
Half Splits
Your race, unpacked
See your splits, ranks & AI insights.
Checkpoint Splits
| Checkpoint | Time | Avg Pace | Segment Length | Segment Time | Segment Pace | Trend | Diff |
|---|---|---|---|---|---|---|---|
5K | 25:04 | 8:04 | 3.11 mi | 25:04 | 8:04 | - | |
10K | 48:13 | 7:46 | 3.10 mi | 23:09 | 7:27 | -0:37 | |
15K | 1:11:45 | 7:42 | 3.11 mi | 23:32 | 7:34 | +0:07 | |
21K | 1:40:29 | 7:42 | 3.73 mi | 28:44 | 7:42 | +0:08 | |
25K | 1:58:49 | 7:39 | 2.48 mi | 18:20 | 7:23 | -0:19 | |
30K | 2:22:41 | 7:39 | 3.11 mi | 23:52 | 7:41 | +0:18 | |
35K | 2:45:57 | 7:38 | 3.11 mi | 23:16 | 7:29 | -0:12 | |
40K | 3:08:28 | 7:35 | 3.10 mi | 22:31 | 7:15 | -0:14 | |
Finish(26.22 mi) | 3:18:22 | 7:34 | 1.37 mi | 9:54 | 7:16 | +0:01 |
Checkpoints & Pacing
Pace Line
Fastest Pace
7:15 /mi
Average Pace
7:34 /mi
Slowest Pace
8:04 /mi
Segments
Time at Faster Pace
2:53:18
87% of race
Time at Steady Pace
25:04
13% of race
Time at Slower Pace
0:00
0% of race
Average Pace: 7:34 /mi
Heatmap
Checkpoint and Segment Rankings
| Checkpoint | Seg. Dist | Overall | Males | M20-24 | Seg. Overall | Seg. Males | Seg. M20-24 |
|---|---|---|---|---|---|---|---|
| 5K | 3.11 mi | 1977 | 1641 | 214 | 2084 | 1728 | 224 |
| 10K | 3.10 mi | 1898+79 | 1586+55 | 211+3 | 1901 | 1599 | 209 |
| 15K | 3.11 mi | 1930-32 | 1607-21 | 207+4 | 2084 | 1728 | 224 |
| 21K | 3.73 mi | 1916+14 | 1599+8 | 208-1 | 1947 | 1631 | 222 |
| 25K | 2.48 mi | 1843+73 | 1542+57 | 207+1 | 1610 | 1363 | 183 |
| 30K | 3.11 mi | 1758+85 | 1477+65 | 204+3 | 1570 | 1311 | 188 |
| 35K | 3.11 mi | 1565+193 | 1319+158 | 182+22 | 958 | 824 | 131 |
| 40K | 3.10 mi | 1326+239 | 1112+207 | 154+28 | 556 | 501 | 86 |
| Finish(26.22 mi) | 1.37 mi | 1226+100 | 1030+82 | 146+8 | 509 | 451 | 85 |
Segment Performance Analysis
10K→15K
0.0 - 3.1 mi
Overall
2084
Males
1728
M20-24
1728
5K→10K
3.1 - 6.2 mi
Overall
1901
Males
1599
M20-24
1599
10K→15K
6.2 - 9.3 mi
Overall
2084
Males
1728
M20-24
1728
15K→21K
9.3 - 13.1 mi
Overall
1947
Males
1631
M20-24
1631
21K→25K
13.1 - 15.5 mi
Overall
1610
Males
1363
M20-24
1363
25K→30K
15.5 - 18.6 mi
Overall
1570
Males
1311
M20-24
1311
30K→35K
18.6 - 21.8 mi
Overall
958
Males
824
M20-24
824
35K→40K
21.8 - 24.9 mi
Overall
556
Males
501
M20-24
501
40K→Finish
24.9 - 26.2 mi
Overall
509
Males
451
M20-24
451
Passing Analysis
| Segment | Movement | Rank |
|---|---|---|
| Start → 5K | - | #1977 |
| 5K → 10K | 60139*+79 | #1977 → #1898 |
| 10K → 15K | 7442-32 | #1898 → #1930 |
| 15K → 21K | 5165*+14 | #1930 → #1916 |
| 21K → 25K | 982+73 | #1916 → #1843 |
| 25K → 30K | 21106*+85 | #1843 → #1758 |
| 30K → 35K | 5198+193 | #1758 → #1565 |
| 35K → 40K | 1240*+239 | #1565 → #1326 |
| 40K → Finish | 1101*+100 | #1326 → #1226 |
| TOTALS | 222973*+751 | #1977 → #1226 |
* Includes athletes who did not complete a segment (DNF/DNQ).
Passing Visualized
Passing Circle
Position Flow
Race Lanes
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Race managed by
U.S. Marine Corps Community Services (MCCS)
Race timed by
Timing Productions