Lily Lo
Flushing, NY
Bib: 5422 F
Race Timeline
The Course
Half Splits
Your race, unpacked
See your splits, ranks & AI insights.
Checkpoint Splits
| Checkpoint | Time | Avg Pace | Segment Length | Segment Time | Segment Pace | Trend | Diff |
|---|---|---|---|---|---|---|---|
5K | 44:50 | 14:26 | 3.11 mi | 44:50 | 14:26 | - | |
10K | 1:29:36 | 14:25 | 3.10 mi | 44:46 | 14:25 | -0:01 | |
15K | 2:14:45 | 14:27 | 3.11 mi | 45:09 | 14:32 | +0:07 | |
21K | 3:12:59 | 14:47 | 3.73 mi | 58:14 | 15:37 | +1:05 | |
25K | 3:54:57 | 15:07 | 2.48 mi | 41:58 | 16:53 | +1:16 | |
30K | 4:54:28 | 15:48 | 3.11 mi | 59:31 | 19:09 | +2:16 | |
35K | 5:54:47 | 16:19 | 3.11 mi | 1:00:19 | 19:25 | +0:16 | |
40K | 7:05:30 | 17:07 | 3.10 mi | 1:10:43 | 22:46 | +3:21 | |
Finish(26.22 mi) | 7:33:40 | 17:19 | 1.37 mi | 28:10 | 20:39 | -2:07 |
Checkpoints & Pacing
Pace Line
Fastest Pace
14:25 /mi
Average Pace
17:19 /mi
Slowest Pace
22:46 /mi
Segments
Time at Faster Pace
2:14:45
30% of race
Time at Steady Pace
1:40:12
22% of race
Time at Slower Pace
3:38:43
48% of race
Average Pace: 17:18 /mi
Heatmap
Checkpoint and Segment Rankings
| Checkpoint | Seg. Dist | Overall | Females | F40-44 | Seg. Overall | Seg. Females | Seg. F40-44 |
|---|---|---|---|---|---|---|---|
| 5K | 3.11 mi | 29888 | 12180 | 1470 | 29733 | 12114 | 1467 |
| 10K | 3.10 mi | 30030-142 | 12280-100 | 1487-17 | 30094 | 12323 | 1490 |
| 15K | 3.11 mi | 29974+56 | 12244+36 | 1486+1 | 29733 | 12114 | 1467 |
| 21K | 3.73 mi | 29885+89 | 12208+36 | 1488-2 | 29553 | 12054 | 1466 |
| 25K | 2.48 mi | 29878+7 | 12211-3 | 1495-7 | 29781 | 12210 | 1498 |
| 30K | 3.11 mi | 29900-22 | 12242-31 | 1506-11 | 29993 | 12326 | 1508 |
| 35K | 3.11 mi | 29926-26 | 12270-28 | 1508-2 | 29871 | 12279 | 1506 |
| 40K | 3.10 mi | 29991-65 | 12313-43 | 1509-1 | 29980 | 12321 | 1506 |
| Finish(26.22 mi) | 1.37 mi | 29980+11 | 12308+5 | 1509 | 29610 | 12160 | 1487 |
Segment Performance Analysis
10K→15K
0.0 - 3.1 mi
Overall
29733
Females
12114
F40-44
12114
5K→10K
3.1 - 6.2 mi
Overall
30094
Females
12323
F40-44
12323
10K→15K
6.2 - 9.3 mi
Overall
29733
Females
12114
F40-44
12114
15K→21K
9.3 - 13.1 mi
Overall
29553
Females
12054
F40-44
12054
21K→25K
13.1 - 15.5 mi
Overall
29781
Females
12210
F40-44
12210
25K→30K
15.5 - 18.6 mi
Overall
29993
Females
12326
F40-44
12326
30K→35K
18.6 - 21.8 mi
Overall
29871
Females
12279
F40-44
12279
35K→40K
21.8 - 24.9 mi
Overall
29980
Females
12321
F40-44
12321
40K→Finish
24.9 - 26.2 mi
Overall
29610
Females
12160
F40-44
12160
Passing Analysis
| Segment | Movement | Rank |
|---|---|---|
| Start → 5K | - | #29888 |
| 5K → 10K | 18644*-142 | #29888 → #30030 |
| 10K → 15K | 3995*+56 | #30030 → #29974 |
| 15K → 21K | 45134*+89 | #29974 → #29885 |
| 21K → 25K | 6976*+7 | #29885 → #29878 |
| 25K → 30K | 9876*-22 | #29878 → #29900 |
| 30K → 35K | 6640*-26 | #29900 → #29926 |
| 35K → 40K | 8419*-65 | #29926 → #29991 |
| 40K → Finish | 516*+11 | #29991 → #29980 |
| TOTALS | 592500*-92 | #29888 → #29980 |
* Includes athletes who did not complete a segment (DNF/DNQ).
Passing Visualized
Passing Circle
Position Flow
Race Lanes
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Race managed by
U.S. Marine Corps Community Services (MCCS)
Race timed by
Timing Productions