James Keough

Linden, VA

Bib: 5434 M

Masters

0:00

0:00

/ mi

Masters

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Overall

#0 / 30047

Top 8%

Gender (Male)

#0 / 17709

Top 11%

Masters (Masters Men)

#0 / 8330

Top 6%

Division (M45-49)

#0 / 1775

Top 9%

Race Day Weather

42°/32°F

broken clouds

Race Timeline

Ribbon color based on

FasterSteadySlower· vs. your average pace

Start

0:00

Race begins

27 ft elev

5K· 3.11 mi

8:26/mi

26:13

↑ 279 ft↓ 164 ft0.7% grade

140 ft elev

10K· 6.21 mi

7:49/mi

50:31

↑ 103 ft↓ 217 ft0.7% grade

25 ft elev

15K· 9.32 mi

7:52/mi

1:14:57

↑ 51 ft↓ 55 ft

21 ft elev

21K· 13.05 mi

7:59/mi

1:44:42

↑ 20 ft↓ 37 ft

4 ft elev

25K· 15.53 mi

7:43/mi

2:03:54

↑ 35 ft0.2% grade

30 ft elev

30K· 18.64 mi

8:04/mi

2:28:57

↑ 58 ft↓ 57 ft

30 ft elev

35K· 21.75 mi

8:11/mi

2:54:21

↑ 98 ft↓ 92 ft

36 ft elev

40K· 24.85 mi

8:21/mi

3:20:17

↑ 36 ft↓ 53 ft0.1% grade

18 ft elev

Finish· 26.22 mi

8:11/mi

3:31:26

↑ 80 ft↓ 24 ft0.8% grade

74 ft elev

Course Elevation

3–237 ft

≈

×20story building

•▲ 764 ft climb · ▼ 717 ft descent

The Course

Half Splits

1st Half· via 21K

1:44:428:01 /mi⚡ faster

2nd Half

1:46:448:06 /mi+1.9%

Positive split — 1.9% slower in the second half

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Checkpoint Splits

Checkpoint	Time	Avg Pace	Segment Length	Segment Time	Segment Pace	Diff
5K	26:13	8:26	3.11 mi	26:13	8:26	-
10K	50:31	8:08	3.10 mi	24:18	7:49	-0:37
15K	1:14:57	8:02	3.11 mi	24:26	7:52	+0:03
21K	1:44:42	8:01	3.73 mi	29:45	7:59	+0:07
25K	2:03:54	7:59	2.48 mi	19:12	7:43	-0:16
30K	2:28:57	7:59	3.11 mi	25:03	8:04	+0:21
35K	2:54:21	8:01	3.11 mi	25:24	8:11	+0:07
40K	3:20:17	8:03	3.10 mi	25:56	8:21	+0:10
Finish(26.22 mi)	3:31:26	8:04	1.37 mi	11:09	8:11	-0:10

Trend:

Faster pace

Steady pace

Slower pace

Checkpoints & Pacing

Pace Line

Fastest Pace

7:43 /mi

Average Pace

8:04 /mi

Slowest Pace

8:26 /mi

Loading chart...

Fastest

Middle

Slowest

Average

Segments

Time at Faster Pace

2:02:44

58% of race

Time at Steady Pace

1:28:42

42% of race

Time at Slower Pace

0:00

0% of race

Average Pace: 8:04 /mi

Loading chart...

Faster pace (< avg)

Steady pace (≈ avg)

Slower pace (> avg)

Heatmap

0mi6.6mi13.1mi19.7mi26.2mi

Pace:

Faster

Steady

Slower

Checkpoint and Segment Rankings

Checkpoint	Seg. Dist	Overall	Males	M45-49	Seg. Overall	Seg. Males	Seg. M45-49
5K	3.11 mi	2927	2384	184	3166	2580	189
10K	3.10 mi	3084-157	2521-137	185-1	3167	2601	189
15K	3.11 mi	3098-14	2533-12	181+4	3166	2580	189
21K	3.73 mi	3000+98	2467+66	180+1	2918	2390	185
25K	2.48 mi	2903+97	2378+89	174+6	2640	2158	165
30K	3.11 mi	2768+135	2255+123	170+4	2566	2063	166
35K	3.11 mi	2608+160	2120+135	166+4	2320	1843	153
40K	3.10 mi	2451+157	1973+147	154+12	2288	1772	141
Finish(26.22 mi)	1.37 mi	2366+85	1904+69	150+4	1845	1428	107

1428

Passing Analysis

Category:

▲Net Change

0 passed by0* passed

Segment	Movement	Rank
Start → 5K	-	#2927
5K → 10K	267110*-157	#2927 → #3084
10K → 15K	120106*-14	#3084 → #3098
15K → 21K	60158*+98	#3098 → #3000
21K → 25K	27124+97	#3000 → #2903
25K → 30K	40175*+135	#2903 → #2768
30K → 35K	38198*+160	#2768 → #2608
35K → 40K	43200*+157	#2608 → #2451
40K → Finish	1095*+85	#2451 → #2366
TOTALS	6051166*+561	#2927 → #2366

* Includes athletes who did not complete a segment (DNF/DNQ).

Passing Visualized

Category:

Passing Circle

Position Flow

Race Lanes

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Results processed 15 days ago

Public Race Data

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Race managed by

U.S. Marine Corps Community Services (MCCS)

Race timed by

Timing Productions